Do you know why the calendar spring comes?before the real warmth? It warns girls that they need to get themselves in order, take short skirts out of the closet, try on high-heeled shoes and... lose weight. Since winter holidays very often leave behind not only pleasant memories, but also extra pounds. But you and I don’t need extra, right? So let’s get ourselves in order to meet the warmth fully armed. First, let’s decide on the diet. Considering the fact that few people like to starve, we offer you a hearty Kremlin diet. Why hearty? Because the Kremlin diet menu consists of meat, cheese and eggs. You definitely won’t go hungry, but this doesn’t stop you from getting your figure in order. Why Kremlin? It’s just that many members of the government adhered to this weight loss system. Hence the name. But no matter what it’s called, the main thing is its essence. The Kremlin diet reduces carbohydrate consumption to a minimum, as a result of which the body begins to use its subcutaneous reserves, or, more simply, the fat that we have accumulated over the winter. As you can see, the scheme is simple. The main thing is to choose the right menu and lose weight without starving.

The essence of the Kremlin diet

But there are difficulties here too.For example, how can an ordinary woman develop a diet if she has only heard about carbohydrates at school? How can you understand which product has the least of them, and what is best to put on the refrigerator shelf? The Kremlin diet table will help, where the composition of each product is described in detail. You will only have to find your dish on the list and decide whether it suits you or not. But what if a woman often has to dine out? Or is she just too lazy to dig through papers and numbers? Then you can make an approximate menu of the Kremlin diet, from which it will become clear which products are prohibited, and what can still be eaten. This is exactly what we will do now. So, first, let's make a list of what is prohibited.

Products "non grata"

• First of all, you will have to give upsugar, and do it completely. If you put one instead of the usual three cubes of refined sugar, this does not mean that you lose weight. Rather - cunning. A trick does not get rid of extra pounds, believe me. Therefore, put sugar aside, and it is better to remove it completely from home to avoid temptation.
• The second to fall “out of favor” are bread and all flour productsproducts. Well, that's all clear. Even schoolchildren know that buns are not the best friends of a slim figure. Although how great it would be if cakes with whipped cream helped to lose weight! And while nutritionists are racking their brains over the pie diet, let's put all the flour aside.
• The third rule of the Kremlin diet is: no rice! And this is strange, because rice is a fairly harmless grain. But doctors know better.
• The fourth from the tables disappears potatoes and all the dishes made from it.
• And if everything seems to be clear with potatoes, then the fifth point of the rules of the Kremlin diet will really surprise you. In the course of losing weight you will have to give up fruits, many vegetables and all juices, except tomato.
• The sixth rule is standard for all systemsslimming - do not eat 3 hours before bedtime. By the way, if you are already used to starving, then try not to eat after six in the evening, then lose weight much faster.
• Under the seventh taboo fall almost alldairy products: milk, yogurt, kefir. At least, nutritionists are not advised to eat them in the first three days of the diet. Once the body gets used to the restrictions, you can afford a glass of kefir for dinner, but only low-fat and without fruit additives.
• Alcohol, too, will have to give up. And not at all because you are in a state of intoxication, throw yourself to empty the refrigerator. Just in beer and all sorts of liquors, there are a lot of calories and carbohydrates. The only alcoholic beverage that you can afford once a week is a glass of red dry wine.
• The ninth condition of the Kremlin diet, perhaps, the mostpleasant. It categorically forbids the feeling of hunger. Want to eat? Have a snack. But this, of course, does not mean that you will run around the refrigerator all day. Everything is good in moderation.

Favorite Products

Now you are probably at a loss. You can't eat vegetables, fruits either. Even rice is prohibited. What should you eat then? We will try to answer this question in the next paragraph.

The first product will surely please you. This is meat. Chicken, pork, beef, lamb - it does not matter. The main thing that it was low-fat and boiled.

Next, make a list of fish menu. It can both cook and fry. It is important only not to exceed one-time rate, not to eat more than 200 grams of fish at a time.

Cottage cheese, too, is possible and necessary. Of course, not home, with a high percentage of fat, and not with sour cream, as we are used to.

Next, take out the cheese from the fridge. But this must necessarily be a hard grade, and not so fond of us fused. The fact is that processed cheese contains a large amount of carbohydrates, which the Kremlin diet tries to avoid.

From vegetables, dieticians are allowed to leave cucumbers, tomatoes, zucchini, carrots, eggplants, cabbage and plain.

But the main key to success is liquid. It is she who helps the body to restore carbohydrate metabolism, to remove excess salt from the body and, in the end, to lose weight. Drink as often as possible, just remember that you can not sweeten drinks.

Kremlin diet: contraindications

Each person is individual.That is why the same diet can bring long-awaited weight loss to one person, and an exacerbation of all existing diseases to another. How not to harm yourself? How to lose weight and not end up in a hospital bed? First of all, you need to consult a doctor. After all, no matter how gentle the Kremlin diet may seem, it also has its contraindications. Limiting yourself in carbohydrate consumption is strictly prohibited for people with any chronic diseases, as well as those who have problems with blood vessels, heart, stomach and kidneys. Pregnant women should also not adhere to the Kremlin diet. But this warning is more for those who used to be a supporter of a low-carb diet, got used to eating this way and did not have time to change their preferences with the onset of pregnancy. Dear future mothers, now you need to eat for two, so gradually introduce previously prohibited foods into your diet. But who this diet really suits are family women. Think about it: you can boil a chicken for yourself and your husband, and in addition to that, prepare a side dish for your beloved man (you yourself will have to give up potatoes). And he is full, and you stick to a diet. And you won’t have to lose consciousness from hunger (actively losing weight girls will understand us). So don’t waste time and make up your own menu that will help you become slim by summer.

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