Something is missing.Often our feelings are reduced to this "sigh". And it is not always possible to understand the reason for mental discomfort. And sometimes, it is a matter of an elementary deficiency of tactile sensations. A person by nature needs touches, hugs, stroking. If there is not enough of them, both physiology and psyche suffer. Of course, you can use generally available methods of psychological relief: run around the shops, get a hardware manicure or cry on the shoulder of a sworn friend. But there is an easier way, and most importantly: more effective. Do a massage, quite regularly. An absolutely real fact, experimentally proven, repeatedly confirmed: even the smallest children, whom parents stroke and lightly massage daily, gain weight much faster, develop faster, and look at the world more cheerfully than their peers deprived of parental affection. With adults - the same picture. Massage helps to speed up the recovery processes after an illness, the resorption of hemorrhages, strengthen the immune system, etc. The fight against excess weight exhausts many women. Of course, anti-cellulite serum will partly help in this battle. But if you add massage to it, the victory will be complete and unconditional. The role of massage in anti-stress measures is also beyond doubt. It has long been recognized by traditional medicine as an effective method of psychological relief, improving mood through the production of the hormone of joy. As a result, vitality increases during the day, and at night, healthy, restful sleep is normalized. The flow of oxygen to each cell increases, which gives both a general improvement in health and adds beauty to the skin, which is very susceptible to the influence of the environment, unbalanced nutrition, and nervous overload. Even at 30, facial care causes a lot of trouble for a modern woman. What can we say about fading, aging skin. And massage will quickly remove puffiness, give tone to both the skin and muscles. Further down the chain, metabolic processes in the tissues increase, which means that the weight gradually, naturally, “melts away.” Even if you just take a loved one by the hand, their heart rate immediately slows down and their blood pressure drops, and a feeling of calm appears. It has also been noted that for children and teenagers suffering from mental disorders, it is enough to at least rub their backs daily for about 10 minutes. Where do these effects come from? On a patch of skin the size of a five-ruble coin, there are 50 nerve endings plus about a meter of blood vessels, and there are millions of cells. Nature has created this wealth for us, and we must use it wisely.
