Everyone knows that any method that givesthe ability to lose five or six kilograms in a very short period of time is harmful to health. And everyone knows that there are plenty of girls around who are ready to do anything to get rid of excess weight as soon as possible. Although there are situations in life when you can, closing your eyes, agree to the strictest diet that solves all problems. But you need to choose such a diet wisely, otherwise the lost kilograms will not bring you joy. monodieta

Ten-day mono-diet

The best way to lose weight not only a lot, but alsofast – go on a mono-diet. Its main charm is that in a fairly short period of time, a mono-diet will help you lose several kilograms at once. For example, in ten days of such a diet, it is quite possible to lose six to seven kilograms. It must be said that the amount of weight lost depends on the characteristics of the losing weight organism: someone easily loses from eight to ten kilograms, and someone can hardly lose four kilograms. Such a diet is not at all easy to stick to, and for many it is completely contraindicated for health reasons. Nevertheless, a mono-diet remains the most popular way to lose weight for most girls these days. The essence of the diet is to eat the same product for a certain period of time. This can be cottage cheese, buckwheat or rice porridge, fruits and even just water. If we talk about a ten-day mono-diet, then you simply cannot find a better dish than porridge. After all, porridges are not only nutritious and full of various valuable microelements, but also very tasty. There are girls who love certain types of porridge so much that sitting for ten days only on their favorite dish is not a test for them, but a real pleasure! Although, do not forget that when preparing porridge, cereals cannot be salted, peppered or used in general with any seasonings - you must agree, this is a sufficient fly in the ointment. The porridge should not be crumbly - its dry version is suitable for a mono-diet. And of course, any additives in the form of butter or milk are also prohibited. Be that as it may, the desire to lose weight "here and now" makes women make sacrifices and go on long mono-diets. You really need strong willpower to withstand such a test: in the first days, a feeling of fatigue, irritability, dizziness appears. However, over time, all these symptoms pass, and the further process of losing weight progresses much easier. In addition to losing excess weight, such a mono-diet will help cleanse the body, after its completion you will feel light and healthy.

Preparation of the body for mono-diet

To make the mono-diet easier to stick to,It is worth preparing for it in advance. And not only physically, but also mentally. First of all, you should really want to lose weight and be absolutely sure that this time everything will work out. In order to maintain a positive mood throughout the diet, try to ensure the expenditure of calories not only from the inside, but also from the outside. The best way to achieve this is physical exercise and sports, massage, visiting a bathhouse or sauna. Having decided on the day to start the diet, make sure that you are completely healthy, and your chronic diseases, if any, are not in the acute phase. Moreover, if you are pregnant or nursing a mother, then a strict mono-diet regime is absolutely contraindicated for you. The same can be said about teenagers who are in puberty. Try to reduce the amount of food consumed a few days before the planned date of the diet and do not overeat under any circumstances. No matter how great the temptation to eat to the point of bursting before fasting (“I’ll eat today, and tomorrow I’ll start a new life”), it is not recommended to consume food in large quantities. Remember that the smoother you “enter” the diet, the easier it will be for you to hold out for all ten days, and therefore – to achieve the desired result.

Types of ten-day mono-diets

• Mono-diet on porridges

It is no secret that any diet based on porridge,not only helps to lose a few extra pounds, but also perfectly cleanses the body. Scientists have long proven that most diseases of internal organs occur due to intoxication and "pollution" of the body. Porridge perfectly helps to cope with these problems. The fact is that the cereals contained in this tasty dish have a scraping effect, scraping slags and toxins from the walls of the esophagus. It is not for nothing that we were all told in childhood that porridge for breakfast is healthy! One of the most pleasant moments of the mono-diet on porridge is that you do not have to sit on the same product for all ten days. You can easily alternate buckwheat, rice and millet in any proportions convenient for you. And you can eat as much of these porridges as you want - there are simply no restrictions on the daily volume! Another thing is that you won’t really want to eat too much of this dish without salt, sauces and spices, so whether you like it or not, you will lose weight.

• Cabbage mono-diet

Long ago, cabbage was considered a reala delicacy, it was served as a treat to the most eminent patricians in Ancient Rome. Now this vegetable is so widespread that few people can imagine a hearty lunch or dinner without this wonderful product. What is cabbage good for? An abundance of vitamins, useful microelements and dietary fiber, so necessary for our body. It is also called the intestine sanitation, due to its remarkable properties to suppress the development of putrefactive bacteria. Having decided to go on a ten-day cabbage diet, first of all decide what kind of cabbage you will eat all these days. Nowadays, you can find kohlrabi, cauliflower, Brussels sprouts and white cabbage on store shelves. It is better to give preference to our native white cabbage: it is not only the lowest in calories, but also the cheapest of them. In what form should you eat cabbage during a diet? Of course, raw. If you boil the leaves, you will lose most of the nutrients contained in the vegetable. It is not easy to stick to a cabbage diet, so you are allowed to enjoy sauerkraut once every three days. However, you should not include it in your daily diet during the mono-diet: a large amount of salt will ruin all your efforts, and you will not lose weight at all. Do not limit yourself to liquids, you can drink as much as you want. Of course, you will have to exclude any sweet and carbonated drinks from the menu, but you must drink water and green tea. But if you cannot imagine your morning without a cup of aromatic coffee, then indulge yourself and drink it in the morning. Do not forget that the cabbage mono-diet is unbalanced, so taking vitamins during it is mandatory.

• Carrot mono-diet

About the benefits of carrots and how much is in themuseful microelements, you can write a whole story. We all know that this root vegetable is extremely valuable for human health of any age. The most popular substance in this orange vegetable is beta-carotene, it is necessary for the prevention of early aging and strengthening the immune system. And iodine and fiber help all those who are trying to lose weight in their attempts to get rid of excess weight. The carrot mono-diet menu is the simplest - fresh carrots every day and in any quantity. You can wash it down with the same green tea and still water as in the previous diet. However, if you have weak gums, it is better to grate the carrots on a fine grater - this way you will definitely not damage them. Since this diet is very strict, then in case of severe hunger it is allowed to eat small portions of carrot salad (grated carrots seasoned with sour cream). The carrot diet has many contraindications, including exacerbation of ulcers, diabetes, inflammation of the small intestine, gastritis with high acidity. Before going on this mono-diet, be sure to consult with your doctor.

How to get out of a ten-day mono-diet

It's no secret that ninety-ninety-fivepercent of women who successfully completed a ten-day mono-diet and lost several kilograms, after some time not only regain their previous weight, but also gain several more kilograms. Why does this happen? The thing is that many young ladies do not know how to properly exit a diet and pounce on food, eating everything in a row and in large quantities. In order to understand why you need to limit yourself in food and after a diet, we will give you several important facts about the peculiarities of the body's work during and after fasting. The fact is that during a diet, the body works in an economical mode: the level of basal metabolism decreases. Did you know that if you accurately measure a person's body temperature during a strict diet, it will be several hundredths of a degree lower than usual? This happens because the body "urges" the dieter to save her energy - hence the constant drowsiness and fatigue. Nowadays, the hypothesis has become very popular that the brain of a person on a diet “remembers” hunger and the lack of important microelements for the body. Therefore, after the end of the diet, it gives the order to the body to make reserves in case of another hunger strike. And the more often a person is on strict, exhausting diets, the more fat his body accumulates “in reserve”. So what should those do who want to maintain the results of their diet, which were achieved with such hard work? Firstly, you should not relax. The thought that all the torment is behind you and now you can eat to the point of bursting, will lead you to sad results. There is a golden rule: you need to exit the diet smoothly and gradually. Secondly, do not forget that you need to limit yourself in food for the same number of days as the diet itself lasted. Try to eat low-calorie foods on these days - vegetables and fruits. The same foods that were prohibited by the diet, introduce into the diet very carefully - on the third or fourth day and in small quantities. Thirdly, stay optimistic and positive. If you have endured the strictest ten-day mono-diet and got rid of a few extra pounds, then nothing will stop you from maintaining the weight you have achieved! The main thing is a good mood and self-confidence. We recommend reading:

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