Probably, any woman had a situation whenyou need to get rid of the accumulated kilograms. And it is necessary to do this in the shortest possible time. An important appointment, an unexpected invitation for an anniversary, a "vacation on the head" ... may be a million reasons. And you suddenly with horror understand that there is no time for long diets and trainings. Before the event - three days. Lose weight urgently. But how fast to lose weight in 3 days? And is it possible? There are not many people in the world who are ready to respond positively to this question. There are a lot of discussions about this. It is worth saying at once - yes, such an effect is quite possible. And in order to believe that it's not a lie, it's easy to understand how such methods work. Due to what a person loses excess weight? 
Who can lose weight?
The method of rapid weight loss does not suit everyone. This is understandable - it is associated with cardinal changes and severe restrictions in the usual diet. Therefore, before you venture on this very risky experiment, you should always consult your doctor. Only an expert who thoroughly knows your "history of diseases" can assess all the risks and give the right recommendations. Unambiguous contraindications for the application of this method are diabetes, gastritis and gastric ulcer. Also, this diet is absolutely unacceptable for people suffering from bulimia or anorexia. This method is for absolutely healthy people who really have good reasons for a sharp weight loss. For example, such unloading will suit fans of "fast food" or simply people prone to periodic overeating. This diet can be used after "protracted" holidays. Also, it will suit housewives, tired of a battered homemade gown, worn-out slippers and a passive lifestyle.
How it works?
The first thing to learn is this techniquereally allow you to quickly lose those extra pounds, but this effect will be very short-lived. Why? In order to understand this, it is necessary to understand the extent to which excess weight goes away. And the principle of losing weight is very simple - in three days you can cleanse your body. That is, withdraw all toxins, slags and impurities from it, which poison it. In addition, as a result of a sharp reduction in calorie content and the amount of food, your stomach, and hence the intestines, will significantly decrease in volume. Perhaps, the most important day of this diet is the second. It involves a "wet" fasting, during which your body will actively spend "untouchable supplies". And the large amount of water that you will use at this stage, promotes the removal of decay products from the body. At once it is necessary to make a reservation that this express method of getting rid of excess weight should be taken very seriously. Ideally, the whole process will be supervised by experienced medical personnel. Or, if there is no such opportunity, under the supervision of someone close to you people who, if necessary, will be able to provide first aid. Do you still want to try? Then let's begin. 
The first stage is a fasting day
This day is very important - because you are preparingyour body for further testing. In order to ensure that the unloading day brings the desired effect, it is necessary to exclude from the menu any fats of animal origin and proteins. You can not use:
- cheese
- cottage cheese
- chicken meat
- lamb
- pork
- beef
- rabbit meat
- butter
- kefir
- milk
- sour cream
- cream
- fish and seafood
In addition, it is necessary to refrain from beans andcereals, as well as from flour products. Having woken up, drink an empty glass of mineral water without gas on an empty stomach. After 15-20 minutes after this, you can "have breakfast". For breakfast you can choose one of three "dishes":
- herbal tea from nettle, lime or chamomile
- green tea
- fresh carrot, cucumber, cabbage or beet juice
And, if you chose juice, then its quantity is notshould exceed 300 ml. Lunch The lunch menu should consist of fruits and vegetables. Of course, it is preferable that the vegetables be used fresh. However, it is quite possible to cook them in the oven, for a couple or just put out. If desired, you can also use raw sunflower seeds or pumpkin. The black list contains:
- bananas
- stewed or boiled carrots
- potatoes
The basic rule is not to overeat. The maximum serving weight should not exceed 350 grams. Afternoon snack For an afternoon snack, all products from the dining list are perfect. The main thing is to remember that the last "snack" should be no later than seven in the evening. Dinner "Thank you for dinner, which is not needed." This is the same case. For dinner, the same is offered as for breakfast: tea or vegetable juices. From juices from berries and fruits will have to be abandoned - they contain too much fructose and glucose. Namely, these substances are the main enemies of a well-proportioned figure. The amount of liquid should not exceed one glass. Preparing for bedtime In order to properly prepare yourself for the second - the most difficult and responsible - the day of this express diet, in the evening it is recommended to take a bath with natural sea salt. Just do not make the water too hot. This procedure will not only help you relax, but will also help to eliminate various toxic substances from the body. If you did everything right, then the morning weigh-in should surprise you. The plumb line will be about a kilogram, and maybe even more.
The second stage is "wet fasting"
To this day it is necessary to prepare in advance -you will need about four liters of sterilized or melted water. As you should already have understood from the title of this stage, on this day your menu will consist only of water. It needs to drink at least three liters. Better - four. And it is necessary to do this by adhering to a strict schedule. There are two options: you can drink one glass of water every half hour or two glasses every 1.5 hours. Both methods are completely permissible. However, doctors advise, if possible, to follow the first scheme and consume water in smaller portions. This is explained very simply - in this case your stomach will not stretch from a lot of liquid. Usually, after the first day of this hard diet, the second stage passes without any trouble. But in order to transfer it even easier, it is recommended to follow a few simple rules.
- Pre-arrange with your family that on this daythe kitchen for you is a restricted area. Try not to go in there and, of course, not to cook, otherwise the temptation will be too great.
- Try to distract yourself from thoughts about food. Any employment that can completely captivate you is suitable. An interesting book, a series, any games - the main thing is that time flew by unnoticed. You can go for a walk - the main thing is that on the way you come across as little as possible shops and tents in which they sell food. In extreme cases, if you get rid of obsessive feelings of hunger is impossible, just go to bed.
- If you smoke, try to give up on that day a bad habit. Smoking provokes attacks of hunger and can cause severe spasms in the intestines and stomach.
- By the evening of this day you can feelsevere headache. To be frightened it is not necessary - your organism simply gets rid of products of a metabolism and slags. Try not to take painkillers - by the next day the pain will pass by itself.
- Before you go to bed, be sure to take a warm bath. It will relieve stress, soothe and dilate the blood vessels.
- Just before going to bed, drink an energy cocktail - put a small spoonful of lemon juice and half a spoonful of honey in a glass of warm water.
The third stage is the way out of starvation
In order to cheer yourself up, getcourage and endure the final day of this diet, right from the morning on the scales. The figure you find there will strengthen you in the decision to continue this experiment. Another positive thing - over the past two days your stomach has significantly decreased in size. So now, in order to get full, you have to eat much less. So, we proceed to the final stage of this fasting. Breakfast The day should begin with a glass of herbal or green tea. But after one and a half to two hours you can afford one glass of fresh cabbage, beetroot, cucumber, squash or even carrot juice. Lunch, afternoon tea and dinner In order to completely clean the intestines, this day must be dedicated to fibrous, fiber-rich foods. She, like a broom, will "sweep" out of the intestine all that has accumulated there for a long time. Prepare yourself a special "cleansing" salad. It is made very simply. Take a large bowl and cut into it "hard" vegetables. For example, carrots, beets, white cabbage or sea kale are perfect. Sprinkle the dish with lemon and season with a few drops of olive oil. In spite of the fact that there will be a lot of salad, it is of course not necessary to eat it "in one sitting". The prepared amount is calculated for the whole day - it's your lunch, afternoon tea and dinner. The last meal should take place no later than seven in the evening. After this time you can drink only mineral still water. To finish your "anguish" as quickly as possible, try to go to bed early that day. Tomorrow's weigh-in will surprise you. The plumb line can range from three to six kilograms. The specific figure will depend on a number of factors - the peculiarities of the structure of your body, the initial weight, etc. The more extra pounds there were, the better the result. As you can see, with a strong desire, you can lose weight in just a few days. True, you first need to make sure that this method does not hurt you. If there are no contraindications - boldly forward. At you all necessarily you will turn out and you eclipse all the beauty and harmonous figurine. We advise you to read:
