Dear women, many of us have encountered this more than oncewith the problem of preparing a formal dress, when it, after hanging in the closet for several months, did not want to shrink by a treacherous couple of centimeters. And the holiday is always inevitably approaching. If you have a couple of weeks left, or at least two days, then you have not lost everything. A quick diet will help remove the barrier between you and your favorite dress. We have all heard about the harm of diets and the quickly returning kilograms. But New Year's Eve is worth it to look amazing! Therefore, we can afford a crash diet on the condition that we will try our best to maintain the result obtained during the next year! All that remains is a small matter - to calculate how many days we have left in reserve. Emergency option - one day Conduct a fasting diet. To do this, let 1 liter of hot boiled milk and 2 tbsp. granulated tea steep in a thermos for half an hour. Drink the resulting infusion throughout the day. As a result, 1-2 kg will “melt” in a day. If you have two days to spare, a handy diet will help. Before going to bed, drink a decoction of rhubarb or senna. Alternatively, you can take a laxative. The remaining two days, eat one of the following:
- Method number 1: We eat for two days exclusively potatoes without salt in a uniform. You can crush potatoes with vegetable oil.
- Method number 2: We consume 2-3 tomatoes and 250 grams of boiled rice for two days without oil and salt.
- Method number 3: Eat every day for 1.5 kg of vegetables (stew without oil or raw). Remember! Such a diet is contraindicated in diseases of the liver and kidneys!
- Method number 4: We eat only kefir - we drink 6-8 glasses a day.
As a result, we lose 1-2 kg.Having three days in reserve, you can use the model diet Every day, eat a soft-boiled egg for breakfast, 175 grams of low-fat cottage cheese and one glass of tea for lunch and afternoon snack. Meals should be strictly calculated in time - every 3 hours. Exclude sugar and salt from food. As a result of such a diet, you will lose 3-5 kg. The "golden mean" in terms of severity in our case will be the Kempner diet, designed for four days. The menu for each day of this diet consists only of rice and compote. Rice (50 grams of grains) is boiled in water without sugar and salt. Compote is prepared in 1.5 liters of water, 100 grams of sugar and 240 grams of dried or 1.5 kg of fresh fruit. Rice is eaten in two doses (morning and evening). Compote is drunk 1 glass 6 times a day. The result of the diet is minus 2-3 kg. For the remaining five days, you can include a “fun” diet in your work. The menu for each day will be the same:
- 10:00 - drink coffee without sugar and have a snack with melted cheese.
- 12:00 - Eat a boiled egg and a large tomato with greens.
- 14:00 - a big apple.
- 16:00 - absorb 200 grams of fat-free cottage cheese with herbs, cucumber or sweet pepper.
- 20:00 - for a wholesome fun drink a glass of quality white wine.
The result should please you – 4-5 kg off.If your strategic reserves of precious time are six days, then a semi-liquid diet will suit you perfectly. Every day we eat one type of product and drink warm boiled water.
- Day 1 - 1.5 liters of milk.
- Day 2 - 1.5 liters of curdled milk.
- Day 3 - 6 boiled hard-boiled eggs.
- Day 4 - 400 g of boiled beef.
- Day 5 - 600 g of vegetables.
- Day 6 - 1.5 kg of fruit.
It is not difficult to stick to such a diet, butIt is difficult to maintain the result - minus 3-6 kg. Kefir diet for a week A whole week in reserve! Yes, it is almost an eternity! To lose a couple of kilograms in a week - in an easy way! And one precious product will help with this - kefir So, let's start the kefir diet.
- Day 1 - 1.5 liters of low-fat kefir and 5 boiled potatoes.
- Day 2 - 1.5 liters of kefir and 100 g of boiled chicken.
- Day 3 - 1.5 liters of kefir and 100 g of boiled beef.
- Day 4 - 1.5 liters of kefir and 100 grams of boiled fish.
- Day 5 - 1.5 liters of kefir with vegetables and fruits.
- Day 6 - only kefir.
- Day 7 is exclusively mineral water.
Sugar and salt must disappear from your table.This is very useful for the gastrointestinal tract, and the result of the kefir diet will not disappoint you - minus 5 kg. We still recommend that you do not expose your body to such stress, and maintain your weight throughout the year with the help of normal control over healthy eating. Moreover, after the diet, your body is in for the next shock - the New Year's feast. How to protect yourself from the return of extra pounds during the holidays? There are some tricks! Firstly, do not accumulate hunger before the feast and eat small portions throughout the day. To reduce the feeling of hunger and improve digestion, you will need 1 glass of water, drunk 10 minutes before eating. A sprig of parsley will provide similar help. In extreme cases, you can drink an enzyme preparation, for example, "Mezim". Extend the enjoyment of dishes as long as possible - take a smaller portion and chew it longer. Don't sit at the table for too long: move, communicate, play, dance, have fun. It's worth ending the holidays with a fasting day to get yourself in order. Instill in yourself a healthy tradition of celebrating the New Year - put heavy meat dishes on the table 4-5 hours before the chimes, and at midnight put out champagne, fruit and cake. The food will have time to digest after your feasts. Finally, we wish you, beautiful ladies, to celebrate the New Year holidays in such a way that you will not be painfully ashamed of each plate overflowing with kilocalories. Do not forget the old, wise saying: "As you celebrate the New Year - so it will be" ... We are sure that you understood us correctly. We advise you to read:
