Loss of excess weight in our time - veryan urgent problem, and all who it concerns, dream to lose weight quickly, permanently fixing the achieved results. Diets for weight loss today developed a great variety, but none of them meet these two requirements simultaneously and in full. In general, they can be divided into long and fast. The latter include all mono-diet, because they allow you to lose a few pounds of excess weight in a very short period of time. The very name of such a principle of nutrition speaks about what is its main essence. The recipe is simple: during the diet, you can eat only one or several of its products. Therefore, choosing your own option to lose weight, you must first determine the goal. Someone needs to lose weight for several years, and someone - only for several weeks to participate in some event or celebration. Diets for weight loss, in which the weight leaves quickly, adhere to a short time - only a few days. But to have an effect, the menu of a woman who has chosen such a recipe for weight loss, is subject to severe restrictions. However, one should not be mistaken about the apparent simplicity of such a process. Not all women can easily withstand such a test, because you need to give up almost all products, except for one or two. One of the variants of such a diet is that for dinner drink only a glass of yogurt, broth of wild rose or some herbal or berry drink without sugar. If the feeling of hunger is stronger than the desire to lose weight, you can eat an unsalted unsalted vegetable salad with a dietary cracker. No fruit in the diet should not be present. The effectiveness of such a diet is that the body withdraws excess fluid and burns a little fat, which reduces the waist by two to three centimeters. It is productive for no more than five days, after which it ceases to function. You really lose a week to five kilograms of weight, but if you later return to the previous menu, extra pounds will again become your companions. Another recipe for rapid weight loss - English diets, very popular for many years. This is an egg-honey diet, "Eggs and grapefruits", "Eggs and grapefruits with the addition of potatoes", "Vegetable Day", a vegetarian diet. The lack of all such principles of nutrition - the lack of skills in rational eating. The consequence of this is that at the end of the diet a person quickly recovers again and sometimes gets more weight than the one that was before her. Therefore, the desire to go on a diet should be considered. After all, sticking to a rigid diet is difficult all the time, besides, negative changes in the activity of the organism can arise from this. Therefore, before you sit on one of the diets, you should consult a doctor, and if it is not contraindicated, include in the recipe of the chosen diet as much as possible of your favorite foods. The discarded weight is very difficult to keep on one level, therefore, after the diet is over, you need to gradually enter the normal diet, gradually introducing all completely excluded during the diet products.
Advantages of oatmeal diet
We all know from childhood that the most usefulbreakfast is porridge. Not only oatmeal, but any other. After all, it contains a large number of complex carbohydrates, which are slowly absorbed by our body, which makes it possible to not feel hungry until the very dinner. And only having got used to have breakfast porridge, it is possible to try in action the recipe of a mono-diet based on an oatmeal or other croup. Oat diet, which has become popular lately, in addition to being one of the most effective options for weight loss, is also extremely useful. It removes toxins from the body, reduces cholesterol, improves skin condition. However, observance of such a diet requires considerable willpower, because it consists only of one product - oatmeal. Such a diet is one of the excellent means for both losing weight and for strengthening the body and increasing its tone. She is a good option for losing weight for those who, trying to lose weight, tried different diets, but the desired effect never came. Oatmeal diet guarantees excellent results with relatively little physical discomfort: oats have a rather high satiety, so this diet minimizes the feeling of hunger. As part of oatmeal, there is virtually no fat, but in large quantities contains vitamins B, E and minerals useful for the female body: calcium, iron, magnesium, zinc. Oatmeal is really a godsend for those who want to lose weight, because it has a lot of fiber, which has a beneficial effect on the digestive system and contributes to the normalization of fat metabolism. It also has the property of restoring the intestinal microflora. In addition, a woman who chooses an oat diet, you can not be at all afraid of the so-called "dietary depression." This is due to another useful property of magical cereals: it is able to activate brain activity while simultaneously calming the nervous system and improving mood. That is why the oat diet for weight loss is most optimal, because, in addition to its simplicity and accessibility, it is also useful.
How can this be sustained?
We remind you that we are talking about a mono-diet. This, as you understand, means that the menu will be limited to just one product - oatmeal. All this period is allowed only oatmeal porridge, and other dishes from oats, for example, muesli or cereal. It is from these products will consist of all your meals. Does this seem simple to you? Indeed, what an easy diet: oatmeal porridge can be eaten with appetite, because it is tasty and healthy. But remember that this cereal or cereal can not be replaced with all sorts of dry breakfasts, because these products contain sugar and other not very useful additives. Only oatmeal and its derivatives are allowed, which are not too many. To make the transition to this principle of nutrition less painful for you, nutritionists recommend to start gradually to introduce into your usual diet products containing oatmeal or cereal. And this is really easy. So, take the rule every morning for breakfast oatmeal. Brew croup or flakes on water, although you can also on milk, preferably with a low percentage of fat. At first, add butter (cream, sunflower, olive), honey, any sweet fruits and berries to the porridge. However, try to avoid salt and sugar, which excite taste buds and stimulate appetite, causing you to eat more food than your body requires. This does not help to reduce weight, but gives completely opposite results. Do you like oatmeal cookies? Excellent, instead of a cake or a chocolate, it's him that should be bought for tea. Now on the shelves next to the bakery products you can always see grain loaves - crispy and pleasant to the taste. Try to enter them into your diet by changing the recipe for making lunch sandwiches. Instead of the usual loaf, use the bread. Believe me, they perfectly satisfy hunger, because they have a fiber in their composition. So, now that you are accustomed to breakfast with delicious and healthy porridge, you learned to navigate in oatmeal flakes, in your breadbasket instead of a white loaf, there are grain loaves more often, and oatmeal cookies became an indispensable attribute of tea drinking, it was time to move to the mono-diet itself. Now you are ready for it both morally, so, we hope, and physically.
What do I need to know?
Any diet is a kind of stress fororganism. This is especially true for mono-diets. They are, in spite of excellent results, carried by women is not easy. Therefore, before choosing a recipe for this or that principle of nutrition, you should first prepare for this female body. Do not neglect this step, because otherwise, instead of the expected slender forms, you can get negative results, earning health problems. But after all, your goal is just to update the body, rid it of extra pounds and prolong youth? Hence, it makes sense to adhere to all the necessary rules of weight loss, which will increase the efficiency of the process and make it as gentle as possible. In general, the oatmeal diet allows you to lose from three to five kilograms per week. In order for it to be as productive as possible, a purification procedure should be performed before the diet. It lasts from seven to ten days, and the recipe for its main component is very simple. It is as follows: for breakfast, four tablespoons of rice, filled with a liter of cold water from the evening, boil on low heat to the state of jelly. After this kissel is drunk, within five hours you can not eat or drink anything. After this period, you can take any food, but it is desirable to limit its volume. Five hours before bedtime, you can not eat or drink again. In extreme cases, with a strong thirst, you can drink a glass of rice broth. During the remaining days of cleansing (including this one), one should refrain from overeating, and the last meal should be made no later than five to six hours before bedtime. The diet should consist of light low-fat dishes.
Menu for the oatmeal diet
Observe the oatmeal diet from seven to tendays. This rule applies not only to this, but also to all other mono-diets. As already mentioned, such principles of nutrition are designed for a short period of time, because it is in the first few days that the main weight loss occurs. Therefore, no matter how you like the results, after the end of ten days you should keep in your diet most of the old (preferably useful) products. However, take your time and replenish your menu gradually, without excessive haste. If you do not, the metabolic processes in the body will slow down, and the kilograms will not only stop leaving, but they can insidiously return, negating the results. Cook preferably on the water, and the recipe for your oatmeal should not contain salt, oil and sugar. Porridge can be cooked before eating or cooked in advance, pouring flakes of cold water for twelve hours before this reception. The most useful for the body will be the second recipe for oatmeal. In this case, both crushed and whole flakes are suitable. For breakfast to the porridge, which, as you remember, do not salt and do not sweeten, you can add a little prunes or other low-calorie fruit. You can not eat bananas and grapes. But kefir with a low percentage of fat content is sometimes completely tolerated. The volume of portions can be arbitrary, since oatmeal helps to lose weight in any case, even if the portions are rather large. When observing an oat diet, you should drink as much liquid as possible, about 1.5 liters per day. It can be tea, mineral water, which is consumed only in the intervals between meals. It is strictly forbidden to drink food. Note that supper with an oat diet follows three hours before the proposed sleep.
General tips and tricks
Do not forget that to withstanda certain period of the diet and get rid of a few pounds - it's only half the battle. To keep the achieved results as long as possible, you need to further revise your attachments and eating habits. And it is best to make the principles of proper nutrition the style of your life. However, first of all, in order to avoid a rapid return of several kilograms lost during the oat diet, it is necessary to understand how to get out right from it. If you have bravely withstood all ten days, then you will have to suffer at least five more. This must be done so as not to burden the body with a large number of different products abruptly and immediately. Otherwise, at least you risk getting indigestion. And the results of the next morning weigh-in will not exactly make you happy. So, a strict oat diet for weight loss is finally complete. You have become slimmer and have a reason to be proud of yourself, but the idea that you can not immediately hide the boring flakes away into the closet, the mood clearly does not improve? Do not be discouraged, just add your favorite fruits to the first "not quite dietary" day to the bored oatmeal. Next time, pamper yourself with nuts, then enter the stewed vegetables. But meat dishes are better to try six days after the end of the diet. Do not rush, you waited so long, there is very little left. And do not forget that oatmeal porridge is an excellent basis for carrying out unloading days. If you want to consolidate the current weight, try a couple of days a week to eat one of this porridge. But not more often, otherwise you can damage your health, because the food should be varied. Do not forget that oatmeal mono-diet is not suitable for people who prefer proteins to carbohydrates. Do you consider this category, it is not difficult to check: if at the first stages of the diet you will pursue a constant feeling of hunger, then it's better not to torment yourself and choose some other variant of losing weight. This is true for women who are actively involved in sports, because they need protein. Diet is a huge variety, and among them there is always one that will suit you, if your goal is to get rid of extra pounds. However, you should not go too far - it is better to approach the solution of the problem that excites you with competence and sanity. This will be the first step that will necessarily bring the desired results. Good luck! We advise you to read: