Scientists are sounding the alarm – the entire population of the Earthbegins to put on weight. Thanks to technological progress, girls no longer have to drag heavy bags, wash dishes, do laundry, carry a child in their arms, as was the case two or three centuries ago. Now the fair sex has cars (or at least buses and taxis), washing machines and dishwashers, baby carriers, strollers. And many other devices that, it would seem, should have helped humanity by freeing them from household chores. But in this case, there is one problem - beauties have stopped putting stress on the upper body. And, as a result, instead of muscles, folds begin to appear, which are not so easy to get rid of. Fasting and massages do not help if the girl has put on weight. So how to remove fat from the arms without harming your health? That's right, you need to do exercises specially developed by instructors, go to the gym and eat healthy food!
Proper nutrition is half the success
Eliminate all fatty foods from your diet,high-calorie foods, as well as foods that contain too many additives. Try to reduce the amount of seasonings, spices, and salt you consume. Be sure to start your morning with carbohydrates to get energized for the whole day. In the evening, it is strictly forbidden to eat such foods. Try to switch to fresh vegetables and fruits, as well as boiled dishes (chicken fillet, fish, etc.). You will also have to forget about sweet drinks and sodas. Take only purified water to training, which will not have any impurities or salts. In everyday life, drink green tea without sugar. If you really want something sweet, eat some honey or dried fruit.
Sport - all the head!
We study at home
- Dumbbells
There is no better way to remove fat from your arms thanExercise with dumbbells. It would be great if you managed to get a whole set to increase the load later. You should start with a small weight – about 500 g. Otherwise, the next day after the workout, you won’t even be able to pick up a fork from the table, your muscles will hurt so much. If you can’t buy dumbbells yet, use regular half-liter bottles of water. First, do swings. Stand up straight, feet shoulder-width apart, arms out to the sides. On the count of one, lower the body to the left, on the count of two, straighten it out, on the count of three, lower it to the right. Repeat for two to three minutes. Make sure that your elbows don’t bend and your wrists don’t relax. The next exercise is lifts. The position is the same as in the previous case. Only this time, on the exhale, bring your hands to your shoulders, and on the inhale, lift them up. Representatives of the fair sex are recommended to do fifty times in three approaches.
- Push ups
Push-ups against a wall or the floor are another good one.a way to remove fat from your arms. However, they need to be done correctly, otherwise there will be no effect from the exercises. It is necessary to monitor the position of your palms, body, etc. It is great if you are supervised from the outside the first few times. And, most importantly, do not give too much load, even if you have mastered everything perfectly. Otherwise, instead of fat, huge muscles will appear, which do not add elegance and grace to sweet and gentle girls.
- Elasticated tape
The shock-absorbing band will allow you to bring your arms intoshape, will help get rid of back and neck pain. The main advantage of this device is that it is almost as good as regular home exercise machines. Plus, with its help you will strain the muscle group that remains unused during pull-ups and push-ups. Stand in the middle of the expander, clamp the ends with your hands (it is great if the elastic band is equipped with comfortable handles). Overcoming the resistance, pull the rubber band as high as possible, then slowly lower it down. After completing two sets of 50 times, immediately move on to the second exercise. Do not take long breaks, even if you are very tired. Now throw the rubber band behind your back, stretch your arms horizontally. Try to bring your palms together, as if you want to clap. You need to “applaud” for about two minutes. At first, if the band is too tight, you will not be able to bring your hands even 10 cm closer. Do not despair, after a couple of workouts you will easily be able to overcome such resistance. We go to group classes
- Swimming
The load that is placed on the arms duringswimming in a pool or sea, is not comparable to anything. The fat from the upper body goes away within the first two or three months. At the same time, you will not acquire a huge muscle mass, which you can definitely earn in the gym. The only downside is the risk of increasing the volume in the shoulders. To avoid such trouble, you need to train with an experienced instructor.
- Aerobics
When going to a fitness club, be sure to checkthat you need to get rid of arm fat. In this case, the trainer will develop a set of exercises for you, the main focus of which will be on the problematic part of the body. If desired, you can get video lessons to exercise on your own. However, group classes will still be more effective. How to exercise without harm to your health It does not matter whether you train at home or go to group classes, you are risking your health. Agree, not all fitness centers teach experienced specialists. In addition, the instructor does not always have time to keep an eye on each student. As for independent training, it is very difficult for inexperienced beginners to immediately get their bearings in the situation. As a result - muscle strain, joint pain, weakness. To avoid unpleasant consequences, you must adhere to the following rules.
- We give the load gradually. Do not try to fulfill the norm in the first month, if earlier you never took dumbbells in your hands.
- Reduce the number of exercises, if after training you have a very bad body.
- Stop training if you feel discomfort or tingling in the joints, muscles.
- After training, you should rest. You do not need to sit in the gym every day, otherwise you will simply deplete your body. The best option is to go to classes two or three times a week, preferably in the evening.
We do massage
Of course, hand massage is not as effective asexercises with dumbbells. However, if you combine it with physical exercise and proper nutrition, then positive results can be achieved much faster. And it is not necessary to go to expensive beauty salons for procedures. Your family can also massage this part of the body. Instead of oil, you can ask to use melted honey or a firming cream. Before starting, it is recommended to take a warm shower to relax the muscles. Do not forget to do a peeling, which will help remove keratinized cell particles. Through cleansed skin, it will be much easier for active elements to affect fat deposits. Be careful! After a honey massage, small bruises may remain on your hands. They disappear quite quickly - on the second or third day. But you are unlikely to want to walk around with burgundy spots on your body for the first time. Therefore, after the procedure, apply a special product to prevent their appearance. Also, do not forget to take a contrast shower to tone yourself.
Surgical intervention
When agreeing to liposuction, you must understand thatthat after some time the fat may return. In any case, you will have to eat right and lead a healthy lifestyle. Therefore, such extreme measures should be resorted to only when there is no other way to get yourself in order. It is recommended to visit a regular doctor (nutritionist) in advance. He will determine whether you really have excess fat deposits and confirm that you cannot do without surgical intervention. However, in most cases, the fair sex is simply too lazy to fight this problem on their own. After all, giving up your favorite fast food and starting to steam your own food is very difficult. And this is not to mention playing sports. But if you pull yourself together and do not relax, then positive results will not be long in coming.
