Do you want to eat? Eat an apple. Do not want an apple? So you do not want to eat. You probably saw such a joke in the social networks or links on the forum? And, by the way, besides the share of a smile, this statement carries a healthy share of truth. If all those who were losing weight listened to it, then the problem of excess weight would be irrelevant, and local textile factories would save cloth rolls, producing only small-size clothes. Have you already imagined how to try on a new dress? Then we advise you to visualize, in addition to new things, a light apple dinner instead of the usual plate with fried ribs. After all, in order to lose weight, one desire is not enough. We need a balanced apple diet for 3 days and an unshakable willpower. And if we can not help you with the ability to achieve the goal, then we can not talk about an effective method of weight regulation. So prepare notebooks, eco-friendly apples from the country and a great desire to lose weight. We leave for the country of self-improvement.
Apple diet for 3 days: secrets and subtleties
This method of weight loss is suitable for everyone who needsto lose a couple of kilograms of excess weight, and time to spare. Plus, the apple diet is recommended to women who quit smoking and because of this they constantly want to eat. As a rule, getting rid of one bad habit carries with it a lot of other drawbacks. And overweight is not the only ex-smoker on the black list. Add to this irritability, memory impairment and digestive disorders. Where did the last flaw come from? Yes, all from the same habit of chewing something in exchange for smoking such favorite, but forbidden cigarettes. The body ceases to cope with the enormous amount of food coming in for digestion, the metabolism is disrupted. We advance the protests of all those who recently decided to quit smoking and do not associate a sharp weight gain with increased appetite - count everything that gets into your stomach for a day, and understand what is at stake. Do you remember how the proverb says about the cook?
- Doctor, why am I getting better? Already from the dinner refused. And from supper.
- Do you try everything that you cook?
- Oh sure. It's my job.
- Do this: one try a spoon, the second one the same - in a bucket. At the end of the day, look at how much food there is in the bucket.
Need I say that for the day the cook had toto eat in passing half the bucket of all kinds of food? So do we - we add weight due to endless snacking. By the way, if women replaced crackers and crisps for apples, then there would not be excess weight. But if the arrow on the scales is already off scale, lose weight will help ... the same apples. And for some three days. So, write down the menu.
Menu of apple diet
- The first day
The morning begins with an encouraging smile in the mirror,a piece of rye bread, a tablespoon of low-fat kefir and three pieces of apple (where without them with an apple diet). You can drink water, herbal teas or low-fat kefir (if you are not ate at all, and your stomach starts to strike). After a couple of hours you can start the second breakfast. Although this is too loud a name for one apple and a slice of rye bread. But if you dilute a simple meal with a smile, it is likely that the stomach will silently digest the proposed food. Do not eat enough? You can drink a glass of low-fat kefir or plain water. For dinner we have a real feast - fish salad. For its preparation you need 150 grams of any boiled fish, a bunch of celery, an orange and an apple. Cut everything finely. If you do not have time to eat a salad while slicing, you can fill with 75 grams of low-fat yogurt and add to taste. Afternoon snack in a girl, slimming on apples, consists of the already mentioned apple and 100 grams of low-fat cottage cheese. You can add to this a glass of herbal tea or low-fat kefir. For dinner we have sandwiches made from rye bread. Set the sausage aside. The main ingredient will be apples and cucumbers. For one sandwich, put pieces of cucumber with cheese. The second - cheese and apples. Quite an unusual dish, do not you think? But what you do not eat for the sake of cherished weight loss.
- Second day
In the morning, under the grumbling grumbling of the stomach, we preparehomemade muesli. To do this, mix a tablespoon of raisins, grated apple, 30 grams of oatmeal and a glass of low-fat milk. Let's brew (you can at this time drink a cup of tea or kefir). Eating quickly and with pleasure. This time lunch will be a real disappointment for a hungry body. Because of food - one apple. You can also drink yogurt. (It seems that it's time to call our diet apple-kefir). In the afternoon we fry ourselves a pancake made from one egg, 6 tablespoons of low-fat milk, 30 grams of wheat flour, cinnamon, salt and a sugar substitute. As a filling, cut the apple finely. If you had time to eat a pancake before you cut the stuffing, you can chew the apple for dessert. Look at the kefir pack in the fridge? You can pour yourself a glass. Although it is better to do with water. You can only eat half of the apple for a snack (give the second part to your home, or you will not notice yourself how to chew the rest) and 100 grams of low-fat yogurt. And do not frown. We promise you a truly royal supper. And here he is. The long-awaited dinner. Cook yourself 40 grams of round rice. Add in it half of the sliced banana and crushed apple. Delicious? You can drink everything with herbal tea or yogurt.
- Day Three
This is the most satisfying of the three days of the apple diet. So you can calm down the continuously rumbling stomach. He will not have to starve today. Why almost? Yes, because it's still a diet and certain restrictions in nutrition will be. For breakfast we have an apple, 3 tablespoons of low-fat cottage cheese and a slice of rye cottage cheese. Did you manage? Now you can pour yourself a glass of kefir. The second breakfast is rather unusual. Because there is nothing for us. Only drink. For these purposes, we prepare a cocktail of 150 grams of low-fat kefir, lemon juice, grated apple and cinnamon to taste. For dinner we have meat. 100 grams of lean beef or chicken fillet cooked according to a special recipe. It will be "meat under the blanket." To do this, cut the apple, sweet pepper, add a teaspoon of lemon juice, salt, 2 teaspoons of sugar, three tablespoons of water. The resulting mixture is steamed for 5-7 minutes, then wrap it in our breast or beef and bring it to readiness. Is not it tasty? After such a hearty meal, we need a little unloading. Therefore, you can eat only one apple for a snack. If the forces are running out, pamper yourself with kefir. We'll have supper with a vitamin salad. Scrub two carrots and an apple on a large grater, add a teaspoon of raisins, 60 grams of chopped cheese, 2 teaspoons of milk and as many low-fat creams. If the dish seems bland, add a little sugar substitute. Everything, the diet is passed. With what we congratulate you. By the way, it is possible to arrange such unloading not strictly for three days in a row, but to conduct a diet every other day. Only in this case you will lose not two kilos of excess weight (as with the standard method of weight loss), but one and a half, which is also not bad.
Apple-kefir three-day diet
And here is the promised apple-kefir diet. Pass it will be much more difficult than the usual, apple. The fact is that you can eat only apples, and drink ... right, yogurt. The calculation is quite simple: one apple requires half a glass of low-fat kefir. You should repeat this meal 5-6 times a day. If you really want to drink, drink some water. But it will be better if the starving man will manage the liquid that is in apples and yogurt. This will facilitate the withdrawal of accumulated fluid in the body. And with it, and kilograms.
Three-day diet on apple juice
There is another option to lose weight whenhelping apples. More precisely - fresh apple juice. It lasts as long as the last way. Three days. But you can lose up to three kilograms. And all because there is nothing to eat. Absolutely. Just drink the juice. And then - strictly by the hour. The first glass can be drunk at 8 o'clock in the morning. Next - in two hours. And so on. As a result, for a day you should drink seven glasses of juice (the last reception at 20.00). Before going to bed, take a warm bath, just do not use soap and shower gels. Since this method of weight loss is complex, it can not go through to the end of everyone. In addition, people suffering from bowel disease may experience exacerbations. Do not suffer pain and hunger. Feel bad? Throw a diet. Health is more expensive. I would like to end the article on an optimistic note. Namely - wish all the slimming harmonies in the soul. After all, it does not matter how much you weigh. The main thing is how you feel. And if your personal life is formed on the envy of friends, then maybe you should not lose weight? We advise you to read: