Snoring causes discomfort to both you and yourloved ones. As a result, there is a need to sleep in different rooms, romance disappears, and relationships collapse. In addition, when the tongue falls back, breathing temporarily stops and there can be several dozen such apnea attacks per night. Therefore, getting rid of hated snoring is primarily a matter of your health, since there are quite a few cases when a person dies in his sleep due to another long attack of apnea. Snoring is more often observed in men, women and children suffer from it less often. In children, snoring occurs due to polyps in the oral cavity or enlarged tonsils. After treatment, it disappears without a trace.
The causes of snoring
The most common causes of snoring are polyps innose, as a result of which air cannot circulate freely in the respiratory tract. The curvature of the nasal septum and weakening of the muscles of the palate leads to vibration, which is manifested by snoring. Let's take a closer look at the main reasons why a person can snore.
- You may have noticed that when you lie on your back,snore much more often If you snore only in this position, then your problem is quite easy to solve: just train yourself to sleep on your side or stomach. It is not as difficult to do as you think. During the American Civil War, soldiers who woke up their fellow soldiers with their snoring had cannonballs tied to their backs. As soon as they tried to lie down on their backs, the cannonballs began to cause them discomfort and they turned over on their sides. Nowadays, cannonballs are in great shortage, so you can easily get by with ordinary tennis balls. Perhaps, at first, the quality of your sleep will deteriorate, but after a few weeks you will develop a conditioned reflex that will not allow you to turn over on your back during sleep.
- Being overweight can also be a seriousCause of snoring If you have a layer of fat in your neck and throat, it can make it difficult to breathe normally during sleep by blocking your airways. Try to lose weight – this way you will not only be able to get rid of snoring, but will also put the functioning of your entire body in order.
- You might be surprised, but alcohol can also becomethe cause of snoring during sleep A person in a state of alcohol intoxication relaxes the muscles of the throat and neck, which makes him snore at night. If you notice that you snore after drinking alcohol, then try to reduce the amount of drinks you consume. It's simple: stop drinking - get rid of snoring.
- Taking sleeping pills is the samea common cause of snoring, as well as alcohol Like a forty-degree tincture, the sleeping pill relaxes the throat muscles and causes difficulty breathing. Try consulting your doctor and choosing another way to fall asleep quickly.
- Another common cause of snoring isallergic reaction If your lungs are not getting enough air due to an allergy and your breathing is difficult, then you will inevitably snore. To solve this unpleasant problem, it is enough to avoid allergens or try to cure your allergic reaction.
How to get rid of snoring?
Any of us, for example, during an allergic reactionrhinitis snored, but what to do if snoring becomes constant, disrupting your sleep. How to get rid of snoring in this case? Medications are not always suitable, since their action is based on moisturizing the mucous membrane, due to which it becomes more elastic. So it turns out that attempts to get rid of nasty snoring take the form of a one-way game. Inadequate night sleep leads to drowsiness and decreased performance during the day. Since dry mouth provokes snoring, it is recommended to drink a glass of fresh cabbage juice with honey before bed. Snoring will become quieter, and over time it will go away completely. Sea buckthorn oil, which needs to be instilled one drop in each nostril a few hours before bedtime, will bring a noticeable effect after a few weeks of use, this remedy can really help get rid of snoring once and for all. More and more people are turning to the effectiveness of alternative and folk medicine, especially when it comes to snoring, high fatigue and chronic fatigue syndrome.
If a girl snores
How can a girl stop snoring, because it canbecome a serious problem for your personal life? Impact on acupuncture points with the help of massage or acupuncture, if done regularly, eliminates the main causes of snoring. After all, oriental medicine involves impact on the whole body through its active points. By the way, you can do acupressure yourself, you need to either study the location of the active points or sign up for acupuncture courses. It is acupuncture that has become popular, and it is used, including as a folk remedy for stretch marks, affecting points that improve blood microcirculation and skin elasticity. Correctly selected breathing exercises and exercises for the vocal cords strengthen the muscles, which is especially important for people after 40 years, when the muscles lose tone. How can a woman get rid of snoring? After all, each of us wants to be beautiful and desirable at any age. And a peacefully snoring life partner is unlikely to cause erotic fantasies. Even during sleep, you need to be perfect. For older women who have decided to get rid of snoring, yoga and breathing exercises are suitable. Normalization of body weight is important, while daily dosed physical activity and refusal of fatty foods will make you slimmer in a couple of months, add vitality, snoring will disappear and self-esteem will increase. There are not so many reasons for snoring, for which surgical treatment is indicated. It is much easier to choose a natural remedy for snoring than to go to a pharmacy or lie down on the operating table. But after your sleep has become healthy and the long-awaited deliverance from nasty snoring has come, it is necessary to lead a healthy lifestyle, give up smoking and alcohol abuse. We recommend reading:
