Probably every woman has had a situation whenyou urgently need to get rid of the accumulated kilograms. And you need to do it in the shortest possible time. An important date, an unexpected invitation to an anniversary, a vacation that "fell on your head" ... there could be a million reasons. And you suddenly realize with horror that there is simply no time left for long diets and workouts. There are three days until the event. You need to lose weight urgently. But how to quickly lose weight in 3 days? And is it possible? There are not so many people in the world who are ready to answer this question positively. There are many different discussions on this matter. It is worth saying right away - yes, such an effect is quite possible. And in order to believe that this is not a deception, it is enough to simply understand how such methods work. Due to what does a person lose excess weight?
Who can lose weight?
The express weight loss method is not suitable for everyoneto everyone. This is understandable - it is associated with radical changes and strict restrictions in the usual diet. Therefore, before you dare to try this very risky experiment, you must consult with your doctor. Only a specialist who knows your "medical history" in detail can assess all the risks and give the right recommendations. Unambiguous contraindications for using this method are diabetes, gastritis and stomach ulcers. Also, this diet is absolutely unacceptable for people suffering from bulimia or anorexia. This method is intended for absolutely healthy people who really have good reasons for rapid weight loss. For example, such a fasting will suit lovers of "fast food" or simply people prone to periodic overeating. This diet can be used after "prolonged" holidays. It will also suit housewives tired of a shabby housecoat, worn-out slippers and a passive lifestyle.
How it works?
The first thing you need to understand is thisthe technique will really allow you to quickly lose extra pounds, but this effect will be very short-lived. Why? In order to understand this, you need to understand how excess weight goes away. And the principle of losing weight is very simple - in three days you will be able to cleanse your body. That is, remove from it all the toxins, slags and impurities that poison it. In addition, as a result of a sharp reduction in calorie content and amount of food, your stomach, and therefore your intestines, will significantly decrease in volume. Perhaps the most important day of this diet is the second. It involves "wet" fasting, during which your body will begin to actively use up "emergency reserves". And the large amount of water that you will drink at this stage helps remove decay products from the body. It should be immediately noted that this express method of getting rid of excess weight should be taken very seriously. Ideally, the entire process will take place under the supervision of experienced medical personnel. Or, if this is not possible, under the supervision of someone close to you who, if necessary, can provide first aid. Do you still want to try? Then let's begin.
The first stage is a fasting day
This day is very important - because youprepare your body for further tests. In order for the fasting day to bring the desired effect, it is necessary to exclude any animal fats and proteins from the menu. You cannot eat:
- cheese
- cottage cheese
- chicken meat
- lamb
- pork
- beef
- rabbit meat
- butter
- kefir
- milk
- sour cream
- cream
- fish and seafood
In addition, you should refrain from legumes andcereals, as well as flour products. Breakfast After waking up, drink a glass of still mineral water on an empty stomach. After 15-20 minutes you can "have breakfast". For breakfast, you can choose one of three "dishes":
- herbal tea from nettle, lime or chamomile
- green tea
- fresh carrot, cucumber, cabbage or beet juice
Moreover, if you chose juice, then its quantityshould not exceed 300 ml. Lunch The lunch menu should consist of fruits and vegetables. Of course, it is preferable for vegetables to be used fresh. However, it is quite acceptable to cook them in the oven, steam them or simply stew them. If desired, you can also use raw sunflower or pumpkin seeds. The black list includes:
- bananas
- stewed or boiled carrots
- potatoes
The main rule is not to overeat.The maximum portion weight should not exceed 350 grams. Afternoon snack All products from the lunch list are perfect for an afternoon snack. The main thing to remember is that the last "snack" should be no later than seven o'clock in the evening. Dinner "Thank you for the dinner that is not needed." This is the very case. The same thing is offered for dinner as for breakfast: tea or vegetable juices. You will have to give up berry and fruit juices - they contain too much fructose and glucose. And these substances are the main enemies of a slim figure. The amount of liquid should not exceed one glass. Getting ready for bed In order to properly prepare yourself for the second - the most difficult and responsible - day of this express diet, it is recommended to take a bath with natural sea salt in the evening. Just do not make the water too hot. Such a procedure will not only help you relax, but will also help remove various toxic substances from the body. If you did everything correctly, then the morning weigh-in should pleasantly surprise you. The weight loss will be about a kilogram, and maybe even more.
The second stage is "wet fasting"
It is necessary to prepare for this day in advance.- you will need about four liters of sterilized or melted water. As you should have already understood from the name of this stage, on this day your menu will consist only of water. You need to drink at least three liters. Better - four. And you need to do this while adhering to a strict schedule. There are two options: you can drink one glass of water every half hour or two glasses every 1.5 hours. Both methods are quite acceptable. However, doctors advise, if possible, to follow the first scheme and drink water in smaller portions. This is explained very simply - in this case, your stomach will not stretch from a large amount of liquid. Usually, after the first day of this strict diet, the second stage passes without any troubles. But in order to endure it even easier, it is recommended to follow a few simple rules.
- Agree with your family in advance that on this dayThe kitchen is a no-go area for you. Just try not to go there and certainly not to cook - otherwise the temptation will be too great.
- Try to distract yourself from thoughts about food.Any activity that can completely captivate you will do. An interesting book, a TV series, any games - the main thing is that the time flies by. You can go for a walk - the main thing is that along the way you come across as few shops and stalls as possible that sell food. In extreme cases, if it is impossible to get rid of the obsessive feeling of hunger, just go to bed.
- If you smoke - try to give up the bad habit on this day. Smoking provokes hunger pangs and can cause severe spasms in the intestines and stomach.
- By the evening of this day you may feelsevere headache. There is no need to be afraid - your body is simply getting rid of metabolic products and toxins. Try not to take painkillers - the pain will go away on its own by the next day.
- Before you go to bed, be sure to take a warm bath. It will relieve stress, soothe and dilate the blood vessels.
- Right before bed, drink an energy cocktail - dilute one small spoon of lemon juice and half a spoon of honey in a glass of warm water.
The third stage is exiting fasting.
To lift your spirits,to gather courage and endure the final day of this diet, step on the scales right in the morning. The number you find there will strengthen your decision to continue this experiment. Another positive point - over the past two days, your stomach has significantly decreased in size. This means that now, in order to feel full, you will have to eat much less. So, let's start the final stage of this fast. Breakfast The day should begin with a glass of herbal or green tea. But after an hour and a half or two, you can allow yourself one glass of freshly squeezed cabbage, beetroot, cucumber, squash or even carrot juice. Lunch, afternoon snack and dinner In order to completely cleanse the intestines, this day must be devoted to fibrous, fiber-rich foods. It, like a broom, will "sweep" out of the intestines everything that has accumulated there over a long time. Make yourself a special "cleansing" salad. It is very easy to make. Take a large bowl and chop "hard" vegetables into it. For example, carrots, beets, white cabbage or seaweed are great. Sprinkle the dish with lemon and season with a few drops of olive oil. Despite the fact that you will get a lot of salad, you certainly don't need to eat it "in one sitting". The prepared amount is calculated for the whole day - this is your lunch, afternoon snack and dinner. The last meal should be no later than seven o'clock in the evening. After this time, you can only drink non-carbonated mineral water. To end your "torment" as quickly as possible, try to go to bed early that day. Tomorrow's weigh-in will pleasantly surprise you. The weight loss can be from three to six kilograms. The specific figure will depend on many factors - the features of your body structure, initial weight, etc. The more extra kilos there were - the better the result will be. As you can see, if you really want to, you can lose weight in just a few days. However, you first need to make sure that this method will not harm you. If there are no contraindications, go ahead. You will definitely succeed and you will outshine everyone with your beauty and slender figure. We recommend reading:
