Sweet pepper takes a worthy place in manykitchens in the world, despite the fact that it is often called Bulgarian. And this is understandable, since sweet pepper has a pleasant taste. And it's very difficult to overestimate the health benefits of a person. For example, did you know that in Bulgarian pepper contains much more vitamin C than in lemon and black currant? And this is by no means the only useful substance found in Bulgarian pepper. So salads from sweet pepper can be called salads of health.

Pepper salad "traffic light"

This salad is very simple to prepare, tasty,useful and looks very original - the household will surely appreciate it. One "but" - do not prepare this salad in the event that any of them have an allergic reaction to honey, as it is part of the refueling. For this salad the following ingredients will be needed:

• 1 large sweet Bulgarian pepper in red color.
• 1 large sweet Bulgarian pepper is yellow.
• 1 large sweet Bulgarian pepper green.
• 1 medium sized head of onions.
• 2 tablespoons of natural unsweetened honey.

Preparation: Cut the onions and peppers into cubes or rings - as you like, fold them into a deep bowl (but not in a salad bowl!), Pour honey and add a little salt. Thoroughly mix all the ingredients and gently place in a salad bowl.

Salad with pepper and herbs

This salad is not only very tasty, but also useful,since it contains a lot of substances necessary for the body. It will have to be very useful in the spring, when a gloomy shadow hangs over the people with avitaminosis. To prepare the salad, prepare the following ingredients:

• 400 grams of sweet pepper.
• 30 grams of fresh parsley.
• 20 grams of fresh dill.
• 20 grams of basil.
• 3 tablespoons of olive oil.
• salt to taste.

Pepper cut into small cubes, greensgrind and mix everything. Then prepare the dressing for the salad: pour into a cup three tablespoons of olive oil, add salt and pepper to taste, one egg yolk. Thoroughly beat with a whisk and season with a salad.

Salad from boiled pepper

Yes, yes, you all understood correctly - precisely from boiledpepper. And the salad, I must say, turns out simply excellent. And its main advantage is not only in pleasant taste, but also in low caloric content - the recipe is simply indispensable for those people who carefully monitor their weight. You will need very little - the recipe is very economical. So, the ingredients:

• 0,5 kg of sweet Bulgarian pepper.
• 50 g of any vegetable oil, but ideally it is better to take olive oil.

Preparation: Rinse the pepper in half and peel the seeds and stems. Bring water to a boil and add salt, then pour the pepper, reduce the heat and simmer for about five minutes. After this drain the water and completely cool the pepper. Cut it into thin strips, season with salt and season with oil. Salad can be served on the table.

Salad of baked pepper

This salad is so original thatsurely will surprise even the most notorious priests. And not just surprise, but will like them! To prepare this salad you will need the following ingredients:

• 400 grams of sweet Bulgarian pepper.
• 5 cloves of fresh garlic.
• 1 teaspoon of olive oil.
• 6 peeled walnuts.
• 1/2 teaspoon lemon juice.
• pepper, sugar and salt to taste.
• 10 grams of fresh parsley.
• 1 teaspoon of olive oil.

Preparation: Pepper Wash and place in a hot oven for 200 degrees for 30 minutes. At this time, open the nuts and garlic, add a little sugar, salt, lemon juice and olive oil - you should have a creamy mass. Finely chop the parsley. Pepper take from the oven, cool and peel off the skin, cut into small straws. Thoroughly stir in the salad bowl all the components, decorate with greens.

Vegetable salad with pepper

It is one of the most popular and simple saladswith pepper. And it's not surprising - it is very tasty and healthy, and cooking does not take much time. Surely he is in the arsenal of many mistresses, but we can not simply not mention him. You will need the following ingredients:

• 300 grams of sweet pepper.
• 150 grams of fresh cucumbers.
• 150 grams of fresh tomato.
• 1 head of onions.
• 3 tablespoons vegetable oil.
• 1/2 teaspoon apple cider vinegar.
• Salt, pepper to taste.

Recipe: Put the pepper into the preheated oven to 200 degrees, leave to bake for 20 minutes. Then cool, peel and cut the pepper into thin strips. Straw the straw in a circle on the edge of a flat large plate, in the middle place finely chopped tomatoes and cucumbers. Finely chop the onion and sprinkle the salad on top. In the oil, add salt and pepper, carefully stir and pour the salad on top.

Pepper salad with peas and rice

This salad is very tasty and satisfying, sowill quite go down as an independent dish, for example, for dinner. In addition, it is low-calorie, which is sure to appreciate all women without exception. To prepare this salad you will need the following ingredients:

• 300 grams of sweet pepper.
• 1 cup of boiled rice.
• 1 cup of green canned peas.
• 2 tablespoons of vegetable oil.
• 1 teaspoon of apple cider vinegar.
• 10 grams of green onions.
• Salt, sugar and pepper to taste.

Recipe: Pepper for 20 minutes in an oven, heated to 200 degrees. After that, cool, peel and cut into small cubes. Pour chopped peppers into a salad bowl, add boiled rice and green peas. Prepare the dressing sauce: mix in a glass container oil, vinegar, salt, sugar and pepper. Season the salad and mix well. On top decorate with green onions, cut into small rings.

Salad with pepper and onions

This salad is simple enough, but neverthelessis very popular. But remember - onions have the property of leaving a strong smell from the mouth. Therefore, consider this fact if you are going to leave the house after eating. To prepare a salad you will need the following ingredients:

• 400 grams of sweet pepper.
• 2 heads of onions of medium size.
• 1 teaspoon of apple cider vinegar.
• 2 tablespoons of olive oil.
• salt and pepper to taste.

Recipe: Pepper cut into rings or cubes - as you like best, onions - exceptionally thin rings. In a small bowl, combine the oil and vinegar, add salt and pepper. Pepper and onion put in a deep salad bowl, season with cooked sauce. If desired, you can decorate any greens.

Pepper Salad "Original"

Is the soul asking for something original? Try to make this salad. For 4 servings you will need the following ingredients:

• 4 small yellow pods of sweet pepper;
• 2 red pods of sweet pepper;
• a large onion;
• 4 large oranges;
• 4 kiwi fruit;
• 3 tbsp. spoons of wine vinegar;
• 1 pinch of sugar;
• 1 pinch of salt;
• 5 tbsp. spoons of vegetable oil.

Pepper pods cut along into 4 pieces, removestems and cores, wash, dry and cut into thin strips. Peel the onion, cut into thin rings. Oranges clean, remove the white layer. With the pulp with a sharp knife, remove the transparencies. Kiwi clean, cut into 4 pieces and then cut into circles with a thickness of 3 mm. Put everything in a saucepan. Vinegar, sugar and salt mix in a salad bowl until the sugar and salt completely dissolve. Add the vegetable oil. Sauce pour the salad, mix well and let soak for 5 minutes. If desired, season with a small amount of salt. Salad put in a salad bowl or a serving plate and serve to a table with unsweetened rolls, pretzels and salted butter.

Salad with pepper and apples

It will not be superfluous to try a salad with sweetpepper and apples - the taste will surely please you and your household. Just be careful - if you have any gastrointestinal disease or a tendency to heartburn, it's best to look for another recipe. So, to prepare this salad with sweet pepper you will need the following ingredients:

• 300 grams of sweet pepper.
• 150 grams of sweet red apples.
• 1 head of medium onion.
• 1 small clove of garlic.
• sugar, pepper and salt to taste.

Ingredients for refueling:

• 3 tablespoons of olive oil.
• 1 teaspoon of apple cider vinegar.
• 1 tablespoon tomato puree.

Salad preparation: Cut the peppers into thin rings. Apples peel and cut into small cubes. Onion grate on a fine grater, chop the garlic, mix them with salt, sugar and pepper, add the tomato paste. Mix thoroughly all the ingredients and put them in a salad bowl. If desired, you can decorate a salad with sweet peppers chopped greens.

Salad with pepper and cherry tomatoes

This salad with sweet pepper, despiteseeming simplicity, will take a worthy place even on the festive table. And be sure - it will end first! To prepare a salad you will need the following ingredients:

• 1 yellow pepper.
• 1 red pepper.
• 1 green pepper.
• 160 grams of cherry tomato.
• 50 grams of pine nuts.
• 3 tablespoons of olive oil.
• 0.5 lemon.

Salad preparation: Pepper cut into thin rings, place in a salad bowl and pour it with lemon juice. Tomatoes cut in half and add to peppers, there also send and pine nuts. Gently mix everything and pour olive oil. Everything, lettuce is ready.

Salad with pepper and pickled cucumbers

Try a salad of sweet peppers and saltedcucumbers - it has a very specific taste, which will not leave anyone indifferent. To prepare this salad you will need the following ingredients:

• 300 grams of sweet red pepper.
• 100 grams of pickled cucumbers.
• 200 grams of fresh tomatoes.
• 1 egg yolk.
• 1 tablespoon chopped green.
• 3 tablespoons vegetable oil.
• salt pepper.

Salad preparation: Slice thin strips of Bulgarian pepper, and cut cucumbers and tomatoes into small cubes, chop the greens. Put all the ingredients in a deep salad bowl. Prepare a dressing for salad: in a bowl, place the egg yolk and vegetable oil, add pepper and salt, all whisk thoroughly with a whisk. Season the salad and serve it on the table.

Salad of pepper and rice

Salad of sweet pepper and rice may well becomean alternative to breakfast or dinner - delicious, satisfying and very useful, which is also important. To prepare this salad you will need the following ingredients:

• 2 red sweet peppers.
• 2 yellow sweet peppers.
• 0.5 cup cooked rice.
• 1/2 small head of onions.
• 2 fresh cucumbers of small size.
• 3 teaspoons of apple cider vinegar.
• 1 tablespoon of olive oil.
• sugar, salt and pepper.
• a few leaves of green salad for decoration.

Salad preparation: Tomatoes, cucumbers and peppers cut into small cubes, and onions - thin rings, put in a deep bowl and add the boiled rice. Prepare the dressing: mix the olive oil, apple cider vinegar, salt, sugar and pepper so that you get a homogeneous mass. Season the salad and mix well. Then put a lettuce leaf on a flat platter and put the whole mass on them. Salad is ready to serve!

Salad from stuffed pepper

Do you want to surprise your family or guests? You can try to make a very original salad of sweet pepper. To prepare it you will need the following ingredients:

• 500 grams of bell pepper.
• 2 cups of boiled rice.
• 5 cloves of garlic.
• 20 grams of fresh basil.
• 10 leaves of green salad.
• 20 grams of fresh parsley.
• 3 tablespoons of olive oil.
• Salt and pepper to taste.

Peel the pepper, bake it in the oven, cool it. Garlic chop with garlic, and basil finely chop, mix it with rice and olive oil, salt and pepper. The resulting mixture stuff the pepper and cut it into thin circles. Lay a salad of sweet pepper on a dish, and sprinkle with parsley. Try, experiment, create - and you will definitely find your favorite salad of sweet pepper. Enjoy your meal! We advise you to read:

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