What promises a tempting diet
Kim Protasov's diet is good because it is easyto carry, since there is no debilitating feeling of hunger, which presses on the psyche while observing other methods of losing weight. The diet does not provide a menu restriction on calories and weight. You can consume food at any time of the day or night for five weeks, eat any number of dishes, and noticeably lose weight, especially during the fourth and fifth weeks. To see the promised results, it is worth trying Kim Protasov's diet, and in order for the kilograms no longer accumulate, you need to go out right from the diet. If you follow a ten-week cycle of Kim Protasov's diet, you can lose a certain number of kilograms, which will allow the body to function normally. With the advent of lightness due to the purification of the body, chocolate-candy dependence will leave, and with it excess fat and kilograms on the sides and abdomen will leave. Therefore, Kim Protasov recommends a diet for sweet tooths who do not have enough willpower to free themselves from the addiction to sweet foods. 
Duration of the diet and what you need to eat
Kim Protasov's diet lasts five weeks. The first week is called cheese-yogurt-vegetable. You need to stock up on raw vegetables, cheeses and yoghurts that have a 5% fat content. It is allowed to eat a boiled egg once a day, but vegetables and dairy products with 5% fat content need to eat a lot, drink a lot, tea, coffee without sugar and water without gas (at least 2 liters per day). To make this menu not seem sad, you can add green apples, no more than 3 pieces. And with such a set of products you can make a large number of dishes, for example, prepare a salad of vegetables, grate them and add grated eggs or mix with grated cheese, dilute chopped vegetables with yogurt or simply dunk the Bulgarian pepper or tomato, mix the tomato juice or the flesh of a cucumber with yoghurt. The flight of imagination is unlimited. You can safely eat any number of such dishes for a week and forget about the famine for the next week, as vegetables, cheese and apples will be your favorite food. Even the egg so desired in the very first days will not want to eat. The body becomes light in the last days of the second week, and with it thoughts that are not burdened by the desire to eat several dishes of fatty meat and sweets, as promised by dietician Kim Protasov. In order not to lose the diet, at the beginning of next week it changes a little: the consumption of cheeses and yoghurt is reduced, but a consolatory prize will be fried meat, poultry or fish in the amount of 300 g. Now the menu of the third, fourth and fifth weeks will consist of vegetables, apples , cheese, eggs, yogurts and meat. Kim Protasov argues that the weight will intensively begin to leave by the end of the third week, and this will continue even after the diet reaches its end. If you follow a diet options are possible. Often begin with the use of products intended for the third week, dishes from other fruits, from cereals, salads with vegetable oil are added to apples. In other words, they develop recipes and eat according to their own scheme. It is very important to drink enough water and juices. They help the body to clean and lose weight. Dietitian Protasov explains what other components of the diet can help a person. To prevent the body from scooping up protein from brain, muscle, and basic organs, Protasov advises eating 80-100 grams of protein per day. In this case, the person will not suffer from memory impairment and get irritated. If before the body processed a regular portion of chocolate or a roll, now it will actively break down complex carbohydrates, whose task is to help the digestive system work with dedication, improve metabolic processes and raise the tone in the body. Complex carbohydrates will not allow fat to be stored, so you need to drink water 30 ml per 1 kg of weight. Tea or coffee Protasov drink does not prohibit, but only without sugar or its substitute and milk. 
How to get out of the diet correctly
To properly completed the diet of Kim Protasov,to exit it, you need to revise the daily menu. Some dairy products are purchased with a fat content of 0.5-1%, but vegetable oil is added to salads at 15 g per day (3 tsp). Hence, there is a gradual replacement of vegetable fats with animal fats. If you consider that three olives contain 1.5 grams of fat, and three large almonds are the same, then when you add them to the lunch or dinner menu, you reduce the consumption of vegetable oil in salads. Count the amount of consumed fat will have the entire period of exit from the diet of Kim Protasov. In the day you can eat 30-35 g of fat, which is a part of dairy, meat fried or steamed, fish dishes, salad and eggs. The yolk of one egg contains 4-6 g of fat, and the egg - 100 kcal. Two apples from three, allowed by dietician Kim Protasov, can be replaced with other fruits that do not contain much sucrose, that is, sweet and sour, bananas, mangoes and dried dates are prohibited. In the morning, vegetables are replaced with porridge. It is better for porridges to use coarse Hercules (1-2 tablespoons) and a corresponding amount of water so that the portion is not more than 250 ml. To the porridge is added a couple of dishes from low-fat cottage cheese and a salad of vegetables. The diet should be varied: some dairy products are replaced with skimmed meat or chicken or other products containing protein. Then they return to the dairy products again, so that all changes are introduced gradually. As soon as the diet is over, hardly anyone will have any thoughts about bread with butter or fried potatoes with pelmeni. The craving for consumption of sweets and chocolate will disappear. Nobody wants to gain extra pounds again, so dietician Kim Protasov with his diet lays a certain foundation from a variety of dishes that can be used in the future: with the following five-week diet or to maintain the weight achieved. Even for people with a normal weight, Protasov's diet brings great benefits: the body is cleaned and renewed, the figure improves due to the loss of a couple of kilograms. 
Advantages and disadvantages of diet
What are the benefits of Kim Protasov's diet? To adhere to such a diet is easy due to the products that are put into it. The diet itself "does not put pressure on the psyche", does not create a fuss around food. According to many losing weight, there is no unpleasant sensation in the area of the solar plexus ("under the spoon"), as is the case with a feeling of hunger. With the help of such a diet, metabolism, the work of the intestine and pancreas are normalized. Fat tissue is reduced due to the fact that the diet allows you to balance proteins, fiber, minerals, vitamins, trace elements and lactose. What are the disadvantages of Protasov's diet? During the first two weeks, the balance of dairy and vegetable products must be observed: dairy products can overload the body with proteins and fats, which is undesirable in the case of a lack of carbohydrate food. Many are not accustomed to using "tasteless" products, without salt or adding sugar. Only by the end of the diet everyone is beginning to understand that unsalted and unsweetened foods contribute to delicate taste and smell and reduce cravings for sweets. On the other hand, protein, calcium and lactose contribute to the breakdown of fat in the subcutaneous tissue, so fat tissue is lost, and muscle is increased. Dietitian Protasov recommends recipes with lots of non-starchy vegetables - with vitamins, minerals, trace elements, fiber. During the diet, the intestinal work will be adjusted when consuming vegetables to the maximum. Although dietician Protasov and limits the amount of fat consumed in the diet, but does not completely exclude that it is considered very correct. For those to whom the dietician Protasov does not recommend adhering to a diet, an explanation is given. The presence of a large number of vegetables and food containing a small amount of starch is harmful to people with diseases of the upper gastrointestinal tract, which include chronic gastritis, peptic ulcer and duodenal ulcer, duodenitis, esophagitis. Starchy food envelops and protects the gastric mucosa from mechanical damage caused by the food itself. To avoid exacerbations of these diseases, the recipes of this diet should not be used. In the first and second week, meat is not consumed just because of the presence of fat, which is even in the lean breast of a turkey or chicken, in fish. Perhaps the monotony of the diet will be someone to strain for the first time, but a variety of recipes will brighten up the overall impression of the diet and allow you to not break off the started case to get rid of weight in half the way. As for apples, then, according to nutritionists, they should be used throughout the course of the diet. They allow supplementing the deficiency of pectins and carbohydrates. It should be remembered that in the dishes, recipes of which are given below, it is necessary to add not too ripe and sweet apples. They have the lowest glycemic index, and they quickly and significantly increase the blood sugar level. Dietitian Protasov recommends not to arrange "apples" from apples, but to add them to main courses, to eat during the main meal of the day. 
A collection of recipes for dishes recommended by dietician Protasov
Curd and apple envelopes Will be needed:
- lettuce leaves;
- grated apple;
- cottage cheese with cinnamon.
First, the apple needs to be cleaned, rubbed and mixedwith cottage cheese. For each tablespoon of apple add the same amount of cottage cheese and cinnamon on the tip of the knife. On 1 leaf lettuce spread 1 tbsp. l. mixture. Wrapped in the form of cabbage rolls. Combine the envelopes with fermented. Kefir soup-cappuccino It will take:
- kefir - 70 ml;
- daikon - 30 g;
- parsley or mint.
Charm and piquant taste gives the soup chicken,reminiscent of the taste of radish. You can replace it with an ordinary radish, cucumber, red bell pepper. Beat in a blender kefir with greens and tomato. Put a chopped daikon on the bottom of the cup, pour over the whipped mixture, decorate with a twig of parsley or mint. Vegetables with a delicate yogurt It will take:
- yogurt - 100 ml;
- turnip - 30 g;
- carrots - 30 g;
- cinnamon - to taste.
Turnips and carrots are cut into cubes, they are laid out in layers and interspersed with cinnamon. Everything is filled with yoghurt. Caviar from beet Will take:
- beet - 1 pc. small;
- carrots - 1 piece;
- sweet red pepper - 1 pc;
- curry - to taste;
- dill - 50 g;
- kefir - 50 ml;
- cottage cheese - 50 g.
Grind beetroot, carrots and dill in a blender, add cottage cheese and yogurt, curry to taste. Casserole from cottage cheese, herbs and herbs It will take:
- cottage cheese - 100 g;
- egg - 1 piece;
- greenery - 3 tbsp. l.
Everything is thoroughly mixed, laid out on molds and baked in the oven for 20-25 minutes. You can bake in the microwave. Mushroom Salad Needed:
- ши дшиши Cши д C C C C Cши д C C C C Cши C д C C C C C C C C C C C C C C C C C C Cши C C
- white cabbage - 100 g;
- sweet red pepper - 1 pc;
- yoghurt - 50-70 ml;
- soy sauce - to taste.
Thinly shredded cabbage, mushrooms and peppers. All is filled with yogurt with the addition of soy sauce.
