Natural beauty: how to preserve and increase this gift of nature

What do you think natural is?natural beauty of a woman? It can be defined differently by many people. Is it the harmonious arrangement of the eyes, nose and lips on the face, or is it a good figure, or perhaps a special state of mind of a woman? Her essence? What does natural beauty include? In each culture, the beauty of a woman is defined in its own way, including in the image of natural attractiveness the features of the woman's ethnicity.

Natural beauty comes from the depth of our "I"

In our society, there is also a certain idea of what a beautiful woman should look like. And, first of all, natural beauty:

It gives pleasure to others and brings joy to the woman herself. Any of us literally blossom when it feels to itself increased attention.
Today, beauty is not an ideal person ora certain type of figure. Fashionable clothes and the quality of make-up are also not taken into account - we are talking about the natural beauty given to a woman by nature. Natural attractiveness begins when a woman manifests herself as an individual. A spiritualized person, eyes full of life, a rich spiritual world and full power over his psychic energy - all this is inherent in an attractive woman.
In addition to everything mentioned, it is also a body that radiates health and vitality, and a well-groomed appearance: a smart figure, beautiful hair, clean skin, neat nails ...

How to highlight your natural beauty? Believe me, it is not that difficult, you just need to be persistent.

10 Tips for Maintaining Natural Beauty

Be yourself We are all beautiful in our own way, andevery woman has a natural beauty. It is important to feel comfortable and accept yourself as you are. If you live in harmony with yourself, you will be calm and happy in any situation, and people will sympathize with you. Be true to yourself and believe in yourself! Work on your personality, and this will increase your natural attractiveness.

Eat wisely The condition of your skin depends onthe way you eat. Feed your skin with all the useful nutrients it needs to radiate health and be filled with vitality. Healthy skin color is very beautiful. Just by reconsidering your diet, you will significantly affect the condition of your skin, hair and nails. You will add brilliance to your eyes, and you will feel much better yourself, because you will feel a rush of energy. But the health of the body is very important for your natural beauty!

Exercise regularlyEven a simple half-hour walk at least three times a week is enough to keep all the muscles of your body in good shape. And doing exercises will help tighten your body and make it more flexible. What could be more beautiful than a toned, flexible female body? In addition, exercises will improve your blood circulation, which will ultimately give your skin a healthy, radiant color. Also, a healthy diet combined with physical exercise will have a great impact on the mechanisms that control the aging process of your body. The aging of the body and especially the aging of the skin will noticeably slow down. This way you will be able to stay beautiful much longer.

Thoroughly care for hair. Hair shouldbecome a special object of your pride! Proper care will make them soft, elastic and shiny; and their appearance can work wonders in increasing your self-esteem.

Keep your posture simple Changethe position of the body can instantly improve your appearance, and among other things also remove the pain in the neck and back. After all, the head is a fairly heavy part of the body, and if you do not keep your back straight and your head high, then you will increase the tension in the neck, shoulders and back. And a stooped man looks much older than his years!

Change for the better your gait Do not forget aboutgrace and plasticity; the way you move eloquently speaks of how you perceive yourself. Listen to our advice: add a little sensuality to your gait. Do you remember how her charming secretary taught Lyudmila Prokofievna to go to the "Service Novel"? But Verochka is right: a woman who will master the gait "from the hip" and "the plasticity of the panther", any man will seem incredibly beautiful; "Men do not miss such a woman!" Do you also want to learn such a gait? Then practice. Put your hands on your hips, and let the hips begin to move. It should be diagonal, with a small turn of the trunk during walking. When the right hip is pulled forward, the left shoulder should turn slightly forward, as if facing the hip; and when you step with your left foot, the right shoulder should turn forward. You should feel a slight turn in the waist. Try to move smoothly and a little sensually, this plastic will enhance your natural beauty.

If you smoke, stop! Smoking not only harms health, it also significantly accelerates the aging of the skin, contributes to the premature withering of the natural beauty of a woman.

Pay particular attention to skin care If it isyou dry, because this type of skin is often prone to the appearance of early wrinkles and flabbiness. Include humidifier in the room where you are most often, use moisturizers for skin care, if necessary, contact a beautician or dermatologist.

Say "no" to tanning and tanning. Excessive influencesun rays on the skin cause an effect called photoaging - these are fine wrinkles and uneven skin tone. Avoid sun exposure between ten o'clock in the morning and four in the evening, when the sun's rays are especially strong on the skin. If you need to go outside, then always wear a protective hat, shirt or blouse with long sleeves, sunglasses. Use sunscreen cosmetics with SPF15 and above.

Pamper yourself! Take time for yourself to do something that will give you pleasure. This is especially important if you are constantly busy and have a tense lifestyle. Then you just have to set aside a day to rest and relax. Visit the spa, pool, sit with a friend in a cafe, listen to music by candlelight - in a word, do something that will allow you to take a time-out and plunge into serenity and bliss. Forget about your problems and rest, because your natural beauty fades, if you are overworked!

And the most important thing I would like to say is:Never forget that no one is perfect! Don't set too high standards for yourself, and don't compare your appearance to the images of pop divas and movie stars! They have been in the hands of talented makeup artists and stylists, and their images in photographs have been embellished with the help of complex computer programs. So what you are trying to emulate is very far from natural beauty! If you saw your idols without makeup, you would be convinced that they are just ordinary people. The same as you.

How to preserve natural beauty in adulthood

Natural beauty should not disappear withage. Gorgeous skin and an attractive body are still possible even for women over fifty; all you need to do is follow the tips we are about to share. The main problem is that as we age, our bodies slow down the production of collagen, which supports the skin and makes it elastic. Therefore, the main focus should be on preventing sagging skin. How to give nature a helping hand? Stimulate the production of natural collagen

Reception of vitamins. Vitamin C together with vitamin E helps the body produce collagen. Since collagen is produced by the body during the first two hours of sleep, it makes sense to take these vitamins an hour before you go to sleep. In general, the daily dose of vitamin C should be significantly increased to get a good result - in two or even three times.

Careful skin care. You must remember that after menopause your skin needs the use of funds designed to combat the effects of hormonal changes in the body. You should get money to care for a mature skin; these agents contain the necessary components to preserve and revitalize collagen and elastin in the skin, thereby improving its elasticity and density, and also provide the skin cells with the necessary nutrients.

Moisturize your skin Drink as much pure water as possiblewater! You've probably heard this a thousand times before, but your skin really needs it. Imagine a balloon filled with water instead of air. When it's full, its surface is elastic and taut, and if you press on the balloon lightly, it springs back and easily smooths out the dent. But what if you let some water out? The surface becomes less dense; the balloon becomes soft, and wrinkles and dents appear on its surface. The more water you let out, the more flabby and wrinkled its surface becomes, and it no longer springs back under your finger when you press on it. And the same thing happens to your body as to the balloon when your body doesn't get enough water. This example will give you an idea of how important the role of water is in maintaining the elasticity of your skin and preserving your natural beauty. Do facial muscle exercises It is very important in adulthood to keep not only the muscles of the whole body in good shape, but also the muscles of the face. Thanks to the elasticity of the muscles, the clear contours of the facial oval are preserved. And muscles that have lost tone contribute to the appearance of nasolabial folds and sagging skin on the cheeks and chin. Facial features sag, giving away your age, and sometimes even adding it. The face always ages before the body begins to age. Facial muscles quickly lose tone, reacting in this way to stress, tension and anxiety. It is easy to fall into the habit of wrinkling, frowning, bringing your eyebrows together, and this leads to the appearance of wrinkles that will become more and more noticeable with each passing year. Therefore, it is very important to learn to relax the facial muscles:

Open your mouth as wide as you can,rounded lips. You should feel that your cheeks, chin and lips tighten with maximum force. After that, close your mouth and relax. Repeat several times. Such an exercise will significantly relax the muscles of the face, improve blood circulation, relieve tension and stress.
Take a deep breath, and on an exhalation widelyOpen your mouth and stick your tongue out as far as you can. Open your eyes wide and look up. Relax. This exercise removes tension from the muscles of the face and neck, improves blood circulation and stimulates the eyes.
Vigorously pinch your cheeks. This will improve blood circulation.

When Sophia Loren was asked what beauty is,She replied that it is something that is inside a woman, and it is reflected in her eyes; it is something elusive, not physical. Remember these words, and look for beauty inside yourself! We recommend reading: