The Japanese diet is surrounded by various speculations andrumors. Some claim that it was developed in a famous Japanese weight loss clinic, while others are sure that this method was invented by the women of the land of the rising sun themselves. But be that as it may, this diet quickly spread throughout the world and became very popular. The 13-day Japanese diet is designed for persistent women who are ready to make many sacrifices in pursuit of beauty and slimness. It must be said that these sacrifices are fully justified, because the "Japanese" allows you to lose 8-12 kilograms. And all this in just two weeks! The main thing is to "enter" the diet correctly, and just as correctly "exit" it.
Preparing for a hunger strike
First of all, set yourself up for what is alreadyin 13 days you will become slim and beautiful, you will be able to wear your favorite dress and visit the pool or beach without shame. On the eve of the diet, you do not need to burden your body with a heavy dinner. Prepare something light, low-calorie. For example, boil some wild rice and make a vegetable salad with olive oil. Already this evening you can try to eat without salt or at least reduce its amount several times. Chinese chopsticks will be a good "helper" for you. Buy them in advance and try to have dinner with their help. Many women claim that the mere sight of this cutlery makes you feel light and weightless, like a bird.
Important restrictions of the Japanese diet
The main thing is to never give updiet started. Do not change the products, eat only those indicated in the menu, even if it seems to you that the replacement will not affect anything. "Japanese" is aimed at restoring metabolic processes, and all products are selected with special care. On fasting days, refuse the products listed below.
- Salt, because it has the property of retaining fluid in the body;
- Sugar, which is the first enemy of harmony;
- Bread. Especially from higher grades of wheat. You can eat only those baked goods that are in the menu;
- Alcoholic beverages. A glass of wine drunk at dinner will bring all your efforts to naught. Alcohol has the property to change the work of the organs not for the better, but also it slows the excretion of toxins and toxins.
During the diet, you need to drink a lot of water,Preferably mineral and still. This will protect you from dehydration. Young nursing mothers are not recommended to traumatize their bodies with diets. Put off the issue of losing weight until the baby grows up.
Menu of the first week of the diet
Well, now that we have learned the basic rules, let's look at the Japanese diet menu by day. Day one
- Breakfast - coffee black. For your own sake, natural coffee will be useful. It contains antioxidants. Soluble "burda" is not recommended to use, regardless of whether you are dieting or not;
- Lunch - eggs and vegetables. Boil two eggs, preferably hard-boiled. Prepare salad from steamed cabbage (you can take Peking), flavor it with olive oil. By the way, you can eat this salad in any quantity, without limiting yourself;
- Dinner is on this day fishy. Buy any fish for your taste. The main thing that it was not too greasy. Fish can be cooked and fried in olive oil.
Day two
- Breakfast - coffee with rye croutons;
- Lunch - fish and vegetables. We prepare fish as on the first day. For a garnish, make a salad of cabbage, cucumber and radish. If desired, you can add tomatoes;
- Dinner is meat. Boil a piece of beef - gram 150. Eat it with pleasure and drink a glass of yogurt or curdled milk (with a low fat content).
Day three
- Breakfast is the same as yesterday;
- Lunch vegetable. Take zucchini or eggplant, cut into slices and fry in olive oil. You can also use sesame oil - it will add a special flavor to the dish;
- Dinner - eggs, meat and vegetables. Boil the beef and a couple of eggs, make a cabbage salad. This time you can use corn oil for refueling.
Day four
- Breakfast - just coffee;
- For lunch, you can use a little cheese - gram20, not more. And also two boiled carrots and a raw testicle. By the way, carrots can be mixed with grated cheese and filled with any butter - you will get a delicious and healthy salad;
- Dinner is fruit on this day. You can eat any fruit, except bananas and grapes. Do not eat too much. It is better to divide the dinner twice, so the hunger will be felt less.
Day five
- Today breakfast is hearty - a large raw carrot, grating on a large grater and seasoned with lemon juice;
- Fish lunch. Fry or boil 150 grams of any fish, wash it down with tomato juice;
- Dinner, as well as yesterday - fruit.
Day six
- For breakfast, the same coffee;
- Meat lunch. Only now we eat chicken. Breast half the breast, if there is no breast, any part of the chicken will fit, only without fat and skin. To garnish salad from cabbage or carrots (in raw form);
- We dine with eggs and boiled carrots.
Day seven
- For breakfast, drink a cup of herbal or plain green tea;
- Lunch - boiled beef and fruit (except banana and grapes);
- Dinner - any of the already listed.
Menu of the second week of the diet
The first half of the diet is over, now the menu is repeated:
- Day eight is the sixth day;
- The ninth day repeats the fifth day;
- The tenth day is the same as the fourth;
- The eleventh is the third;
- The twelfth is the second;
- And the last - the first.
So the Japanese diet has come to an end.Now the main thing is to get out of it correctly. No need to immediately pounce on too sweet, salty and smoked delicacies. Let your menu for the next 3-4 days contain the same products as during the diet. Introduce a normal diet gradually, and then the lost kilograms will never return.
Some features of the "Japanese"
- Fast weight loss is observed in the first half of the diet, in subsequent days the plumb is no more than 200 grams per day;
- You can change coffee for green tea - it will be more useful for the body. However, the effectiveness of the diet will decrease;
- You can not sit on such a diet for more than 13 days, and you can use it no more than once a year;
- If you are worried about headaches and weakness, more often go out into the open air, try not to overdo it;
- Ideally, before starting a diet, you should consult your doctor.
Yes, the Japanese diet is considered strict.diets. Not everyone can withstand it. But if you still managed to hold out for the required time, be sure to review your future diet and overall lifestyle. Try to walk, sign up for any physical training or a dance school, eat only natural products - then your figure will always look perfect, and you will feel accordingly! We recommend reading:
