Tuna and tomato salad is perfecta balanced dish in which the main ingredients complement each other perfectly. Let's start with tuna. This fish is the champion among seafood in terms of the content of polyunsaturated omega-3 fatty acids, the benefits of which have been the subject of hundreds of books, articles, and dissertations. But tuna can boast of more than just this. Its meat is rich in potassium, calcium, all B vitamins, as well as vitamins A, E, D, and folic acid. Tuna is a commercial fish species, its production reaches enormous proportions, and the main consumers are famous fish gourmets - the Japanese. What is so attractive about tuna? Of course, first of all, it is worth noting its excellent delicate taste. At the same time, in its taste, it is more reminiscent of meat than fish. Tuna also has high culinary qualities. It can be boiled, fried, baked, steamed, in a word, any type of culinary processing can be used. In Japan, it is eaten raw. The most exquisite types of sushi are prepared from tuna, as it is believed that it does not contain parasites, unlike other types of sea fish. And, of course, we cannot help but remember canned tuna, which is very popular in many countries. This can be tuna cooked in its own juice or with the addition of olive oil. Actually, having opened a can of such canned food, you can drip a few drops of lemon juice there, sprinkle with finely chopped green onions - and here you have a ready-made dish, satisfying, tasty and healthy. Canned tuna gets along well with all types of lettuce leaves, cucumbers, tomatoes, eggs, onions, in a word, with almost all vegetables. Tuna salads with tomatoes are very tasty. Tomatoes also have a number of useful properties. They contain almost all groups of vitamins (including vitamin C), as well as potassium, magnesium, iron, zinc. Recent research by scientists has shown that lycopene, which is contained in tomatoes (this is the substance that gives the vegetable its rich red color), has a high antioxidant effect, which is enhanced after heat treatment of tomatoes. Lycopene also has a beneficial effect on the entire cardiovascular system. In addition, tomatoes contain serotonin, known as the hormone of happiness. And another important quality that cannot be ignored when talking about tomatoes is the low calorie content of these vegetables. All of the above convinces us that the combination of such healthy products as tuna and tomatoes is maximally beneficial for our body.

Salad with tuna and tomatoes

Ingredients:

• can of canned tuna
• 2 tomatoes
• 1 juicy onion
• 2 boiled eggs (you can take quail - pieces 5-6)
• handful of lettuce leaves
• a tablespoon of olive oil
• lemon juice
• greenery

Method of preparation:Mash the fish together with the liquid, add finely chopped onion and sprinkle with lemon juice. Wash and dry the lettuce leaves and tomatoes. Place the leaves on a plate, pile the fish, chopped tomatoes and drizzle with olive oil. Decorate the tuna and tomato salad with egg slices and herbs. Serve with toasted baguette or ciabatta. Note: Vegetable oil activates the antioxidant effect of lycopene contained in tomatoes.

Salad of tuna and tomato with avocado

Ingredients:

• canned tuna can
• avocado
• a tomato
• juicy small onion
• black olives for decoration
• a tablespoon of olive oil
• lemon juice
• salt, black pepper to taste
• salad frize
• greenery

Method of preparation:Cut the avocado in half lengthwise and carefully remove the pit. Scoop out the pulp with a spoon so as not to damage the peel (we will need it). Chop the avocado, sprinkle with lemon juice. Scald the tomato and peel it. Cut into small cubes and add to the avocado. Finely chop the onion. Lightly mash the tuna with juice and add to the avocado and tomatoes together with the onion. Salt, pepper, add lemon juice if necessary, drizzle with olive oil and mix everything thoroughly. Fill the avocado halves with salad, garnish with olives and herbs. Serve on lettuce leaves.

Salad of tuna with tomatoes and rice

Ingredients:

• canned tuna can
• 2 tomatoes
• red onion
• a glass of boiled rice
• banana
• 3 tablespoons of olive oil
• lemon juice
• salt, black pepper to taste
• teaspoon Dijon mustard
• a few drops of hot tabasco sauce
• greenery

Method of preparation:Carefully remove the fish pieces from the jar and divide into small pieces. Peel the tomatoes and cut into cubes, chop the onion. Peel the banana and also cut into small pieces. Put the rice in a salad bowl, add the vegetables and banana, mix and pour over the dressing made from oil, lemon juice, salt, pepper and Tabasco. Put the tuna pieces on top. Garnish with herbs. This version of the tuna and tomato salad has a very piquant taste, it is light and nutritious.

Tuna salad with tomatoes and beans

Ingredients:

• canned tuna can
• 200 grams of cherry tomatoes
• a glass of boiled beans (can be replaced with canned)
• juicy bulb
• a handful of arrows
• handful of lettuce leaves (can mix)
• 2 tablespoons balsamic vinegar
• 3 tablespoons of olive oil
• salt, black pepper to taste
• green basil for decoration

Method of preparation:Mash the fish, add beans, chopped onion and halved cherry tomatoes. Salt and pepper to taste and pour over the dressing made from balsamic vinegar and olive oil. Mix and put on lettuce leaves. Garnish with green basil. Be sure to include tuna and tomato salad in your menu. This is not only delicious food, it is also a health-improving dish that has a beneficial effect on the cardiovascular system. Enjoy your meal! We recommend reading:

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