Oh, these women, they don’t like the color of their faces,either you painted your nails incorrectly, or you dyed your hair, or you decided to lose weight.... It all comes from a fickle nature, from the desire to always look amazing, which is not surprising - nature itself made us this way. Diet is a whole separate topic for conversation. What a woman has to chew in order to lose weight - oatmeal and undercooked rice, drink tea and not even smell sweets. And have you ever tried to lose weight and not suffer from an endless feeling of hunger? Try a chic, effective and very pleasant apple diet.

What is a diet on apples

"Apple diet minus 10 kg" - exactlyThis is the official name of the apple diet. Why minus 10 kg? Because that is the amount of extra pounds you will lose in 7 days! It seems like a miracle, doesn't it? But in fact, tested by many ladies, this diet has become a hit. In fact, this is a pectin diet, and, as everyone knows, the largest amount of pectin (it is what burns fat) is found in apples. Pectin regulates the functional properties of the intestine, helps improve the absorption of nutrients from food through the intestinal walls and promotes fat burning. Before making such conclusions, the properties of pectin were carefully studied and tested by scientists - this can be considered an official statement. Pectins adsorb toxic substances and fat, remove radionuclides and cholesterol. It is due to these unique properties of pectin that the entire process of losing weight is facilitated. Know that the apple diet can cope with any fat deposits. After all, such deposits accumulate in a woman for months and years, and it is difficult to “lose” them, and pectin easily breaks down even old deposits. The amazing property of apples attracts many ladies around the world – the diet is “marching around the planet”. Research has shown that just 25 grams of apple fiber breaks down and burns 300 grams of fat – that’s half a kilo of excess weight per day. You just need to stick to a strict menu for a week.

Weekly menu for apple diet

Monday:

• Breakfast: 2-3 apples to rub and mix with nuts (walnuts);
• Lunch: an apple, a green onion and parsley - all to rub or finely cut, from above to pour grated boiled egg (it is more preferable to take quail);
• Dinner: 2-3 large apples - you can grate on a grater, bake in the oven or make a puree from a boiled apple.

Tuesday:

• Breakfast: 2 apples and one plate (dessert or saucer) of boiled rice;
• Lunch: cook apple puree (boil the apple and grate it through a sieve) and mix it with rice. Volume - a dessert plate;
• Dinner: saucer of rice (without oil and salt, crumbly).

Wednesday:

• Breakfast: 2-3 medium sized apples and a saucer of low-fat cottage cheese (dietary, you can buy in the store - the village will be too fatty);
• Lunch: cottage cheese is mixed with honey and crushed walnuts. Add the apple cut with straws (sprinkle with lemon juice) - a dessert plate;
• Dinner: a little cottage cheese (half saucer).

Thursday:

• Breakfast: one grated apple mixed with two carrots (also rubbed, you can on a fine grater) - saucer;
• Lunch: same as breakfast - freshly prepared;
• Dinner: bake 2 apples in an oven (microwave oven) and season with a teaspoon of honey. Before eating, peel them off and clean the core.

Friday:

• Breakfast: cook one piece of carrots and beets, grate;
• Lunch: one boiled egg, one boiled medium-sized beetroot and a saucer of oatmeal cooked on the water. Beets take only red, without white veins;
• Dinner: grated carrots (1-2 pieces) with honey or sugar added.

Saturday and Sunday - we eat the same asMonday-Tuesday, respectively. If you feel hungry during the day, you can snack on apples. At first glance, such a menu seems tough and simply unrealistic, but in fact it will only be difficult for the first two days. During the weekly diet, do not forget to drink a lot - green tea, still mineral water, weak coffee (even with milk) - just do not add sugar to your drinks. In addition, you need to know what apples you personally need to eat. For example, if you have low acidity of gastric juice, then choose sour varieties, if high - sweet. If you do not complain about your health, then you can eat a variety of varieties, changing at least every day. If you have cardiovascular diseases, be sure to eat 1 teaspoon of sugar with each meal of apples.

Non-standard apple diet

You can experiment before you sit down.on a weekly apple diet – everyone wants to lose 10 kg, but will it help everyone? Hold out for at least three days on apple days – per day you can eat from one to one and a half kg of apples and drink no more than 3 liters of liquid. It’s hard, but you’ll be able to see how much you’ll lose during these days. Usually, it’s about 3 kg! You can arrange one fasting day for yourself a week – eat apples all day long in any form: fresh, grated, pureed and baked. Just apples and that’s it – minus 800 grams. Before you do an apple fasting day, take a laxative and try to be at home that day – after all, it’s hard to resist a cup or two of coffee and a sandwich in the office. Another option is a non-standard apple diet with kefir. Both of these products can be the basis for a fasting day on their own, but when combined, they not only result in weight loss, but also a thorough cleansing of the body of toxins, and the body contains about 5-6 kg of them. The only condition is that it is better to spend such kefir-apple days on weekends - a laxative effect may occur. You can improvise - make one kefir day, the next apple. Just know: such a diet should not last longer than seven days! Otherwise, you can get yourself health problems - gastritis, heartburn, intestinal dysfunction and congestion in the stomach. Kefir should be drunk exclusively with 1% fat, you can dilute the diet by adding orange (but no more than 1 piece per day). No other fruits can be included in the diet! By following such a weight loss method as the non-standard apple diet, you can easily lose 10 kg, because the diet is famous for its results, but consider some nuances: people with gastritis cannot eat this way, heartburn may appear after apples, carbohydrates, fats and proteins do not enter the body with apples - it is better to take a course of multivitamins after a week of eating apples. In addition, after completing the diet, you should not pounce on fatty, spicy and fried foods - this is fraught with a violation of intestinal and gastric motility. The apple diet cannot be used by pregnant women - there are cases when not very competent doctors advise expectant mothers to lose weight in this way (if the pregnant woman gains weight more than the prescribed norm). There are many options for the apple diet:

• Fasting day: during the day to eat a half kilograms of apples, drink a lot. Such days are good to arrange after long festive feasts - to ease the condition and feel the ease in the body will exactly turn out: minus 500-800 g;
• Three-day diet: eat only apples, you can drink tea with honey: minus 3-4 kg;
• Six-day diet: apples, yogurt, honey, we drink tea: minus 6-7 kg.

Well, here's a week-long apple diet, during whichLosing 10 kg is not a problem – the hardest and most risky, it is difficult to bear, it hits the body hard, but the results are simply amazing! If you have health problems (especially in the gastrointestinal tract), then choose other diets for yourself. For this, it is better to consult a nutritionist, who will also give recommendations on how to properly conduct fasting days. Be prudent, remember that moderation should be in everything – even in the desire to lose weight. We recommend reading:

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