Many experienced nutritionists have recentlysay that buckwheat kefir diet can work wonders. Is this true? We suggest to understand. The diet of buckwheat with yogurt actually allows people to feel full, while quickly throwing off excess pounds, improving their own health and strengthening the body. This diet refers to the curative, because it helps people to fight with various ailments and stay vigorous, not to succumb to stress and insomnia. In addition, the diet is useful during the treatment of inflammation of the joints, anemia, skin, liver, gallbladder diseases. With the healing effect figured out. Now let's try to figure out how effective the diet is on buckwheat and kefir. Without special efforts, you can lose weight by 7-10 kilograms in one or two weeks. It is important to note that its duration is 1-2 weeks. However, you should be prepared for the fact that during it you will need to eat buckwheat porridge, and also drink kefir - only so you can achieve weight loss.
Features of the diet
Nutritionists believe that buckwheat groats and yogurtcan help restore the necessary balance of microelements, cleanse the body of toxins, and normalize the functioning of the digestive system. Why? The fact is that buckwheat groats and yogurt are useful foods. Therefore, the therapeutic buckwheat diet is often prescribed not only for weight loss, but also for treatment.
Why is buckwheat useful?
Buckwheat is a satisfying product, in whichcontains a significant amount of nutrients, resulting in its beneficial effect on the body. At the same time, buckwheat is a dietary product, because it contains a significant amount of protein and a minimum of carbohydrates. In addition, this group has vitamins B, P, various amino acids and vitamins, potassium, iodine, iron, fiber. This all contributes to the removal of all waste products from the body. Dietitians claim that buckwheat should be eaten during edema, liver function abnormalities, hypertension and anemia. And, of course, for losing weight. In kefir contains a significant amount of protein, calcium, vitamins B, A. In this regard, many people suffering from a variety of diseases should consume kefir, because in the end they will celebrate the improvement of health. If you drink kefir, you can cleanse the body of toxins and toxins, improve liver function, stop the development of allergic reactions, prevent rotting food in the intestines, stimulate the digestive system, improve the skin color. During the diet on buckwheat and kefir you can see how much the digestive system has improved. In this case, the kernels of buckwheat groats can scrape off all harmful substances from the walls of the intestine, and thanks to kefir toxins will be eliminated from the body. Buckwheat will give the amount of calories that is required for normal functioning, and kefir will compensate for the balance of liquid and fat.
Why yogurt is useful?
In kefir contains a significant amountprotein, calcium, vitamins of group B, A. In this regard, many people suffering from a variety of diseases should consume kefir, because in the end they will celebrate the improvement of health. If you drink kefir, you can cleanse the body of toxins and toxins, improve liver function, stop the development of allergic reactions, prevent rotting food in the intestines, stimulate the digestive system, improve the skin color. During the diet on buckwheat and kefir you can see how much the digestive system has improved. In this case, the kernels of buckwheat groats can scrape off all harmful substances from the walls of the intestine, and thanks to kefir toxins will be eliminated from the body. Buckwheat will give the amount of calories that is required for normal functioning, and kefir will compensate for the balance of liquid and fat.
Only losing weight should adhere to the kefir-buckwheat diet?
In fact, only people who are differentlaziness and unwillingness to take care of one's own health, may not adhere to the kefir-buckwheat diet. All products that are included in the diet are fairly simple. If there is buckwheat porridge once a day, but in any quantity, the weight loss will be rapid and at the same time simple. If you pay attention to the principle of the effects of products on the body, you can understand that the effect in any case will be. At the same time, it must be remembered that the characteristics of each person's body affect how the result will be and how quickly it will be possible to achieve weight loss. For some people, the duration of a diet on kefir can be only four to five days, but this will be enough to normalize the digestive system and lose weight by 10 kilograms. Other people can sit on it for two weeks, but lose weight by only 2-3 kilograms. Doctors say that some people may have diseases of the gastrointestinal tract. In this case, kefir-buckwheat diet can not be adhered to, otherwise the cost of losing weight will be serious health problems, especially with the liver and pancreas. It is important to consider - if there is raw buckwheat, then you can achieve a serious disruption of the digestive system.
How to cook buckwheat porridge?
You need to take buckwheat, pour a few timesboiled water. Then you need to remove all the fats that are oxidized due to boiling water. After this, you need to wait until the groats dry, shortly fry in a pan. It is important not to add salt and sugar, butter. Now it is necessary to put buckwheat in a pan, pour boiled water (one glass of cereal - one and a half glasses of water), cover the dishes with a lid, and wrap it well with a towel. We need to wait for the night, because during this time the buckwheat will be able to swell well. You can not brew croup, otherwise it will be less useful. However, for those who can not bring themselves to eat buckwheat, which has not been thermally processed, it is advisable to prepare buckwheat in the following way. Put half a glass of buckwheat into the pan, fill it with two glasses of water. Bring to a boil, turn off the lid and leave for three hours, wrapped in a towel. After that, buckwheat will have a taste of boiled, but at the same time it will preserve the useful properties of raw cereals. And for the stomach, buckwheat, cooked in this way, is a more gentle option.
What should be kefir diet?
A feature of the diet is that somemenu is not provided. Losing weight can eat when they want. The amount of buckwheat porridge can be unlimited, but it is forbidden to add oil, salt, and sugar. However, the daily volume of kefir drunk should not exceed one liter. Every day should drink at least a half liter of mineral water or green tea without sugar. Nutritionists and doctors believe that a diet on kefir allows you to easily cleanse the body of toxins, because buckwheat can absorb any toxins and remove them from the body. The main thing is that the cooked porridge is completely dry and crumbly. This will quickly achieve the desired result - weight loss. However, despite the fact that there are no requirements for a diet, dietitians offer women several options for a diet for the period of weight loss:
- Diet № 1
In the morning, a woman should drink one glass of kefir andeat 100 grams of dry loose buckwheat. If the feeling of hunger after that does not disappear, you can add one apple of a small size. If possible, then you should give preference to apples grown in your area. Let them not as beautiful as imported, but much more. In lunch, you need to eat 200 grams of buckwheat and drink a glass of water. You can also add a salad of fresh vegetables - no more than 200 grams, dressed with a spoonful of olive oil. For dinner, the same set as for breakfast - 100 grams of buckwheat porridge, a glass of yogurt and one apple. Try to eat no later than two hours before bedtime. This will also accelerate the process of losing weight.
- Diet №2
This diet differs only in that buckwheatKasha must be poured with kefir. In the morning, you need to eat 150 grams of such a mixture and one apple, at lunchtime - 300 grams and 200 grams of any vegetable salad, and in the evening - 100 grams of the mixture. As a rule, the result in the form of losing weight will not keep you waiting too long.
- Diet №3
This diet is the most sparing, as in the menua fairly large number of products are included. In the morning, you need to eat 100 grams of buckwheat porridge and 100 grams of fat-free cottage cheese. You can drink with a glass of kefir or skim milk. In the afternoon - 150 grams of buckwheat porridge, 100 grams of boiled beef and 100 grams of vegetable salad. Of course, it is unacceptable to use any kind of sauces. The only allowed salad dressing is a teaspoon of olive oil. For dinner, you can drink a glass of yogurt and eat 100 grams of buckwheat porridge. Do not forget that dinner should be no later than two hours before bedtime. Otherwise, the effect will not be so pronounced.
Tips for losing weight
- If during the weight loss there was a feeling of hunger, then you just need to eat cooked buckwheat porridge. In this case, you will be able to withstand the diet.
- During the diet on kefir, you must drink kefir 30 minutes before the buckwheat porridge is eaten, or 30 minutes after that.
- After the last use of porridge before sleep should pass at least four hours. One hour before sleep, you are allowed to drink a cup of yogurt.
- Kefir is important to drink fresh, otherwise it will not be useful and the desired effect will be hard to achieve.
- If it's hard to eat dry porridge, you can add a little kefir to it.
The advantages of diet
In any case, if you decide to achieveweight loss, you should first consult your doctor - therapist, or with a dietician. He really appreciates the state of your health and helps you choose the best diet option. After all, in no case can not achieve weight loss to the detriment of their health. Of course, to have a beautiful figure is the dream of any woman, but one can not forget about prudence in any case. We advise you to read: