Summer is coming – time for thick sweatersput away on the far shelf, and light tops and T-shirts will take their place in the wardrobe. Many have probably decided to go on a diet to get rid of the fat accumulated over the winter. But does everyone know how to get out of a diet so that the weight does not return? After all, according to statistics, about 90% of people on a diet and who have successfully lost weight, gain it back after 1-2 months. Let's try to figure out how to maintain the result for a long time with the help of simple recommendations.

Why does weight come back?

This question torments most people who are losing weight andlost weight. The fact is that the body works in an economical mode during the diet, that is, it reduces energy expenditure as much as possible and lowers the basal metabolic rate. This can be noticed by the deterioration of the condition, weakness and fatigue, which is often a faithful companion of the diet. When the diet ends, the body continues to save for some time. And all the "extra" that you eat seems to be excess to it. A smart body begins to stock up for a "rainy day" and puts all the excess into fat. It turns out that the more often the diet is repeated and the longer it lasts, the more persistently the body makes reserves. And the question of how to get out of strict diets becomes even more relevant.

The first rule: do not relax!

It's the last day of your diet, and your loved onesjeans are easy to button. You want to fly and…eat with joy. Eat what was forbidden during the entire period of losing weight. And you think: I’ll suffer today, and tomorrow I’ll stuff myself to the brim! Stop and throw these thoughts out of your sweet little head. The fact that the diet is over doesn’t mean that you can eat everything in the fridge. You’ll have to limit yourself for a few more days, if of course you intend to maintain the result.

The second rule: to get out of the diet should be smooth

If the diet has come to an end, the next fewdays, it is necessary to gradually and smoothly increase the caloric content and volume of food consumed. This does not mean that you need to increase the caloric content at the expense of chocolate and other prohibited products! It is important to know what diet to exit the diet with correctly. It is best to leave the usual products that you consumed during the diet, increasing only their quantity. If you were on a mono-diet and can no longer stand some products, replace them with others that are similar in properties and composition. But not all at once, but gradually. It is recommended to introduce new types of products 1-2 per day, but no more. You should start with products that are rich in vitamins and microelements. Basically, these are greens, various vegetables and fruits, lean meat, low-fat dairy products. But various pasta, flour, smoked and sweet products are best left for later. The duration of exiting the diet can be from 2 to 10 days. It directly depends on how strict the diet was.

Third rule: optimistic attitude!

You worked hard on yourself and achieved itresult. You know that you can go this way and accomplish the task. So should you start doubting your abilities at the end of the diet? Definitely not! You will succeed, and your slim body will stay with you for a long time. The main thing to remember is to maintain the result with the help of physical exercise and a proper diet.

The fourth rule: liquid

Your assistants in breaking the diet will benatural juices, fruit drinks, compotes and other liquids. Firstly, it is a storehouse of vitamins and minerals. Secondly, juices fill the stomach, creating the effect of rapid saturation. As in the case of ordinary water, which is also necessary in the process of leaving diets. Also, low-fat soups and all kinds of cream soups should become true friends.

The fifth rule: do not overeat

Listen to your body.Of course, you want to eat more, because you have been restricting yourself for so long. But keep in mind that during the diet, the stomach has decreased in size and is no longer able to accommodate the same volumes of food. Overeating, you will stretch it again, which will lead to frequent feelings of hunger and, as a result, to weight gain. To hear the signals of your body, sit down at the table without a book, newspaper, or an interesting program on TV. Do not eat at the computer. All this distracts you from the process of eating, and you can miss an important signal of satiety. These are the five simple rules. And now you know how to get out of the diet. Agree, it is not difficult at all to follow them and it is worth it. After all, you have gone through the difficult path of the diet and achieved excellent results, so why not spend another week to maintain this result for life? Good luck with a slim body!

Comments

comments