diet of Victoria Beckham Victoria Beckham Diet is one of the most populardiets among girls who want to quickly lose a few extra pounds. Thousands of women from all over the world daily study the method of losing weight with the help of a diet, tested by the famous singer. Always slender, smart, impeccable, Beckham exemplifies the vast number of her admirers, as well as those women who always want to look "one hundred percent".

Thin like Beckham

Victoria Beckham - ex-soloist of the famouspop group "Spice Girls", managed not only to preserve, but also to multiply its popularity after the collapse of the musical project. Unlike many singers, whose fame vanished into oblivion a couple of years after leaving the stage, Beckham's name is widely heard. And her popularity is not in vain, because Victoria is a real "man orchestra"! In addition to her singing career, she is famous for her design talent, writing two best-selling books, participating in various TV shows, and, of course, the title of "style icon"! Who of the women who have given birth to four children, can boast of an ideal, harmonous figure - an aspen waist and a flat stomach? And Beckham, which produces its own clothing line, does not think of itself in any other forms, other than model ones. "I have to wear the clothes that I offer to people myself, and for that I must have an ideal body!" - repeats Beckham to journalists interested in the secrets of her harmony and beauty. Famous "pepper" can not be taken by surprise, there are practically no photos on the network where it looks ridiculous or sloppy. Well, about the diets on which Victoria sits, the most real legends go: this subtly thin star has long been called the "deserved professor in the field of diets." It would seem that there is no diet in the world that has not been tested on a star. And the result of her efforts to face: thin as a twig, she continues to admire the army of her fans. And in fact, the singer is afraid to add to the weight of at least a gram of death until death, she is just with a maniacal accuracy of watching the state of his figure, day and night. In the end, Beckham invented her own food system, which helps her stay in the right form all the time, regardless of the circumstances. It's no wonder that the Victoria Beckham diet is so popular among girls all over the world - in front of them is the living example of an eternally slender and irresistible woman. victoria beckham diet

Diets from Victoria Beckham

So what is this wonderful diet Victoria Beckham,What diet is the famous lady? There is no unequivocal answer, as Beckham continues to experiment with diets. In the network now and then there are new diets Victoria Beckham, one another exotic. Unfortunately, not all of them are suitable for our compatriots, because some outlandish products can simply not be found on the shelves of our stores. However, three diets are widely known, which Victoria considers ideal for herself, resorting to them if necessary. We will tell you about them. Diet one: "Sashimi and berries" Even if you are a passionate admirer of fish, then in this case you should be very careful with this diet. The fact is that Beckham uses raw fish for slimming (sashimi), which is rich in vitamins, zinc, phosphorus, potassium, and fatty acids necessary for the body. In addition to fish, Victoria allows herself to eat berries, but drinks all this richness of taste with non-carbonated mineral water or green tea. And a day allowed only two meals, from dinner the star categorically refuses. The maximum that Victoria can afford after six o'clock in the evening is a glass of dry wine to cheer up. It's no secret that not every reader of our diet will like this diet. Despite the real "sushi boom" in our country, the eating of raw fish somehow did not enter into the habit of our compatriots. And even if you are one of those gourmets who are smeared with sashimi and are ready to eat such food around the clock, be vigilant: not every Japanese restaurant can provide a truly high-quality and safe product. And any stale fish (even very expensive) is full of pathogens and parasites. So, taking advantage of the diet of Victoria Beckham, do not get instead of losing weight some serious disease. It is not easy to remove parasites from the body, the payment for a few centimeters at the waist can be exorbitant. In the end, raw fish - not the only way to "peppercorn" to remain so slender. Moreover, the other two diets are much more pleasant and safe for health. Diet two: Gentle This diet from Victoria Beckham has a clear advantage over the previous stiff version: it allows you to eat four times a day! Moreover, it is quite balanced and contains a sufficient number of proteins, vitamins, minerals and fats, necessary for normal life of the organism.

  • Breakfast: 2 toasted toast, a cup of green tea;
  • Lunch: Fruit salad, consisting of any fruit, except bananas and grapes (they contain too much sugar). Beckham advises using as much citrus as possible, as they are rich in vitamins and dull the feeling of hunger;
  • Lunch: Boiled chicken (breast) - two hundred grams, garnish - a small portion of stewed vegetables without adding sauce;
  • Dinner: Stewed vegetables left over from lunch. Shrimp, a slice of cheese and a green salad.

Despite the fact that it is quite hearty and tastydiet, Victoria does not advise to adhere to it for more than three days: after all it is not a full-fledged diet, but a diet for losing weight. Do not expose your body to long-term stress - it will not lead to anything good. And on the fourth day after the diet, Beckham proposes to clean up the intestine: add mineral water without gas to freshly squeezed grapefruit juice and drink twice a day. Diet the third: Products on pair As soon as on a star accusations in propagation of an anorexia and a wrong delivery have poured, перчинка has hastened to lay out in a network a new variant of a diet from Victoria Beckham. Compared with the previous two, it looks fantastic: you can almost all the products, but they need to cook only for a couple. And this has its own rational grain: first, with this method of cooking, no oil is added to the food, which means that many calories are avoided. Secondly, food for a couple is a whole storehouse of vitamins and nutrients that would certainly be lost during cooking or frying on fire. It is not without reason that food cooked for a couple helps to prolong youth and beauty: after a few days of eating such products, the complexion improves, fatigue disappears, and kilograms disappear. However, this diet has its limitations - it's sugar and meat. The greatest benefit to both health and figure, according to Beckham, will bring fish and seafood steamed. In fact, this diet is not only effective, but also the most useful for health. And what is most pleasant - products cooked for a couple, incredibly appetizing and juicy, because they retain their natural taste. Yes, and cook these dishes is not an example easier: do not have to constantly stay at the stove and be afraid that everything will burn - the food is prepared absolutely independently, without your participation. diet victoria beckham

Beckham Tips: how to lose weight properly

Of course, Victoria Beckham sits on all sorts ofdiets, and the effect of some of them is just staggering! However, no diet would not have a long-term effect if the singer did not observe several golden rules, allowing her to always look perfect. We bring to your attention the recommendations that Victoria gives to all female representatives, who follow their weight:

  • Diet is not the only way to preservea slim figure. Every day count the arrival and consumption of calories - so you can control your weight and know in advance about the need for fasting days or diets.
  • Be sure to do physical exercises,because a thin body does not mean elastic and taut. For example, Victoria herself makes at least two hundred sit-ups a day, and this is not counting regular training in the gym with a personal trainer.
  • Be able to reasonably limit yourself to food afterdiets - do not lean on harmful fast food and do not overeat. Diets will certainly help you get rid of excess weight, but in order to save the result you will have to take care of proper nutrition throughout the time.

So, we presented to you three diets, which itselfBeckham considers the most effective. What option to choose - it's up to you, but while sitting on a diet, do not overdo it. If you genuinely admire the chiseled figure of a famous singer and want to be something like her anyway, then you should know one secret: not every girl can achieve the same parameters as Beckham. And the point here is not at all perseverance and will power, which allows you to withstand such hard diets. Measure the volume of your wrist and measure the angle between the lower ribs. If the first measure is more than thirteen centimeters, and the second one is ninety degrees or more, then your figure is simply not intended for model parameters. In this case, it is not necessary to achieve zero size Beckham: all that you will achieve - serious problems with your health. It is better to be healthy, but a few pounds heavier than Victoria, than a patient, but similar to a western diva. After all, Victoria herself tirelessly repeats to her admirers that the main secret of the harmony of her figure is constant weight control and proper nutrition. We advise you to read: