There is something that you like and at the same timeto lose weight... It seems to be the dream of many women. And, at first glance, a mono-diet is very similar to this dream. For several days you eat only what you love and, as a result, you get from two to four “lost” kilograms, as well as a feeling of legitimate pride and deep satisfaction. The most interesting thing is that the products can be almost anything. Do you love porridge? Great. Potatoes? Great. Can't live a day without chocolate? Well, no need! What can we say about such traditional dietary products as cottage cheese, kefir, fruits and vegetables? Agree, all this sounds too good... I just want to ask, what's the catch? Let's figure out whether mono-diets are really that effective. "Mono" in Latin means "one". Therefore, as you might guess, this system is based on the use of one product for two or three days. At least, that was the case initially. At the moment, the situation has changed somewhat. In addition to traditional mono-diets, nutritionists have developed many different variations. Now some of them include two or three basic products, alternating them. Thanks to this, it has become possible not to limit yourself to three days, but to increase the duration of the course. Whether this is good or bad - judge for yourself. In any case, mono-diets are classified as strict, and any of them has a lot of contraindications. Therefore, if you still decide to try such an experiment, then be sure to consult a doctor first. Otherwise, instead of the desired result, you can get serious complications and health problems. People suffering from any chronic diseases, vegetative-vascular dystonia, diabetes or anemia are contraindicated to adhere to such a diet. And, of course, a mono-diet is not suitable for pregnant and lactating women. You should also be very careful when choosing a suitable product. Naturally, first of all, you should like it. Otherwise, these days will be a difficult test for you. But that's not all. The main thing is that your health allows you to consume it in sufficient quantities. For example, almost everyone loves oranges and chocolate - but many people are allergic to them. Or those who have kidney problems are unlikely to be suitable for a protein diet. And one more thing - during the diet, you need to carefully monitor your health. If you notice that it has begun to deteriorate, then the course should be stopped. Simply put, in order not to harm yourself, you need to approach everything very seriously and sensibly.
"Pros" and "cons" mono-kits
Mono-diets have their advantages and disadvantages.And before you jump in head first, you need to weigh everything carefully. Let's start with the good. The main advantage of this method is that it really helps you lose 2-4 kilograms in just a few days. Effective mono-diets allow you to lose kilograms practically before your eyes. The second undoubted advantage is that you choose your favorite product yourself. And this can be almost anything - from meat and eggs to sausage and chocolate. The third important advantage - these days you will be spared the long and tedious preparation of dietary dishes. This should especially please working women. Well, now - a "fly in the ointment". Unfortunately, this system also has quite a few disadvantages. The first and most important is that for several days you greatly "cut" and impoverish your diet. This means that your body will not receive all the vitamins and microelements it needs. Therefore, if along with the hated kilograms these days, your cheerfulness and energy begin to disappear, and they are replaced by weakness, fatigue and a bad mood - do not be surprised. Quite often, the condition of your hair, nails and skin worsens. And problems with the digestive system are not uncommon. The second drawback. After such a strict restriction, very few people manage to "control themselves" and not pounce on the contents of the refrigerator as soon as the time allotted for the diet ends. Moreover, the result of your efforts is obvious. Do not you deserve a little holiday? This is how, or almost so, the overwhelming majority reasons. The result is known - the "banished" kilograms happily return to their rightful place. Therefore, if you want to maintain your achievements, no matter how difficult it is, you should get off the mono-diet gradually. Well, and the third - even the most favorite product, if eaten three days in a row, will begin to cause disgust. On the other hand, it's better than eating something you can't stand six times a day...
What are Mono Chips?
Today there is a hugea variety of diets. It seems that anyone can choose a mono-diet to their taste if they wish. However, before we talk about some of them in detail, we need to remind you of another important condition. Nutritionists consider it absolutely unacceptable to drastically reduce your diet. This can cause serious harm to your body. Therefore, before you "sit down" on any of the selected mono-diets, you should do some preliminary preparation for two or three days. During these days, you should gradually reduce the number of calories consumed. Well, that's it. And now a few different mono-diets. Perhaps the most popular is the rice diet. And this is understandable. In addition to the fact that rice contains a lot of useful microelements and vitamins, it has the ability to remove toxins, salts and other completely unhealthy substances. This means that you can expect a double effect from such a diet - getting rid of extra pounds and cleansing the body. Brown rice is best suited for the diet. The duration of the diet is no more than three days. The course can be repeated no earlier than in two months. Such restrictions are due to the fact that, along with others, potassium salts, necessary for the functioning of the cardiovascular system, are also excreted from the body. The principle of the rice diet is very simple. In the morning, cook a glass of rice and eat it throughout the day, dividing it into six portions. You can wash it down with apple juice. If it is impossible to stick to such a diet, then it is allowed to eat two or three small green apples.
- Protein diet This option is suitable for those who do notimagine your life without meat or fish. The problem is that you will have to choose one product. The ideal way to cook it is to boil it without salt. You can add greens. Calculate your daily diet so that the daily norm does not exceed 1,500 kilocalories. The diet is designed for three days. During these days, you need to drink as much liquid as possible. Still mineral water, green or herbal tea are perfect. Coffee is contraindicated. It is important to remember that a protein diet is not suitable for those who are too overweight. At certain stages of obesity, such a diet increases the likelihood of blood clots.
- Chocolate Diet Duration - threeday. Dark chocolate without sugar is suitable for it. As you know, this is a very high-calorie product. Therefore, the daily norm is small. You are allowed to eat only one bar. It will have to be stretched out over several meals. However, most likely, this will not spoil your mood - because chocolate promotes the production of endorphins. Instead of a bar, you can use chocolate bars. You should know that such a diet is not recommended for gastritis and some other diseases of the gastrointestinal tract. In general, this diet is far from the best - doctors consider it one of the most harmful. And this is despite the fact that it allows you to effectively get rid of extra pounds.
- Watermelon mono-diet This option is very good forautumn. Watermelon normalizes the metabolism and removes from the body slag, toxins and salts. The diet is designed for five days. You can eat at any time of the day or night, but at least six times a day. For 10 kilograms of your body weight should be one kilogram of watermelon flesh. If you really want to eat, then in the daily diet you can include two slices of black bread.
- Coffee mono-diet It should be said right away thatThis diet is quite "aggressive" and has many contraindications. So it is not suitable for everyone. At the same time, it is quite effective. Coffee has a diuretic effect, accelerates metabolism in the body and reduces appetite. The course lasts three days. You are allowed to drink one cup of black coffee without sugar, no more than once every two hours. You can also eat a small amount of dark bitter chocolate. Mineral water without gas - at any time and as much as you want.
- Winter Diet Unlike the previous ones, this onemono-diet - for a week. And it is built a little differently. Every day you will eat one product. The first day - boiled potatoes. You can eat five large tubers. The second - one kilogram of raw carrots or boiled beets. It is recommended to grate. The third - a liter of kefir or sour milk. If desired, you can use drinking yogurt, but then its amount should be reduced to 500 ml. The fourth day - two bowls of lean vegetable soup without salt. The fifth - half a boiled chicken or 300 grams of boiled lean meat. If you chose chicken - do not forget to remove its skin. The sixth - one liter of freshly squeezed juice. Apple is better. The seventh and final day - 500 grams of any porridge. It should be cooked in water, without sugar or salt. Yes, pearl barley will not do.
You can read about this method of fighting excess weightthere is still a long, long story to tell. Quite simple mono-diets are winning more and more fans all over the world. And if your health allows it, and there is some important event “on the nose” where you should appear in all your glory - why not try effective mono-diets? We recommend reading:
