Pros of the pumpkin diet
Why is this diet so useful and effective?although it is designed for a short time? The fact is that pumpkin products are very rich in vitamins, microelements, various minerals that help to improve the functioning of the body, while promoting the removal of excess fat. Internal organs begin to work correctly, the body gradually rejuvenates without unnecessary stress. This diet has a positive effect on the digestive and circulatory systems, on the functioning of the bladder. When you start such a balanced diet, during which you need to eat other fruits and vegetables, even meat dishes, the body gets everything it needs. It begins to actively remove accumulated toxins, harmful substances. Such a diet is recommended for almost everyone, with the exception of certain cases. The pumpkin diet for losing excess weight is based on the use of low-calorie dishes made from the pot-bellied berry. It is designed for four phases of four days, that is, the diet is repeated every four days, on the fifth, the menu of the first is used. Before using this method of losing weight, you need to weigh everything carefully, since any diet is This is a shock to the body, accustomed to completely different nutritional conditions. It is imperative to consult with the attending physician beforehand whether this method can be used for weight loss. Such a diet is contraindicated in the following cases:
- pregnancy and the presence of any disease;
- when breastfeeding (here any methods of weight loss are strictly limited until the lactation period is completed);
- if after a disease has passed a littletime or in recent months have been postponed surgical interventions. Before you start losing weight, you should consult a doctor about taking a pumpkin, combinations of foods, their quantity;
- It is not recommended to use the pumpkin menu in the presence of ulcers and other diseases of the gastrointestinal tract.
Coming out of such a diet is also not suitable for everyone; here you will have to be careful, switch to your usual diet carefully, and eat only lean food for the first few days.
What rules must be followed during a diet?
If you decide to lose weight with the help of pumpkindiets, it is necessary to follow some rules, including a complete refusal to take salt and sugar. As for the elimination of sweets, there is nothing wrong with this, pumpkin contains everything you need, its taste is very pleasant, it will perfectly replace the apparent lack of "sweets", and this is often decisive for many. In addition to the pumpkin itself, it is not recommended to eat sweet foods at this time, sour and sour-sweet fruits should be included in the diet. Pumpkin for the menu should also be chosen carefully, fruits with a pale color are excellent for this, orange vegetables cannot be taken, as they can cause significant harm to the liver with prolonged use. The pumpkin diet itself is designed for a four-meal cycle, this rule must be taken into account from the very beginning so that the diet is effective. When choosing this method of losing weight, it is necessary to clearly define the time of meals. So, dinner should be strictly before six o'clock in the evening, breakfast and lunch cannot be skipped, the time should be clearly recorded. This will help your body to properly and completely absorb all the nutrients, without putting off anything "for later". The pumpkin diet allows you to drink plain clean cool water and unsweetened tea, or plain green tea without flavorings or fragrances. The calorie content of the menu is only 23 kcal per hundred grams of pumpkin, which makes it very healthy, not just tasty. When calculating additives to pumpkin, you can not limit yourself much in the choice of products, on some days you can eat meat and borscht, but you need to ensure that the maximum number of calories per day does not exceed 1200 kcal. The effectiveness of the pumpkin diet, and ultimately the result of losing weight, will depend on the correctness of the calorie content. When the number of calories per day is more than the permissible value, there is a chance that you will not only not lose weight, but also gain it! The regime should be followed every day, you can not skip, meals should be taken at the same time, without skipping or postponing. There will be no benefit from combining lunch and dinner. The average time interval between individual meals should be no less than four hours!
Menu of useful pumpkins
The pumpkin diet is designed for four days, but in addition to dishes from this vegetable, it is necessary to eat various fruits. We offer an approximate menu, which includes such a healthy and healthy diet:
- First day. For the menu of this day it is necessary to prepare such dishes:
- Second day. The second day diet includes:
- The third day. At this time, the menu can be slightly varied with low-fat meat:
- Fourth day. Luring on this day is the most intense, it includes:
A similar cycle of dieting for weight loss is repeatedfour times in a row, you should get out of it very carefully, a sharp exit in this case is contraindicated. To do this, in the first days you should eat only lean food, returning to your usual diet gradually. On the first day after the diet for weight loss, it is recommended to continue to eat light salads, porridge, low-fat broths, do not increase the amount of food by much. Any diet for weight loss is designed, first of all, to ensure that the body continues to receive all the substances it needs, while effectively getting rid of excess fat and self-cleansing. The advantage of the pumpkin menu is that here you can safely eat various porridges, vegetable and fruit salads in vegetable oil, low-fat meat dishes. This allows you to provide the body with everything it needs, while many other types of diets for weight loss exclude meat, from broths they allow only light vegetable soups. This allows you to improve your body, make weight loss easy and not feel a constant and annoying feeling of hunger.
