Today we will reveal two secrets to women.First: the way to a man's heart is not through his stomach, as our grandmothers taught us. But through a slender female body and firm buttocks. And it's quite easy to prove this theory. It's enough to answer a couple of questions. Do you think Jennifer Lopez can cook borscht? Or fry pies with cabbage and eggs? Maybe she can. But that's not why a good half of the planet's male population dreams of her. The object of desire is her stunning, excuse me, butt. J. Lo even insured her buttocks for several million dollars, she is so afraid of losing her attractiveness. We are not going to insure anything. Well, except for our favorite five, which is pining in the garage (those who know how women park will understand). And there is no reason to envy the singer either. So what if she has a beautiful butt! We will make one for ourselves too. How? And this is our second secret, which tells us how to make your buttocks firm. And we won't need a crowd of muscular masseurs. Or going under the knife of a plastic surgeon. Everything will happen without unnecessary pomp, modestly, at home. So pull on your old tracksuit and go ahead, compete with the ageless Jennifer Lopez.

What does the morning begin with?

Are you still sleeping?And thousands of women are already making their butts firm. Catch up! Just don’t reach for the coffee maker right away. Fight caffeine! Better look for a dusty juicer on the mezzanine and make yourself a morning fresh juice. Remember how to turn on the mechanical source of health? Great! Finish your freshly squeezed juice and go for a run. You can take a player with classical music with you. No, Beethoven won’t make your butt more beautiful, but it’s guaranteed to lift your spirits! How much to run is up to you. At first, a weakened body will demand that you reduce the load, be capricious, and blackmail you with aching muscles. Don’t give in and increase the mileage time after time. And one more important rule: no elevator. Even after a morning run, when you have almost no strength left. On foot, on foot and only on foot! Steps are the most effective exercise machine for the buttocks. Why spend money on gyms, home sports equipment that takes up half the room and gives you more bruises than muscles (try to walk past without hitting yourself), if you can just go up to the sixth floor a couple of times a day. Do you live higher? Great! Then your path to a firm butt will be shorter. After jogging - straight to the shower. Turn on the cool water, arm yourself with a hard washcloth and start diligently rubbing your buttocks. Be careful, do not tear off the skin until it bleeds, you will need it later! After water procedures, lubricate your butt with moisturizer. And do not look so surprised. The whole body needs moisturizing, and not just the face, neck and hands. Moreover, on the beach, men will much more often stare at your buttocks, and not at the shape of your eyes, believe me. And it depends only on you what they will see: flabby skin decorated with cellulite, or a slender, toned body.

And again about proper nutrition

Now many women will cry out in dismayhands. Diet again? How could we do without it! After all, cellulite and flabby skin appear mainly in those who weigh more than the norm. And here you will have to choose between a love of fast food or sweet buns and the desire to have a beautiful butt. And what about a butt! A girl without extra pounds will be able to boast of a thin waist and slender legs. Do you think it is worth giving up a cheeseburger for lunch? And a fried meat pie? Look how it shines. And this oil, stuffed with carcinogen, will end up in your stomachs. And later - on your waist, hips, buttocks. Is the desire to eat deliciously worth your embarrassment on the beach and the inability to wear a short skirt? No, no, you will, of course, have lunch. No one will leave you hungry. Only the diet will be significantly different from the previous one. And it seems to us that you know your future menu very well. Since almost all people know how to eat right, but neglect this knowledge. Women are more disciplined, but often only until they achieve the long-awaited weight loss. After the scale shows the desired figure, the person losing weight with a sense of accomplishment reaches for a cake. And for a firm butt, you need fresh fruits, vegetables, low-fat foods, nuts, kefir. Therefore, put the sandwich aside and have cottage cheese with strawberries or peaches for breakfast. You should also pay special attention to dinner. You remember that you can't eat after six o'clock in the evening, right? Otherwise, your body simply won't have time to process the food, and everything you ate will turn out to be more folds on your body. Do you need this? We think not. Therefore, patience, patience and more patience! We advise you to simply not buy unhealthy food so that there are no temptations.

Simple exercises for elastic buttocks

We won't bore you with descriptions of complexexercises, because simple movements will make your buttocks firmer than an Olympic training program. After all, you are not going to win a gold medal, right? Then memorize a series of simple exercises for the buttocks.

This method is ideal for women whospend a lot of time in the workplace. Agree, it is difficult to perform physical exercises in the office with numerous colleagues, and even in a business suit? But there is one inconspicuous way for others to bring the body into a form that you can perform anywhere and anytime. For this, stretch and relax the muscles of the buttocks for several minutes. And we advise you to keep your muscles in suspense for as long as possible. By this you contribute to the development of elasticity.

Make the buttocks beautiful will help conventional squats. Repeat twenty sit-ups in the morning and evening, and your body will thank you with harmony and flexibility.

Remember, what exercise in physical cultureliked the girls the most? Most of us with great pleasure jumped with a rope. Remember childhood, because the usual jumping wheel makes the buttocks elastic no worse than the new-fangled trainers. Plus, you can do all this without leaving home.

If you are in your apartment, lie down on the floor,three-four ... And now slowly lift both feet upwards on 10 centimeters. Take it easy. Raise a little more. And again, stay for a few minutes. Continue the exercise until you feel tired. Just do not throw your legs to the floor exhausted, but slowly lower them to the starting position.

Do not get up off the floor. Bend your knees and slowly lift the pelvis up until the body forms a symbolic triangle. Lower it. And lift it up again.

And now the most pleasant exercise - walkingwater. As you understand, you can't go too far in a hot bath. There's not enough space, and the environment isn't conducive. Whereas the seaside is just the thing. Take your swimsuit, sunscreen - and go ahead, wind up the kilometers along the sandy beach. Try to keep your legs up to your knees in the water, then the exercise will be especially effective.

As you can see, there was not a word in our articleabout liposuction or a surgical procedure to increase the size of the buttocks. And why? Because you can restore the beauty and elasticity of your body with the help of simple gymnastic exercises and long-forgotten physical education classes. Add to this a huge desire and perseverance, and in the end you will definitely get seductive buttocks that will be the envy of if not J. Lo, then at least a good half of the beach. We recommend reading:

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