protein diet Well, which of the women does not dream of an easy walk,straightened shoulders, proudly thrown up his head and such a figure that all men would not take their eyes off, and all women silently green with envy? Unfortunately, excess weight does not fit in with this - such an attractive and seductive - way. What the dieticians did not come up with, in order to help us get closer to the ideal. One of the steps that help to bring the dream closer is the protein-vegetable diet. And there are a lot of variants of such a diet - there is always an opportunity to choose one that suits you. The principle of such nutrition is very simple - you exclude almost all foods that contain carbohydrates, sugar and starch, and alternate vegetables with protein foods. Observance of these rules of nutrition helps not only to get rid of excess weight, but also to normalize the metabolism. As a rule, the results do not keep you waiting. For a week you can lose weight by four or five kilograms. Not bad at all, right?

Five-day diet option

This protein-vegetable diet is designed for five days. With the right approach, you can get rid of three to five kilograms. It is quite effective and, at the same time, easily tolerated. As in most cases, "main enemies" are alcohol, potatoes and sweet soda water. They are under strict prohibition. "Best friend" is still water. It should be drunk often and a lot. The menu is very simple:

  • The morning of the first day you can start with two slicesblack bread and vegetable salad. In the afternoon - stewed or boiled vegetables. In the evening - again a vegetable salad. In addition to still water, you can afford to drink one or two liters of tomato juice, stretching this pleasure for the whole day.
  • The second and third day of the diet are given to protein foods. They are the easiest. In the morning - a piece of bread. Spread it with a thin layer of butter. You can drink green tea without sugar. However, you can sweeten your life with honey. But not more than two teaspoons. Prepare chicken broth for lunch. Eat it together with a slice of chicken breast - of course, without skin! The second - 100 grams of boiled mushrooms and the same number of beans. After a while you can drink a cup of tea with honey. In the evening - 200 grams of boiled chicken or fish. If neither one nor the other do not want - cook hard-boiled two eggs.
  • The fourth and fifth day are fruits and vegetables. In the morning you can eat a little fat-free cottage cheese or yogurt and some fruit. Half an hour before dinner - again fruit. In the afternoon - vegetable soup. Snack - fruit. In the evening - 200 grams of yogurt or cottage cheese. To this - vegetable salad or vinaigrette.

Strict version of the diet

This diet is much more strict and rigid. Therefore, you can sit on it for no more than three or four days. During this time, you can get rid of two or three kilograms. In addition to non-carbonated water, it is recommended to add herbal teas or broth of dogrose to the diet. The menu is the same for all days. During the day you can eat:

  • one kilogram of any vegetables, except potatoes;
  • 100 grams of chicken, fish or lean beef;
  • 50 grams of hard cheese;
  • 50 grams of lean ham;
  • one hard boiled egg.

Protein-vegetable diet for 4 days

This diet is designed strictly for four days, during which the menu will remain unchanged. Expected result - minus one kilogram per day.

  • In the morning you can drink 250 milliliters of kefir. Of course, skim.
  • A little later, for a mid-morning snack - 100 grams of low-fat cottage cheese and, again, a glass of kefir.
  • In the afternoon - leaves of green salad, seasoned with lemon juice, and vegetable soup.
  • In the evening - 500 grams of green vegetables and 100 grams of boiled lean beef.

vegetable protein diet

Brazilian Diet

This diet is also called "Brazilian". It is calculated for a week. However, it should be noted that if you do not like eggs, then it is not even worth starting, since they are the base product.

  • The diet of the first and second day is absolutely identical. The breakfast, lunch and dinner menu is also available. For one meal you can eat - one boiled egg and a green apple. To this - a cup of coffee.
  • The third day is slightly different. For breakfast - two eggs. In the afternoon - 100 grams of boiled beef with spinach. Supper - again spinach and one egg.
  • The morning of the fourth day will begin again with the egg. In the afternoon - 150 grams of boiled fish and one tomato. In the evening - two eggs and a cup of coffee.
  • Day five. For breakfast - hard boiled egg and a cup of coffee. In the afternoon - two eggs and a small tomato. In the evening - fish fried on a grate, and vegetables. You can eat pepper, cucumbers, green salad, cabbage.
  • Day six will begin as standard - a cup of coffee, an egg. In the afternoon - 100 grams of lean boiled beef and one cucumber. In the evening - veal, fried on a lattice, one tomato, a cup of coffee.
  • The seventh day. In the morning - coffee and egg. In the afternoon - 150 grams of chicken breast without skin, one tomato, coffee. In the evening - again chicken breast. To her - an apple and a cup of coffee.

Protein-vegetable diet for 20 days

This protein-vegetable diet is one of the longest. It is designed for twenty days. True, the promised result will pay off all your anguish - it goes up to ten kilograms of excess weight.

  • The first two days are unloading. In the morning - a small piece of black bread. Further, throughout the day, in small portions - a half liter of skimmed yogurt.
  • The next two days are less "hungry". In the morning - two boiled eggs or boiled beef. In the afternoon - mushroom soup and 150 grams of boiled meat. However, you can do the opposite - soup on beef broth, and to it - boiled mushrooms.
  • The fifth and sixth day - vegetables. They can be eaten raw, stewed or boiled. Under the ban, potatoes and tomatoes.
  • The seventh day is again unloading. Black bread in the morning, then - kefir.
  • The eighth and the ninth day fully repeat the third and fourth. In the diet - boiled eggs, beef, mushrooms.
  • The tenth and eleventh are again vegetables. Recommendations are the same - you can not tomatoes and potatoes.
  • Starting from the twelfth day the cycle repeats.

protein diet

Marathon diet for 4-6 weeks

"Long distance race" - the course is designed forfour to six weeks. The food is very monotonous, fractional. There are six times a day. It is advisable to drink 1.5-2 liters of pure non-carbonated water per day. Weight goes away gradually. On average, you can lose two to three kilograms per week. The daily ration includes:

  • 100 grams of fish, cottage cheese or low-fat meat;
  • 100 grams of hard cheese;
  • one egg;
  • 100 grams of low-fat sausage;
  • vegetables (except potatoes) in unlimited quantities.

As you can see, the variants of the protein-vegetable diet are verya lot of. Choose the one that you like best. However, before you start the experiment, be sure to check with your doctor. This diet, however, like any other, quite a lot of contraindications. For example, it is not suitable for those who have any problems with the kidneys. There are other limitations. The lack of fatty acids in the diet can badly affect your health. Therefore, throughout the course, you must carefully monitor your health. If you notice any deterioration - without regret, go back to normal power mode. Remember that painful thinness and harmony are absolutely different things. And your task is to be elegant and healthy, and not sick and withered. So, everything must be approached with intelligence. And then everything will certainly work out. We advise you to read: