Raw food in the world has long been known, but howdiet it has become popular due to Angelina Jolie. In an interview for one of the magazines, she told me that it was raw food that helped her to keep herself in top form. Since then, this diet has become in demand not only in Hollywood, but throughout the world. The essence of the raw diet is that most foods should be eaten raw, without any heat treatment. Thus, the products retain their valuable and nutrients, and are absorbed much better by the body. Products included are fruits, vegetables, dried fruits, nuts, seeds, greens, sprouted grains, various herbs and spices. It is also not forbidden to eat oatmeal and buckwheat porridge, but they should not be cooked, but soaked in water, you can add honey, fruits and nuts.
Angelina Jolie's advice on diet compliance
- What would be active and strong for my bodyyou need a protein, including an animal. Therefore, in my diet, I can afford to eat low-fat yogurt and cottage cheese. I also eat fish, white chicken meat, which I cook for a couple or bake in foil. And two times a week I eat seafood, in addition to protein, they contain a lot of iodine.
- That my metabolism would work like a clock, II drink a lot. It can be pure water, green tea, or natural juices without sugar. If the shooting is ahead and I need to throw off a couple of kilograms, then I drink the cleansing teas.
- Just a few pounds of good helpthrow muesli, but not shop, but cooked independently. In muesli from the store contains a lot of sugar and other harmful substances, why their dietary value is reduced. In order to make muesli, you need to buy several types of cereals, mix them, add dried fruits and nuts, pour in yogurt or juice.
- If you lose weight, you must necessarily engage insports, that would not stretch the body. This is especially true for those who lose a lot of excess weight. In addition, following the diet and doing physical exercises, your weight will go much faster.
We advise you to read: