Any girl who has decided to start fighting extra poundskilograms, wants to lose weight quickly. No one wants to go to slimness for a long time and in stages. Therefore, the fair sex prefers fasting to balanced diets, and grueling multi-hour exercises on exercise machines - fitness load on the necessary muscle groups. However, you can part with excess weight without resorting to categorical fasting and large financial expenses. How to quickly lose weight at home?
Weight loss recipes associated with diet
Method one: mono-diets.This type of diet is the most effective – with its help you will be able to lose 3-5 kg in one week. Of course, if you can not “break down” from the monotonous diet. That’s right – for 7 days you will eat only one product. For example, buckwheat or rice porridge, apples, kefir, cucumbers or cottage cheese. You can only drink green tea and mineral water. In no case drink freshly squeezed juice – it increases gastric secretion. Eat little by little – divide the daily food intake into 5-6 meals. The effect of the diet will be noticeable on the second day. But if after you have achieved the desired result, you stop monitoring your diet, you will return to your previous forms quite quickly. Method two: fasting days. If you have repeatedly tried to sit on various diets, but cannot hold out for long – do not force yourself. It is better to set aside 2-3 days a week during which you will limit your appetite as much as possible. Alternate fasting days with days of regular eating. This method is convenient because it will not cause you any inconvenience with your diet, even if you spend the whole day in the office and not at home. On fasting days, eat only low-calorie foods: kefir, stewed vegetables, boiled lean meat or fruit. Wait with the diet if you have health problems or your immune system is weakened. Method three: "sweet" diet. The basis of this diet is honey. This sweet treat will help get rid of excess weight for inveterate sweet tooths who cannot live a day without cakes, ice cream and candy. Every time you want something sweet, drink a cup of black or green tea with 1-2 spoons of honey. Let a piece of your favorite pie be replaced by a handful of dried fruit. Also make sure that you consume no more than 2000 kcal per day. Method 4: "Bland" food is the key to quickly losing excess weight. Is home the only place where you eat? Then this diet is perfect for you! Just imagine: by stopping adding salt and spices to your food, you will noticeably lose weight in just a couple of weeks. The fact is that most spices and salt retain water in the body, "slowing down" the elimination of toxins and fat. Food that is not seasoned with them, as well as prepared without ketchup, mayonnaise and other store-bought seasonings, is eaten in smaller quantities. The only spice allowed by this diet is cayenne pepper (chili). It helps speed up metabolism, and you won't enjoy a dish with a lot of hot pepper for a long time.
Alternative methods of getting rid of excess weight
How to lose weight quickly at home ifyou do not want to make any changes to your usual diet? Of course, it will take you two to three times longer than if you were to stick to a diet. However, in a month or a month and a half you can achieve results that others spend years on. Method five: exercise - always and everywhere. No, you do not have to spend 2-3 hours on a treadmill every day. Just do not miss any opportunity to burn a couple of hundred extra calories. Replace elevator rides with walking up the stairs, get home on foot instead of by taxi, run or at least walk every evening. If possible, periodically take a break from work and do a little gymnastics without interrupting your work. Exercise machines and a gym membership can easily be replaced by dancing in front of a mirror or aerobics, which you can do at home. A “hot” alternative is sex. You will be surprised, but half an hour of intensive exercise “deprives” you of the same amount of calories as a few minutes of sexual pleasures in the “rider” position. Method six: medication. Not long ago, “magic” pills appeared on the Russian market that allow you to eat whatever you want, but at the same time lose weight intensively. They are divided into two types, based on the principle of action. The first type of drugs “block” calories, removing 50-60% of consumed fats from the body without “replenishing” existing fat deposits. The body, accustomed to receiving more of them, actively uses the available reserves. Drugs of the second type swell in the stomach, temporarily suppressing the feeling of hunger. A significant disadvantage of these dietary supplements are such side effects as bloating, stomach cramps and flatulence. Therefore, they are not recommended for those for whom gastrointestinal problems are not an empty phrase. Whichever of the above methods you would resort to, the main thing is consistency and persistence. Don't allow any retreats on the way to the ideal figure if you want to achieve what you want as soon as possible. We recommend reading:
