Each of us at some point in one way or anothersuffered from another person - someone treated us badly, someone violated our trust with their actions, someone hurt us to the quick with a rude word. And each of us reacted in the same way - we felt the pain of resentment and disappointment. And although such a reaction is quite normal, the trouble with some people is that the pain remains in their souls for too long. They experience this pain again and again, unable to let it go. And such a perception of past grievances sooner or later inevitably causes many problems. It not only makes us unhappy, but can also distract us from work, family, from communicating with other people. We fall into the trap of anger and pain and simply stop noticing the beauty of life. Agree, it is very difficult to live like this, and there is hardly much joy in such a life. A familiar situation? Then it is time to fix it. How to learn to forgive? After all, we must be able to forgive, moving on and letting happiness into our lives. Forgiveness can change us, it can change our lives. Forgiveness does not mean that we have to forget what happened. Our forgiveness does not even mean that the person we forgive will change their behavior - we have no control over that. Forgiveness means that you let go of anger and pain and move on to something better. The power of forgiveness is not only in its ability to heal relationships between people - it is also in its ability to heal the one who forgives.
Why is it so difficult to learn to forgive?
In most cases, a person stillunderstands that sooner or later you should forgive your offender. And yet we resist - most of us do not go to reconciliation as easily as we would like. One of the reasons for this behavior is the peculiarity of our psyche, designed to protect us. We store traumatic memories and grievances, because this is one of the survival mechanisms. Thanks to this memory of possible danger, humanity survived - those who knew about the danger and ran away from it, survived and reproduced another generation. We learn from our mistakes. We punish ourselves for our mistakes with some losses, so we do not repeat them. The same is with resentment - it may seem to you that it is better to refrain from any communication with the offender than to risk and experience pain again. That is, it is safer to be offended than to forgive. But in fact, this is not so at all - for a person's psychological comfort, it is much safer to forgive your offender than to harbor a grudge against him for years. But in order to admit this, it is necessary to understand in detail what resentment is in essence, and what forgiveness is. And we will help you with this. What is the feeling of resentment and what is forgiveness? Why does a person need forgiveness? What are we talking about here - about “consoled” pride? About the balance of power between the offender and the offended? About receiving additional attention due to the fact that you are a “victim”? Or are you unwilling to forgive a person because you are afraid to admit your role in creating a problem between you and your offender? After all, it is very rare that only one person is to blame in a conflict - as a rule, to one degree or another, both parties to the conflict are to blame. Is the unwillingness to forgive just a pretext for avoiding solving these problems? It is not always easy to give a clear answer to all these questions. Yes, sometimes it is very difficult to forgive, and then you must go through a certain process of mental work so that your desire to forgive matures. And sometimes the ability to forgive must be learned.
Why should we forgive?
So if you want to get rid of resentments,Having learned to forgive them, first of all you need to understand why it is necessary. Otherwise, if you do not see any sense in it, you are unlikely to succeed:
If you are offended, you are draining your physical andmental energy that you spend on feeding negative emotions. But you could use this energy to strengthen your health and achieve your life goals. The ability to forgive is an incredibly positive life position. If you are free from anger and resentment, you become more open to happiness. Your energy vibrations contribute to strengthening your health. By generating positive energy, we attract the same positive energy to ourselves. As the saying goes, "what goes around comes around." In short, if you forgive, you yourself only benefit from it.
Have you already suffered from hurtful words once oractions of another person. Why suffer even more, letting bitterness and anger into your soul? Why carry the burden of negative feelings for many days, months and even years, sometimes even after the death of the person who once offended you? When you resist forgiveness and carry pain in your soul, you continue to direct your energy to the past. Often, depression and many illnesses grow out of old grievances hidden in the depths of the soul.
By nursing your resentment and holding on to your anger, youSometimes you may even feel entitled to look down on someone. But this is a false feeling. In reality, no one has such rights. Before you point a finger at someone, exposing their shortcomings, you should see three fingers pointing at you. In the end, your indignation and resentment will make you sick and unhappy, and you will become the person who suffered the most from your anger.
Learning to Forgive
It's not hard to learn to forgive, it's hard to want tolearn it. In fact, psychological practice shows that we sometimes cling to our grievances. It may seem strange, but some people benefit from their resentment, because they can blame others for their misfortunes. They do not have to take responsibility for the fact that their lives are not going the way they would like. And the stories of their grievances can make other people take their side. Why should you not be like such people? Very simple! Complaining makes us unhappy, and forgiveness will set us free! The good news is that you can learn to forgive. It is important to understand that forgiveness is not just an act of your will. The path to forgiveness lies through compassion, and there are a number of steps that facilitate the transition to forgiveness:
It is not necessary to forgive at the same moment, but maybe,and on the same day when you were offended. This is not only quite difficult, but sometimes completely impossible. It may take some time. After all, you are really experiencing real pain. It is impossible to predict how much time you need, because it depends on many factors: how serious the offense is, how dear to you the person who offended you, how close your relationship is. For some, two or three days are enough to forgive the offender, and for others even two years will not be enough.
- Think about possible pros and cons
What problems will your pain force you to solve?Will it affect your relationship with the person who hurt you? How about your relationships with others? How will it affect your work and the atmosphere in your family? Will the resentment stop you from achieving your dreams, or will you become a better person for experiencing this pain? Will you become unhappy? Think about all these issues and decide what you can change. Then think about the benefits of forgiveness: that it will make you happier, free you from the past and from pain, and in general - improve your attitude to life. Just do not evaluate the practical side of the issue - the possible benefit from your communication. If you forgive a person only because he can bring you practical benefit - lend you a car, babysit, do a manicure, borrow money, replace at work - this will not be sincere forgiveness that will bring you psychological relief. Moreover - You will suffer even more if you have to smile sweetly at a person whom you really cannot forgive in your heart.
- Remember the right choice
Recognize your right to choose.You cannot control the actions of other people, you should not even try. But you can control not only your actions, but also your thoughts. You can stop painful experiences and you can move on. You have this power. You just need to learn how to do this, how to learn to forgive offenses. And precisely because you have the right to choose, you can decide for yourself whether you are ready to forgive your offender or not. Just realistically assess the situation, listen to yourself, your feelings, emotions, thoughts. And then use your right to choose - decide whether to forgive the person.
Try to put yourself in the place of the offenderyou person. Try to understand why he did what he did. Start with the fact that he is not a bad person in himself, he just did something wrong. What was he thinking, what could have happened to him in the past to make him act this way? What did he feel when he did it, and what does he feel now? Do not force yourself to believe that he did the right thing, just try to understand and empathize. After all, if a person acted in this way, sacrificing your good attitude, then he had no other choice. The most effective way to understand the offender is to put yourself in his place. What would you do in this situation? It is very possible that you will come to the conclusion that you yourself would have acted exactly the same way. And therefore, it will be much easier for you to forgive the person.
- Recognize your responsibility
Try to figure out how you could partiallytake responsibility for what happened. What could have been done to prevent the incident, and how could you prevent it next time? This does not mean that you take the blame or responsibility for the other person's actions. You just need to understand that you are not a victim, but a full-fledged participant in the events. If you realize this, it will be much easier for you to forgive the person than if you continue to be in the holy confidence that you are a pure angel. Although in some cases it is not easy to do this - it is too difficult for any person to admit their mistakes. In this case, only careful self-analysis will help you. Just look at the situation from the outside, as if it did not happen to you - it will be much easier to be objective.
Understand that the past is over.The quarrel lives only in your thoughts. And it only causes problems – unhappiness and stress. Shift your focus to the present. What are you doing now? What joy can you get from today? Stop worrying about the past and return to the present. Especially since there is a very high probability that your offender has long forgotten about everything and lives peacefully, not even remembering the incident. And you are still worried, tormented, suffering. But is it worth it? Hardly, you will agree.
Finally, forgive the person who offended you and realize,that it helps you to be happy. Feel compassion for this person and wish him/her happiness too. Let kindness and love for him/her and for life in general grow in your heart. If you learn this gift, you will be surprised at how your life will change. Do not expect it to happen very quickly - as a rule, it may take some time - for some it is a month, for others a year, and for others, alas, even a lifetime is not enough. But a lot also depends on your desire to forgive. New brain research by scientists shows that when you create a pattern of thinking or behavior, the brain very quickly reinforces it. So if you constantly react to an insult with anger or bitterness, then this pattern of behavior will be strengthened, and you will react this way in any situation, even when the insult is insignificant and not worth strong emotions. Similarly, building a pattern of benevolent behavior will also be reinforced. Always remember this. This does not mean that you have to love and forgive everyone, it does not mean that your goodwill will free your interlocutor from responsibility for his actions. It means that you will be able to understand and empathize. You have freed yourself and him from the negative relationship between you. And perhaps even opened the door to let in a new, much better relationship between you. In short, having learned to forgive people even for the strongest offenses, you will significantly improve the quality of your life. We recommend reading:
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