how fast to lose weight by 5 kg Today in the mass media, in theInternet, you can meet an unimaginable number of different tips, which, according to their authors, will help you lose weight fast. Among them are popular calorie counts, and separate meals, and perhaps the most common advice is not to eat after six hours. The latter method causes a lot of controversy and discussion. Some say that, observing this particular rule, you can really lose weight quickly. Others argue that this is harmful to health. Let's try to understand all these intricacies and understand what kind of method really helps to lose weight fast.

The main principles of weight loss

The main principle of weight loss is,so that the body receives less energy from food than it needs for full-fledged work. It turns out that if during the day there is everything in a row in large quantities, and after six evenings completely refuse food, the weight will still be added. However, quickly lose weight, even sharply limiting your diet, without increasing the level of physical activity, too, will not work. The organism under such actions will switch to the energy saving mode, and you will feel tired, weak and lethargic. In the end, you can break down and gain even more extra pounds. In general, the slogan "Do not eat after six!" Is now used universally as the best way to lose weight. But here I would like to make a reservation that he, of course, has the right to life. But to rely only on this approach, especially if we want to lose weight quickly, is fundamentally wrong. In case you are set for a gradual weight loss, then an early supper - up to six hours - as one of the components of a new lifestyle in which everything is aimed at achieving a specific goal, has established itself as a fairly effective method.

What is rapid weight loss?

Any competent dietician will say that fastlosing weight is inefficient and, moreover, fraught with problems. In particular, the most unpleasant consequence of the rapid dumping of excess kilograms becomes no less than their rapid return after the experiment was completed. But the most sad thing is that more often to the former weight can be added a couple of new kilograms. So, you say, do not lose weight? And if by a certain date, to which there is only a week or two left, it is imperative to drop two or three kilograms, or even better, five? How to be in this situation? Is there such an express method that will make it possible to quickly lose weight? There are, of course, not one. And in order not to harm yourself, you should remember the golden rule. Extra pounds will appear in the event that after the end of the express diet you immediately begin to abuse sweets, fatty and high-calorie foods. But taking up the techniques aimed at a long diet, get an excellent result. You will be able to achieve the desired parameters and keep your weight in the norm always. Just remember a simple thing: a diet is not a short-term attack on extra pounds, but a way of life. By the way, this word is translated from Greek exactly. how to lose weight fast by 5 kg

Lose weight fast

So, our goal is to lose weight fast, that is, reseta few kilos a week or two. One of the best methods that really works (provided all conditions are strictly observed) is a magic soup. It is extremely simple to prepare, consists of perfectly accessible ingredients, you can eat it throughout the day as many times as you like. In general, the more, the better. And this means that the feeling of hunger, which many hardly endure during a diet, will not visit you. Hungry - poured yourself a bowl of soup, and life is fine! Well, now, actually, about how to make this soup. Magic soup that burns fat Ingredients:

  • 400-500 grams of white cabbage
  • 4-5 tomatoes
  • 2 onions
  • 3 green peppers
  • 100 grams of celery (petiolate, leafy, root)

Preparation: All vegetables should be washed and cut. Fold in a saucepan and add water. Bring to a boil and cook for 10 minutes, reducing the heat. Note. If desired, you can slightly add soup, but it is better not to do it, it is already quite edible due to a large number of good vegetables. The diet can last one or two weeks. The principle is this: you have to eat soup several times a day. In addition, an additional diet is scheduled for each day. Drink water, green tea, dog rose, coffee without sugar.

  • Fruits (except bananas)
  • Vegetables (except corn and beans). For dinner you can eat baked potatoes with butter.
  • Vegetables and fruits.
  • Fruits, vegetables, bananas, low-fat milk.
  • 300 grams of boiled beef + tomatoes.
  • Beef, vegetables, leaf salads.
  • Brown rice, vegetables, unsweetened juice.
  • If you plan a diet with soup for two weeks, everything repeats in the same way. You can lose weight by 5 kilograms. Soup has a strong diuretic effect. quickly lose weight by 5 kg

    Eating after an express diet

    Strict adherence to a diet with a magical soup,as already noted, will bring you the coveted weight reduction. How not to let the opposite kilograms come back again? Develop the right diet. This is the first. To adhere to a fractional food: eat often and little by little. This is the second. To arrange once a week unloading days: kefir, cottage cheese, apple, etc. Is the third. And the fourth - the required physical activity. It is clear that we are all living people: we go to visit, we meet with friends at restaurants, we visit relatives. The need to constantly restrain oneself, not allowing even small weaknesses, greatly poisons life. Therefore, from time to time you can give yourself relief. But if you "sinned", having gone over the delicacies, arrange a fasting day immediately after a plentiful feast, and you will be happy. Now about the diet. What should be done in the first place, is to minimize or completely eliminate all fried, fatty, smoked and spicy. With salt it is also worth to be more careful, because excess salt detain the liquid. And this is not only a plus on the scales, but also the likelihood of edema. The situation is similar with sweets like candy and ice cream. If you really want a sweet, it's better to eat 1-2 slices of bitter chocolate. It perfectly quenches cravings for sweet and healthy for the body. In your diet must be a lot of fruits and vegetables. It is also useful to use a variety of cereals (oatmeal, millet, buckwheat), sour-milk products, such as cottage cheese and milk, a natural source of calcium, which is closely related to losing weight. It is not necessary to exclude from the nutritious meal, simply replace habitual white bread on a loaf with bran. Eggs, lean meat and fish are simply necessary for the body as a full-fledged source of protein. With such a rich choice, there is simply no question of how you can lose weight without starvation. From the allowed products you can make a varied menu for every day. And it will come out is not too expensive, and maybe even cheaper than the food you are now adhering to. Eat right - this will help you lose weight! We advise you to read:

    Comments

    comments