Lovely women, many of us have often facedwith the problem of preparing a solemn outfit, when he, sagging for several months in the closet, did not want to converge on a treacherous couple of centimeters. And the holiday always inevitably approaches. If you have left a couple of weeks left, or at least two days, then you have not lost everything. A quick diet will help to remove the barrier between you and your favorite dress. We all heard about the dangers of diets and the rapidly recurring kilograms. But New Year's Eve is worth it to look amazing! Therefore, we can afford an accelerated diet with the condition that we will try our best to keep the result for the next year! It remains to work for small - to calculate how many days we have left in stock. Emergency - one day Spend a unloading diet. To do this, allow for half an hour to infuse in a thermos 1 liter of hot boiled milk and 2 tablespoons. granulated tea. Drink the infusion throughout the day. As a result, 1-2 kg "melt" in a day. If you have two days left in stock, an improvised diet will help you. For a dream, go ahead and drink a decoction of rhubarb or senna. Alternatively, you can take a laxative. The remaining two days we eat in one of the following ways:
- Method number 1: We eat for two days exclusively potatoes without salt in a uniform. You can crush potatoes with vegetable oil.
- Method number 2: We consume 2-3 tomatoes and 250 grams of boiled rice for two days without oil and salt.
- Method number 3: Eat every day for 1.5 kg of vegetables (stew without oil or raw). Remember! Such a diet is contraindicated in diseases of the liver and kidneys!
- Method number 4: We eat only kefir - we drink 6-8 glasses a day.
As a result, we lose 1-2 kg. Having three days in stock, you can take advantage of the model diet. Every day, we eat for breakfast an egg soft-boiled, for lunch and an afternoon snack - 175 gr of low-fat cottage cheese and one glass of tea. Meals should be strictly timed - every 3 hours. We exclude from the food sugar and salt. As a result of this diet, you will lose 3-5 kg. The "golden mean" in terms of the degree of rigidity in our case will be the Kempner diet, calculated for four days. The menu of each day of this diet consists only of rice and compote. Rice (50 g grains) is brewed in water without sugar and salt. Compote is prepared on 1.5 liters of water, 100 grams of sugar and 240 grams of dried or 1.5 kg of fresh fruit. Rice is eaten in two stages (morning and evening). Compote drink 1 glass 6 times a day. The result of the diet is minus 2-3 kg. For the remaining five days in the reserve, you can include the "cheerful" diet Menu for each day will be the same:
- 10:00 - drink coffee without sugar and have a snack with melted cheese.
- 12:00 - Eat a boiled egg and a large tomato with greens.
- 14:00 - a big apple.
- 16:00 - absorb 200 grams of fat-free cottage cheese with herbs, cucumber or sweet pepper.
- 20:00 - for a wholesome fun drink a glass of quality white wine.
The result should please you - 4-5 kg off. If the strategic reserves of your precious time are six days, then a semi-liquid diet will suit you. Every day we eat a product of one kind and drink warm boiled water.
- Day 1 - 1.5 liters of milk.
- Day 2 - 1.5 liters of curdled milk.
- Day 3 - 6 boiled hard-boiled eggs.
- Day 4 - 400 g of boiled beef.
- Day 5 - 600 g of vegetables.
- Day 6 - 1.5 kg of fruit.
Such a diet is not difficult to sustain at all, but it is difficultkeep the result - minus 3-6 kg. Kefir diet for a week A whole week in stock! Yes it's almost eternity! Reset for a week a couple of kilos - in the lung! A help in this one precious product-kefir So, we begin kefir diet.
- Day 1 - 1.5 liters of low-fat kefir and 5 boiled potatoes.
- Day 2 - 1.5 liters of kefir and 100 g of boiled chicken.
- Day 3 - 1.5 liters of kefir and 100 g of boiled beef.
- Day 4 - 1.5 liters of kefir and 100 g of boiled fish.
- Day 5 - 1.5 liters of kefir with vegetables and fruits.
- Day 6 - only kefir.
- Day 7 is exclusively mineral water.
From your table must disappear sugar and salt. It is very useful for the gastrointestinal tract, and the result of the kefir diet will not disappoint you - minus 5 kg. We recommend that you do not expose your body to such stress, and maintain your weight throughout the year with the usual control of a healthy diet. Moreover, after a diet your body is waiting for the next shock - New Year's feast. How to protect yourself on holidays from the return of extra pounds? There are some tricks! First, do not save hunger before a meal and eat in small portions throughout the day. Reduce the feeling of hunger and improve digestion will help you 1 cup of water, drunk 10 minutes before eating. A similar help will be provided by a sprig of parsley. In extreme cases, you can drink an enzyme preparation, for example, Mezim. Stretch as long as possible the delicacies - take a smaller portion and chew it longer. Do not stay long at the table: move, talk, play, dance, have fun. It is necessary to complete the holidays with a fasting day, in order to put oneself in order. Bring yourself a healthy tradition of celebrating the New Year's Eve - put heavy meat dishes on the table 4-5 hours before the battle of the chimes, and at midnight expose champagne, fruit and cake. Food will have time to digest after your feasts. Finally, we wish you, beautiful ladies, celebrate the New Year holidays so that it would not be painfully embarrassing then from each plate full of kilocalories. Do not forget the old, wise proverb: "How you will meet the New Year - this will be it" ... We are sure that you have correctly understood us. We advise you to read: