Well, which woman doesn’t dream of an easy gait?straightened shoulders, a proudly raised head and such a figure that all men do not take their eyes off, and all women quietly turn green with envy? Unfortunately, excess weight does not fit in with this - such an attractive and seductive - image. What nutritionists have not come up with in order to help us get closer to the ideal. One of the steps that helps bring the dream closer is a protein-vegetable diet. Moreover, there are quite a lot of options for such a diet - you can always choose the one that suits you. The principle of such a diet is very simple - you exclude almost all products that contain carbohydrates, sugar and starch, and alternate vegetables with protein foods. Following these dietary rules helps not only to get rid of excess weight, but also to normalize metabolism. As a rule, the results are not long in coming. In a week, you can lose four to five kilograms. Not bad at all, right?
Five-day diet option
This protein and vegetable diet is designed for fivedays. With the right approach, you can get rid of three to five kilograms. It is quite effective and, at the same time, easy to tolerate. As in most cases, the "main enemies" are alcohol, potatoes and sweet carbonated water. They are strictly prohibited. "Best friend" - still water. You need to drink it often and a lot. The menu is very simple:
- You can start the morning of the first day with two slicesblack bread and vegetable salad. For lunch - stewed or boiled vegetables. In the evening - vegetable salad again. In addition to still water, you can allow yourself to drink one or two liters of tomato juice, stretching this pleasure out throughout the day.
- The second and third days of the diet are devoted to protein foods.They are the easiest. In the morning - a piece of bread. Spread it with a thin layer of butter. You can wash it down with green tea without sugar. However, you can "sweeten life" with honey. But no more than two teaspoons. For lunch, make chicken broth. Eat it with a piece of chicken breast - without the skin, of course! For the second - 100 grams of boiled champignons and the same amount of beans. After a while, you can drink a cup of tea with honey. In the evening - 200 grams of boiled chicken or fish. If you don't want either - boil two eggs hard.
- Day four and five - fruits and vegetables.In the morning you can eat some low-fat cottage cheese or yogurt and some fruit. Half an hour before lunch - fruit again. At lunch - vegetable soup. Afternoon snack - fruit. In the evening - 200 grams of yogurt or cottage cheese. With this - vegetable salad or vinaigrette.
Strict version of the diet
This diet is much more strict and tough.Therefore, you can sit on it for no more than three or four days. During this time, you can get rid of two or three kilograms. In addition to still water, it is recommended to add herbal teas or rosehip infusion to the diet. The menu is the same for all days. During the day, you can eat:
- one kilogram of any vegetables, except potatoes;
- 100 grams of chicken, fish or lean beef;
- 50 grams of hard cheese;
- 50 grams of lean ham;
- one hard boiled egg.
Protein-vegetable diet for 4 days
This diet is designed strictly for four days, during which the menu will remain unchanged. The expected result is minus one kilogram per day.
- In the morning you can drink 250 milliliters of kefir. Of course, skim.
- A little later, for an afternoon snack - 100 grams of low-fat cottage cheese and, again, a glass of kefir.
- For lunch - green salad leaves seasoned with lemon juice and vegetable soup.
- In the evening - 500 grams of green vegetables and 100 grams of boiled lean beef.
Brazilian Diet
This diet is also called "Brazilian". It is designed for a week. However, it should be noted that if you do not like eggs, then you should not even start it, since they are a basic product.
- The diet of the first and second days is absolutely identical. The menu for breakfast, lunch and dinner is the same. During one meal you can eat one boiled egg and a green apple. With this - a cup of coffee.
- The third day is a little different. For breakfast - two eggs. For lunch - 100 grams of boiled beef with spinach. Dinner - again spinach and one egg.
- The morning of the fourth day will start with an egg again. In the afternoon - 150 grams of boiled fish and one tomato. In the evening - two eggs and a cup of coffee.
- Day five.For breakfast - a hard-boiled egg and a cup of coffee. In the afternoon - two eggs and a small tomato. In the evening - grilled fish and vegetables. You can eat peppers, cucumbers, green salad, cabbage.
- Day six will start as usual - a cup of coffee, an egg. For lunch - 100 grams of lean boiled beef and one cucumber. In the evening - veal fried on the grill, one tomato, a cup of coffee.
- Day seven. In the morning - coffee and an egg. For lunch - 150 grams of skinless chicken breast, one tomato, coffee. In the evening - chicken breast again. With it - an apple and a cup of coffee.
Protein-vegetable diet for 20 days
This protein-vegetable diet is one of the mostlong-term. It is designed for twenty days. True, the promised result will pay off all your suffering - up to ten kilograms of excess weight go away.
- The first two days are fasting days. In the morning - a small piece of black bread. Then, throughout the day, in small portions - one and a half liters of low-fat kefir.
- The next two days are less "hungry".In the morning - two boiled eggs or boiled beef. For lunch - mushroom soup and 150 grams of boiled meat. However, you can do it the other way around - soup with beef broth, and boiled mushrooms with it.
- Day five and six - vegetables. They can be eaten raw, stewed or boiled. Potatoes and tomatoes are prohibited.
- The seventh day is a fasting day again. Black bread in the morning, then kefir.
- The eighth and ninth days completely repeat the third and fourth. The diet includes boiled eggs, beef, mushrooms.
- Tenth and eleventh - vegetables again. The recommendations are the same - no tomatoes or potatoes.
- Starting from the twelfth day the cycle repeats.
Marathon diet for 4-6 weeks
"Long Distance Run" - Courseis designed for four to six weeks. The diet is very monotonous, fractional. You should eat six times a day. It is advisable to drink 1.5-2 liters of clean still water per day. The weight goes away gradually. On average, you can lose two to three kilograms per week. The daily diet includes:
- 100 grams of fish, cottage cheese or low-fat meat;
- 100 grams of hard cheese;
- one egg;
- 100 grams of low-fat sausage;
- vegetables (except potatoes) in unlimited quantities.
As you can see, there are many options for a protein-vegetable diet.very many. Choose the one you like the most. However, before you start the experiment, be sure to consult a doctor. This diet, however, like any other, has quite a lot of contraindications. For example, it is not suitable for those who have any kidney problems. There are other restrictions. The absence of fatty acids in the diet can have a negative effect on your health. Therefore, throughout the course, you need to carefully monitor your health. If you notice any deterioration - without regret, return to a normal diet. Remember that painful thinness and slimness are completely different things. And your task is to be graceful and healthy, not sick and withered. This means that you need to approach everything wisely. And then everything will certainly work out. We advise you to read:
