Every woman wants to have slender legs and hipswoman. However, not every young lady can boast of impeccable forms and afford to wear short skirts and shorts. This upsets girls and makes them think about how to quickly lose weight in the hips. In principle, there are enough ways to lose weight in this way. And if you choose the most suitable one and make every effort, find a way to quickly lose weight in the hips, you will succeed in a minimum period of time. What are these methods?

How to lose weight in the hips with the help of gymnastics

Before you look for a way to lose weight quickly inhips, it should be noted that without a balanced diet and diets, none of these methods will be effective. It is necessary to include as many vegetables and fresh fruits rich in fiber as possible in the daily diet. It should contain low-fat cottage cheese, yogurts, kefir. Eating animal fats is undesirable. White chicken meat is acceptable, which is better replaced with fish, which contains many useful substances. You need to drink at least two liters of liquid per day - fruit juices, still mineral water, unsweetened tea. Carbonated drinks and alcohol are undesirable. Of course, in order to quickly lose weight in the hips, you need regular exercise. However, exercises with dumbbells or squats with heavy weights are not quite suitable in this case. They can provoke muscle growth in the calves and thighs. An overly muscular lower body visually shortens the height and makes the figure stocky. It is quite difficult to correct such a deficiency later. The muscles will be pumped up even after completely stopping training for a long time. In general, you should not approach weight loss in the hips with fanaticism. Otherwise, you can get a sagging belly, stretch marks and flabby skin on your body. At the same time, you need to devote at least thirty minutes to physical activity every day. Otherwise, you will not achieve the desired result. The exercises must be performed at a fast pace, at first four to five times each. Then the load is increased to twenty to thirty repetitions. Breathing during gymnastics should be even, calm and free. So, what are the sets of exercises for quick weight loss in the hips? Exercises for weight loss in the hips: set one

We lay down on the back, hands on the waist. We bend one by one in each leg in the knee and pull it upwards;

We stand upright, legs together. We make the slopes, pulling the toes with fingers. Try not to bend your knees;

We sit down on the floor and lean on our hands, put behind our backs. We lift the straightened legs in turn, pull them aside, then up, lower them;

We sit down on the floor, bend our legs, pull them to the chest, then in this position we lay down on our backs. Then we get up, without changing the situation, and swing a little;

We take a chair and put a foot on it. Hands on the back of the head. We bend and unbend our leg. We change it and repeat the exercise;

We stand upright, legs together. We swing from one foot to the other with our arms outstretched.

Exercises for slimming the hips: complex two

Lay down on the back. Hands stretched along the body. We lift the shifted legs and begin to bend and unbend them;

The initial position is the same, but the palms of the hands lie under the buttocks. We raise our legs and make re-crossings, changing the position of one leg over the other (exercise "scissors");

We rise on one foot, the second we clasp hands for a knee. Rotate in this position, stop, then change the leg;

We kneel, leaning on outstretched arms. Raise your straightened legs as high as possible;

Squatting, putting his hands on the back of his head.

Exercises for slimming the hips: complex three

We lay down on the back, hands on the waist. We stretch the most strained legs and slowly raise them. Then, just as slowly lowered and raised again;

Lay down on the back. Hands on the belt. My legs are tense. Pull the socks of each foot forward one by one;

The starting position is the same. We stretch out the strained legs, jerk them up from the floor at a 45 ° angle and lower them;

We lay down on the stomach. Hands stretch along the body. At the same time we raise and lower our legs and torso;

We go around in circles first on the toes, then on the heels;

We walk in a circle with bent knees.

From these three sets of exercises you canchoose any. The main thing is that gymnastics classes are held daily. Then they will certainly give the desired effect. If such physical education does not bring much pleasure, there is an option to lose weight in the hips with the help of dancing.

Dancing for quick weight loss in the thighs

There is currently a colossalnumber of ways that allow the fair half of humanity to successfully solve the problem of excess weight on the hips. Some women struggle with extra pounds, exhausting themselves with diets and disappearing in gyms. However, there is a more pleasant, useful way that can give the hips the desired shape. It is dancing, of which, like diets, there are many types. If a woman does not know how to dance at all, no problem - it is never too late to learn to dance, even at an advanced age. The main thing is to have a persistent desire. With regular dancing, the question of how to lose weight in the hips will simply become irrelevant. Because they allow you to constantly maintain shape and keep your body in good shape. You can learn to dance on your own by buying a self-study guide that demonstrates all the movements in detail. And if you cannot train alone, the best option would be to enroll in dance classes. This will give you an excellent opportunity not only to get rid of unnecessary folds on the waist and extra centimeters on the hips, but also to find new friends. Today, there are a large number of different dance styles, so choosing the one that you like best will not be a problem. It is very important to be guided not only by personal preferences and wishes, but also by your physical fitness. After all, if the body is not used to high loads or they are contraindicated, then complex dances can harm and cause poor health and fatigue. It is recommended to start with simple movements and gradually complicate them, improving your dance skills. The most popular among the fair sex these days is belly dancing, which helps to acquire a wasp waist, harmonious hip lines, grace, femininity and sexuality. No diet for weight loss can cope with such tasks better than this type of dance. Along with it, strip plastic is no less interesting, which is aimed at performing the same range of tasks. For more active, physically developed and mobile women, we can recommend club dancing, hip-hop, Latin and others, which allow you to lose a lot of calories and get your figure in order. Dancing is a great method for losing weight, which also makes a woman self-confident, cheerful, optimistic. However, regular exercise also contributes to this. In a word, the solution to the problem of improving the hips depends on the woman's preferences. The main thing is that she treats this with all diligence. And the goal will be achieved. We recommend reading:

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