rice diet You can lose weight by two to three kilograms and for oneday, but such a rice express diet will not lead to anything good. First, the weight dropped in a week will return in double size. Secondly, as a result of such extreme experiments, one can undermine one's health. A smart woman will never take such a step, she will choose a variant of nutrition in which neither avitaminosis nor her gastritis will be terrible. Diets and rice, and oatmeal are considered useful. Buckwheat is also good for this problem.

Secrets of cooking healthy and healthy dishes

Despite the fact that porridge from cereals is the mostsimple and affordable food to cook, you need experience and practice. After all, it is unlikely that you will want to eat glued and tasteless fat, even if you are sitting on the strictest rice diet. By the way, boiled buckwheat groats lose their properties. How to cook rice

  • Mine

Porridge for a rice diet is almost nothingdiffers from the usual. First thoroughly rinse the rump until the water is completely clear (for this you can use a small colander with a strainer or gauze). Then pour the grains of boiling water and leave for half an hour to make them a little steamed. Please note that pre-soak only round rice. Oblong is better to use immediately. Before cooking again rinse the contents under running water, and then during cooking rice porridge for rice diet will be soft and not sticky. Buckwheat groats are washed four times.

  • We cook ordinary porridge

Cook and steamed, and ordinary grains need fromCalculating one glass of cereals for two glasses of water. If you cook pilaf, then the liquid should be added gradually. In other cases, when you need a regular porridge for a rice diet, the foods are thrown into boiling water.

  • We cook for a couple

Rice diet is the easiest and fastestway to get rid of excess weight. But to achieve positive results, it is best to cook food for a couple. If you have not had time to get an electronic steamer, in which dishes are cooked automatically, you will have to contrive a little. To rice porridge helped, the diet should be strictly observed - the dishes should not be fat and oil. So, pour a glass of water in a saucepan or in a special department of a pressure cooker, and put a stand on the bottom. Now fill in a sieve half a cup of steamed grains, close the lid and place the container over the liquid. Brew porridge for a rice diet needs about fifteen minutes. Buckwheat is brewed faster. How to cook buckwheat

  • Cooking porridge

In the same way as for a rice diet, grainspour out into the hot water. Once the buckwheat porridge boils, salt it, stir, make a small fire and cover it, leaving a small hole for the steam outlet. From time to time, look into the pan and lightly turn it on its side - when there is no liquid left, turn off the stove. If you want, you can roll the vessel in a towel, so that the buckwheat porridge reaches the condition. rice diet

Lose weight correctly: porridge - our food

If you want to sit for ten days in ricediet, to throw off a couple of extra pounds, you must follow several basic rules. First, before the procedure, complete a survey so that during the fasting, hidden and chronic diseases do not come out. Secondly, for the rice diet, buy brown, not white rump, in the store, since it is not subjected to deep processing and grinding. The only thing that makes the manufacturer before packaging - removes the husks, which can not be used for food. Thus, in it there are all the necessary elements and vitamins of group B, which the human body needs. Note that this porridge is useful for girls in the position and nursing mothers, since it contains folic acid. But to sit down on any, even a rice diet in this case it is impossible. As for buckwheat, everything is much more complicated here. If you go back forty years and go to the grocery store, you will hardly find a dark brown color on the shelves. It turns out that natural, unprocessed and most useful buckwheat porridge is green. And the one that we used to eat, fry in factories before packaging. Therefore, it is recommended to choose the lightest product, since it is at least a little, but has retained its useful properties.

Benefits and harm from diets

Have you noticed that almost all Koreans andthe Chinese are thin and sinewy. It's all about the right diet. They do not deny themselves food, just prefer a healthier meal. So, for example, thanks to an effective rice diet, you can lose about ten kilograms in ten days, and you do not have to waste time and money on preparing any complex dishes from expensive products. So, first you need to figure out who is useful, and to whom are contra-indicated such diets (both rice and buckwheat). In the first case, it is recommended to use porridge for almost everyone, since in this croup there is no gluten completely, which in some people causes a strong allergy. If your body is sensitive to certain foods, try eating at least a week of such food. The rice diet is also indicated for those who have problems with swelling. In these cereals there is no sodium salt, which just causes a fluid retention in the body. But in one grain contains so many useful substances and trace elements (iron, zinc, iodine, calcium, etc.) that even if you eat only porridge, your health will not suffer from it. To sit for a few days on such a useful rice diet to completely cleanse your body, you can even girls who have difficulties with skin, nails and hair. Another advantage that is worth mentioning is the low caloric content of the product. Rice diet is good because you can eat large portions without worrying about extra pounds. But nevertheless it is necessary to adhere to the advice of dieticians and gastroenterologists who have developed this or that prescription of weight loss for the fair sex. As for the minuses of the rice diet, there are not so many in this case. For starters, not everyone can eat only porridges, refusing fried, fatty, salty, peppery and smoked food. For many girls, this is a serious stress that can lead to psychological and physiological disorders. Buckwheat is also no exception. Not suitable rice diet and for those who have problems with the stomach and intestines. And, of course, do not radically change the diet of girls in the position and nursing. After all, it is during this period that useful substances enter the body of the child thanks to the mother. Rice and buckwheat diets are contraindicated for those who have recently suffered a serious illness. Remember, a weakened organism should not be subjected to such severe tests. Otherwise, even ordinary flu can grow into something more and more dangerous. From extreme weight loss will also have to be abandoned, if you and before this tortured themselves with hunger strikes. Any diet (oatmeal, rice, kefir) is incompatible with serious physical exertion. After an hour of exercising in the gym, your exhausted body will need a protein to restore, otherwise you will get tired exhaustion or fainting. rice diet

Types of diets or choose an option for weight loss

  • Monodieta

To date, this is the most effective anda rigid rice diet, on which it is necessary to sit the representatives of the fair sex. It is full of restrictions and prohibitions: slimming ladies are forbidden to use everything, except unsalted tasteless porridge. At worst, you can eat a couple of green apples, which, unfortunately, cause an even greater appetite. The food recipe is quite simple and does not require special culinary efforts: divide one glass of porridge into five small portions, which you need to stretch for twenty-four hours. In order not to eat porridge dryly, drink this dish is either unsweetened green tea or ordinary mineral water, but only without gas. Has this rice diet pluses and minuses. On the one hand, in just a few days you will be able to lose about five kilograms of excess weight. But on the other hand, if you do not change your diet, after a week the fat will return in double volume. In addition, it is not everyone's strength to withstand three days of such a diet. The recipe for proper nutrition is very simple. First, alternate the so-called unloading days with the usual ones. Secondly, once and for all give up caloric and unhealthy food.

  • Rice porridge: a diet of five volumes

If you crazy want to get rid of at leastsix kilograms, without attending gyms, a two-week rice diet will suit you. So, you need five half-liter jars or plastic dishes, which will store food. In each container, pour two tablespoons of cereals and fill the grains with 200 grams of cold filtered water, leave for five days in a cool dry place. Please note that the blanks for the rice diet should be rinsed daily. When the time comes, drain the liquid from the first vessel and eat the room for breakfast. In the loose container, re-place the croup and fill it with clean water. Do the same with the rest of the rice during the first and second weeks. This rice diet is considered more loyal and simple. It is recommended to people who are constantly fighting with swelling. Thanks to salt-free nutrition for these fourteen days, you will not only lose weight, but also get rid of toxins in the body. In this case, your muscle mass will not suffer in any way.

  • Rice rice porridge: a weekly diet

Do not like to starve and think that rice andsimilar diets are not for you? Try this recipe for weight loss, which is considered quite useful. The main advantage of this option is that the porridge can not be eaten dry, but with vegetables, fruits, salads, skim milk or kefir. In addition, in between breakfasts and dinners you can drink water, teas, juices. However, coffee, soda and liquor stores will still have to be abandoned. As in previous cases, this rice diet has pluses and minuses. For starters, it should be noted that this mode can withstand almost everything, while there is no special discomfort at all. Of course, it is not worth waiting for a stunning result, the maximum that you can lose is five kilograms. The only thing you might not like rice diet is the lack of salt in all dishes. Rice unloading diet: day one

  • Breakfast: three tablespoons of cereal, seasoned with lemon juice and mixed with ground zest. This recipe is different in that with a rice diet, you do not need to put oil, salt, or pepper. For dessert - one large green apple and herbal tea without sugar.
  • Dinner: broth, cooked only on fresh vegetables (carrots, broccoli, potatoes, onions, peas), cucumber salad, tomatoes (without dressing). Rice porridge with herbs, apple or grape vinegar and olive oil.
  • Dinner: vegetable broth, porridge, steamed with vegetables.

Tips and advice for rice diet. As you can see, on the first day the rice unloading diet allows you to eat fruits and vegetables rich in vitamins and minerals. Therefore, even if you are not prepared to switch to a similar diet, the body will respond normally to this diet. However, if you decide to take a rice diet in winter or early spring, be sure to pre-drink at least ascorbic acid. Rice unloading diet: day two

  • Breakfast: medium orange, porridge with zest and sour cream (teaspoon).
  • Lunch: soup with rice.
  • Dinner: one ladle of soup.

Tips and advice for rice diet. The recipe for the first dish for a rice unloading diet: cut the potatoes, carrots, broccoli and throw them into boiling water. In the broth, cooked on vegetables, add two tablespoons of cereals. After he starts boiling, cook the soup for another fifteen minutes. Pay attention, salt, add seasonings and spices is strictly prohibited. Rice unloading diet: day three

  • Breakfast: rice porridge, flavored with cinnamon for taste, fresh pear.
  • Lunch: vegetable broth, cucumber salad, dressed with olive oil and apple cider vinegar, rice with fried or baked mushrooms.
  • Dinner: vegetable broth, porridge cooked in a double boiler, 150 grams of broccoli.

Tips and advice for rice diet. Those who are on rice diets, you should buy only champignons. Firstly, they are not very caloric, and secondly, if they are cooked correctly, they will perfectly replace you meat products. For frying, always choose either olive oil or cream. Rice unloading diet: the fourth day

  • Breakfast: fresh fruit salad with rice flakes (two tablespoons for three hundred grams), cereal with milk.
  • Lunch: vegetable broth, radish (two or three pieces), lettuce, rice porridge, steamed together with a young carrot.
  • Dinner: vegetable broth, porridge with parsley.

Tips and advice for rice diet. Milk in this case can be replaced with ordinary low-fat cream, which is important for those who can not tolerate this product. As for vegetables, it can be bananas, apples, kiwi, oranges, dressed with low-fat yogurt. Rice unloading diet: the fifth day

  • Breakfast: porridge with dried apricots, almonds.
  • Lunch: broth, porridge with vegetables, steamed and dressed with olive oil.
  • Dinner: broth, porridge with nuts and greens.

Tips and advice for rice diet. For a change, there may be a couple of times cooked buckwheat porridge, the recipe of which is not particularly different. Rice unloading diet: the sixth day

  • Breakfast: porridge with dates, pear and nuts. Figs.
  • Lunch: broth, porridge with fresh vegetables.
  • Dinner: broth, porridge with apples and sour cream.

Tips and advice for rice diet. All salads and dishes should be filled with olive oil or skimmed cream. Rice unloading diet: the seventh day

  • Breakfast: porridge with fruit, seasoned with lemon and honey. Two spoons of yogurt.
  • Lunch: broth, lettuce, rice with vegetables and beans.
  • Dinner: broth, cereal with squash.

Tips and advice for rice diet. If you do not know the recipe of a dish, be it buckwheat porridge or salad, experiment with the ingredients.

Week after losing weight

To the diet did not bring you disappointment,get out of it right. Do not snap up on all the foods in the refrigerator, it's best to gradually expand your diet. For starters, buckwheat porridge with chicken baked in the oven will do. By the way, if the recipe says that you need to put a teaspoon of salt, pour half. Then the rice unloading diet will go on for future use and you will not have swelling. We advise you to read: