Oh, these women - they do not like the complexion,then it's wrong to make nails, then they have repainted hair, then decided to lose weight .... This all comes from a changeable nature, from the desire to look always amazing, which is not surprising - the very nature of us has done this. Diet is generally a separate topic for conversation. Why not just have a woman chew for weight loss - oatmeal and undercooked rice, drink teas and even do not sniff the sweets. Have you ever tried to lose weight and yet not suffer from an endless feeling of hunger? Try a smart, effective and very enjoyable diet on apples.

What is a diet on apples

"Diet on apples minus 10 kg" - it is thisthe name got a diet on apples officially. Why minus 10 kg? Because it is for such a quantity of extra pounds you lose weight in 7 days! It seems like a miracle, is not it? But in fact, tested by many ladies, this diet was just a hit. In fact, this pectin diet, and, as everyone knows, the greatest amount of pectin (it burns fats) is contained in apples. Pectin regulates the functional properties of the intestines, helps improve the absorption of nutrients from food through the walls of the intestine and promotes fat burning. Before making such conclusions, the properties of pectin were thoroughly investigated and tested by scientists - this can be considered an official statement. Pectins adsorb toxic substances and fat, remove radionuclides and cholesterol. It is thanks to these unique properties of pectin that the whole process of losing weight is facilitated. Know that an apple diet can cope with any fat deposits. After all, such deposits in a woman accumulate for months and years, and they are difficult to "dump", and pectin easily breaks even old deposits. The amazing property of apples attracts many ladies all over the world - the diet "walks the planet". Studies have shown that only 25 grams of apple fibers split and burn 300 grams of fat - a day minus a half a kilogram of excess weight. You should only follow a clear menu for the week.

Weekly menu for apple diet

Monday:

• Breakfast: 2-3 apples to rub and mix with nuts (walnuts);
• Lunch: an apple, a green onion and parsley - all to rub or finely cut, from above to pour grated boiled egg (it is more preferable to take quail);
• Dinner: 2-3 large apples - you can grate on a grater, bake in the oven or make a puree from a boiled apple.

Tuesday:

• Breakfast: 2 apples and one plate (dessert or saucer) of boiled rice;
• Lunch: cook apple puree (boil the apple and grate it through a sieve) and mix it with rice. Volume - a dessert plate;
• Dinner: saucer of rice (without oil and salt, crumbly).

Wednesday:

• Breakfast: 2-3 medium sized apples and a saucer of low-fat cottage cheese (dietary, you can buy in the store - the village will be too fatty);
• Lunch: cottage cheese is mixed with honey and crushed walnuts. Add the apple cut with straws (sprinkle with lemon juice) - a dessert plate;
• Dinner: a little cottage cheese (half saucer).

Thursday:

• Breakfast: one grated apple mixed with two carrots (also rubbed, you can on a fine grater) - saucer;
• Lunch: same as breakfast - freshly prepared;
• Dinner: bake 2 apples in an oven (microwave oven) and season with a teaspoon of honey. Before eating, peel them off and clean the core.

Friday:

• Breakfast: cook one piece of carrots and beets, grate;
• Lunch: one boiled egg, one boiled medium-sized beetroot and a saucer of oatmeal cooked on the water. Beets take only red, without white veins;
• Dinner: grated carrots (1-2 pieces) with honey or sugar added.

Saturday and Sunday - eat the same way asMonday-Tuesday, respectively. If you feel hungry during the day, you can eat with apples. At first glance, such a menu seems tough and simply unrealistic, but in reality it will be hard only for the first two days. During the week diet, do not forget to drink a lot - green tea, mineral water without gases, not strong coffee (you can even with milk) - just do not add sugar to drinks. In addition, you need to know what kind of apples you should eat personally. For example, if you have low acidity of gastric juice, then choose acid varieties, if increased - sweet. If you do not complain about your health, then you can use a variety of varieties, changing at least every day. In the presence of cardiovascular diseases, with each reception of apples, use 1 teaspoon of sugar.

Non-standard apple diet

You can experiment before you sit downon a weekly apple diet - 10 kg I want to lose everything, but will this help everyone? Hold on for at least three days on apple days - a day you can eat from one to one and a half kg of apples and drink no more than 3 liters of liquid. It's hard, but you can see how much you will lose these days. Usually, it's about 3 kg! You can arrange for yourself one day off a week - eat all day apples in any form: fresh, grated, mashed and baked. Only apples and all - minus 800 grams. Before you spend an apple unloading day, drink a laxative and try to be at home on this day - still in the office it's hard to keep from a cup of coffee and a sandwich. Another option is a non-standard apple diet with kefir. Both these products can themselves become the basis for a day of unloading, but when combined, not only does weight loss happen, but the body cleanses the body of toxins, and they are contained in the body about 5-6 kg. The only condition - such kefir-apple days is better to spend on weekends - may appear laxative effect. You can improvise - make one day kefir, the next apple. Just know: longer than seven days, this diet should not last! Otherwise, you can get yourself problems with health - gastritis, heartburn, disruption of the intestine and stagnation in the stomach. Kefir should be drunk exclusively with 1% fat, you can dilute the diet by adding orange (only not more than 1 piece per day). No other fruits can be included in the diet! Adhering to this method of losing weight as a non-standard apple diet, you can lose 10 kg with ease, because the diet is famous for its results, but consider some of the nuances: people with gastritis can not eat like that, after apples can appear heartburn, along with apples, carbohydrates do not enter the body, fats and proteins - it is better after a week of eating apples to drink a course of multivitamins. In addition, after completing the course of the diet should not attack the fat, spicy and fried foods - is fraught with a violation of intestinal and gastric motility. Apple diet can not be used by pregnant women - there are cases when not too competent doctors advise future mothers to lose weight in this way (if the pregnant woman is gaining weight, more than the norm). There are many varieties of apple diet:

• Fasting day: during the day to eat a half kilograms of apples, drink a lot. Such days are good to arrange after long festive feasts - to ease the condition and feel the ease in the body will exactly turn out: minus 500-800 g;
• Three-day diet: eat only apples, you can drink tea with honey: minus 3-4 kg;
• Six-day diet: apples, yogurt, honey, we drink tea: minus 6-7 kg.

Well, a week-long apple diet, during whichto lose 10 kg is not a problem - the most difficult and risky, it is transferred problematically, it "hits" the body, but the results are amazing! If you have health problems (especially in the gastrointestinal tract), then pick up other diets. To do this, it is better to consult a dietitian, he will also give a recommendation on how to properly handle unloading days. Be reasonable, remember that moderation should be in everything - even in an effort to lose weight. We advise you to read:

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