Surely you have heard about the Kremlin many timesdiet - one star lost weight on it, then another was transformed beyond recognition. However, does everyone know what the Kremlin diet is? Let's figure it out together. It has this name because this type of diet was used by famous politicians - inhabitants of the Kremlin. You can especially often find enthusiastic reviews about the Kremlin diet from men - meat eaters and lovers of strong alcoholic drinks. So, does the Kremlin diet for weight loss really allow unlimited consumption of meat and strong alcohol? How can you lose weight without practically limiting yourself in nutrition? After all, the very fact that you can eat deliciously and lose weight seems like a fairy tale to us. But the Kremlin diet dispels our usual ideas about weight loss. Indeed, all sorts of goodies and delicacies are included in the daily menu of what nutritionists call the Kremlin diet. The recipes for dishes offered by the Kremlin nutrition system include four main postulates:
- more liquid
- all types of meat and cheese
- a lot of vegetables
- almost complete absence of carbohydrate-containing products
Are you willing to tolerate such restrictions?Then it's decided! This notorious diet is for you. You can easily create a menu for the week. Moreover, it will be quite varied, and most importantly - delicious. After all, you can eat absolutely all types of meat. Poultry, pork, beef, lamb, fish, sausages and other meat delicacies - choose whatever your heart desires. Shrimp, mussels, oysters and other seafood, hard cheeses and cottage cheese, mayonnaise! And butter - only the lazy have not dreamed of such a Kremlin diet! But remember about moderation - if you eat all of the above products in huge quantities, you are unlikely to achieve the desired result. The portion recommended by nutritionists should not exceed the size of a human fist. Of course, at first you may feel hungry - this is normal, because your stomach has been stretched for years due to huge portions. Fortunately, the reverse process will not take so long - the stomach will return to its normal volume in just a few weeks. This means that the feeling of hunger will almost completely disappear.
Underwater rocks
But there are also some pitfalls.As a rule, the most difficult thing for meat lovers is giving up bread and potatoes. And for the fair sex - from sweets. Having decided to choose the Kremlin diet for yourself, remember that you will have to give up carbohydrates! After all, you can achieve the desired effect and lose extra pounds only by strictly following this rule. The point of the Kremlin diet is to force your body to draw energy not from carbohydrate-containing food, but from the body's fat deposits. Therefore, from now on, forget what bread, potatoes, porridge, sugar, all kinds of sweets and flour products are. The diet strictly prohibits all this. In addition, many people have difficulty with the mandatory condition of the Kremlin diet - fluid intake. If you do not drink about two liters of water per day, the process of losing extra pounds will be extremely slow. Please note that we are talking specifically about clean drinking non-carbonated water - Tea, coffee and other drinks do not count. At first, it will not be easy for you - you will often have to force yourself to drink. By the way, many advise adding a slice of lemon to a glass of water - this will make drinking much easier. But after about two weeks, this drinking regime will become a habit and you will not have any problems with water. This is a must - you must take into account that while following the Kremlin diet, the load on the kidneys increases. Therefore, such an important place in this nutrition system is given to liquid. It will help the kidneys cope with their work. Drink as much as you want! But just not drinks containing sugar. Tea - black, green and herbal, coffee, sometimes you can allow yourself Coca-Cola Light, which does not contain sugar. And now the best part for men - alcohol is allowed, but within reasonable limits and only strong drinks without sugar. Vodka, whiskey and cognac are allowed. A glass of natural dry wine is allowed. But don't even think about beer and weak alcohol with liqueurs. The same goes for juices, lemonades and compotes. All of this is strictly prohibited by the Kremlin diet. By the way, people suffering from hypertension and any problems with the urinary system should definitely talk to their doctor before starting this diet. In addition, you will have to follow the nutrition schedule - you will no longer be able to eat when you have to, as before. Meals should be fractional - small portions after a short period of time. A person should have at least five meals a day. And do not make excuses about working - you can take food with you.
What vegetables are allowed?
The menu is united by the absence of cereals and otherproducts containing carbohydrates, you can replenish by eating vegetables. Moreover, according to the Kremlin diet, it is necessary to consume carbohydrates in the amount of about 40 grams per day. Vegetables contain a small amount of carbohydrates, but the main thing is that they contain fiber, which is essential for normal bowel function. The most useful are green vegetables: zucchini, cucumbers, lettuce and cabbage are your best friends. It is also recommended to eat radishes and radishes. By the way, it is desirable that all vegetables are grown in your region of residence - they are much more useful than all those brought from abroad. Vegetables are equally useful both raw and thermally processed. And it is even better to eat both. Such an overseas fruit as avocado is the only fruit allowed by the Kremlin diet. You will have to forget about the rest for now. Bananas, apples, grapes - they all contain a huge amount of carbohydrates, which are strictly prohibited for you. If it becomes absolutely unbearable - eat a small apple. But not more often than once every three days!
Drink more fluids!
Haven't decided yet if this diet is right for you?Do the reviews you have read and heard make you think? Then we will tell you who will definitely benefit from using this nutrition system. The first contenders are meat eaters. People who cannot imagine their life without meat in their daily diet. The second contenders are athletes. A huge amount of protein in food promotes the development and growth of muscle mass. The third are people with significant excess weight. If you have just a couple of extra kilos, this diet is most likely not for you. It is designed for a very long time - you are unlikely to agree to wait several months? The fact is that the Kremlin diet is very effective in the fight against tens of kilograms. Strictly speaking, this is not even a diet, but a certain way of eating that a person must adhere to until he reaches the desired weight. And then it would be nice to follow the basic principles of such a diet - at least so that the kilograms lost with such difficulty do not return. The "Kremlin diet" also has its contraindications. This diet is not suitable for people suffering from kidney and gastrointestinal diseases, pregnant and lactating women. Also, those with a sweet tooth and those who cannot give up beer for any benefit will not endure it - they simply do not have enough willpower, although, of course, you can try. Everyone else - welcome to the Kremlin diet! Moreover, unlike other diets, the "Kremlin diet" allows spicy, salty, fatty and smoked foods. Just do not forget about the reasonable limit. Lose weight in good health, enjoying delicacies and other goodies! We recommend reading:
