Today we will disclose to women two secrets. First: the way to the heart of a man does not lie entirely through the stomach, as our grandmothers taught us. And through a slender female body and elastic buttocks. And to prove this theory is quite simple. It is enough to answer a couple of questions. Do you think Jennifer Lopez can cook borsch? Or to fry pies with cabbage and eggs? Maybe he can. But that's not why the good half of the male population of the planet dreams about it. The object of lust is its stunning, sorry, fifth point. Jay Lo even insured her buttocks for several million dollars, so she is afraid of losing her attractiveness. We will not insure you with anything. Well, except that the favorite five, which yearns for the garage (who knows how to park women, they will understand). And there is no reason to be jealous of the singer either. Well think, beautiful priest! We will do this for ourselves too. How? And this is our second secret, which tells how to make elastic buttocks. And a crowd of muscular masseurs we will not need. Lie down under the knife of a plastic surgeon - too. Everything will pass without too much pomposity, modestly, at home. Therefore, pull your old training suit and - forward, compete with the ageless Jennifer Lopez.

What does the morning begin with?

Are you still sleeping? And thousands of women are already making their ass elastic. Catch up! Just do not have to immediately reach for the coffee maker. Caffeine - fight! It is better to look for the mezzanine dusty juicer and make yourself a morning fresh. Remember how to turn on a mechanical source of health? Great! Drink fresh squeezed juice and go for a run. You can bring your player with classical music records. No, Beethoven will not make your ass more beautiful, but the mood is guaranteed to rise! How much to run is up to you. At first the weakened organism will demand to reduce the load, to be capricious, to blackmail with aching muscles. Do not give in and over and over again increase mileage. And one more important rule: no elevator. Even after the morning run, when the forces are almost gone. Walk, walk and just walk! Steps - this is the most effective simulator for the buttocks. Why spend money on gyms, home sports equipment that takes up half the room and gives you more bruising than muscle (try to pass by without hitting it) if you can just go up to the sixth floor a couple of times a day. Do you live higher? Great! So your path to the elastic ass will be shorter. After jogging - immediately in the shower. Turn on the cool water, arm yourself with a stiff washcloth and begin to rub your buttocks assiduously. Be careful, do not rip off the skin until the blood, you still need it! After water procedures, apply moisturizing cream to the ass. And do not look so surprised. Humidification is necessary for the whole body, and not only for the face, neck and hands. Moreover, on the beach, men will be much more likely to stare at your buttocks, and not on the cut of the eyes, believe me. And it depends on you what they will see: flabby skin, adorned with cellulite, or a slender, tight body.

And again about proper nutrition

Now many women will crumple their hands. Diet again? And what about without it! After all, cellulite and flabby skin appears mainly in those who weigh more than the norm. And here you have to choose between the love of fast food or buns and the desire to have a beautiful ass. Yes there ass! A girl without extra pounds can boast of a thin waist, and slender legs. Do you think it's worth it to drop the cheeseburger for lunch? And from the fried patty with meat? Look how it shines. And this oil, stuffed with endogenous, will be in your stomachs. And later - at the waist, hips, buttocks. Is the desire for a tasty meal worth your embarrassment on the beach and the inability to wear a short skirt? No, no, you will, of course, have dinner. Nobody will leave you hungry. Only the diet will be significantly different from the previous one. And it seems to us that you perfectly know your future menu. Since almost all people know how to eat properly, they neglect this knowledge. Women are more disciplined, but often even until they achieve long-awaited weight loss. After the scales show the right figure, losing weight with a sense of accomplishment stretches beyond the cake. And for an elastic priory, fresh fruits, vegetables, lean food, nuts, kefir are needed. Therefore, put aside the sandwich aside and have breakfast with cottage cheese with strawberries or peaches. Also, special attention should be paid to dinner. Do you remember that you can not eat after six in the evening? Otherwise your body will not have time to process food, and everything you ate will turn out to be the next folds on your body. You need it? We do not think so. Therefore, patience, patience and again patience! We advise simply not to buy harmful food so that there are no temptations.

Simple exercises for elastic buttocks

We will not torture you with descriptions of complexexercises, because simple movements will make the buttocks elastic no worse than the training program for the Olympians to compete. You are not going to win a gold medal, are you? Then memorize a series of simple exercises for the buttocks.

This method is ideal for women whospend a lot of time in the workplace. Agree, it is difficult to perform physical exercises in the office with numerous colleagues, and even in a business suit? But there is one inconspicuous way for others to bring the body into a form that you can perform anywhere and anytime. For this, stretch and relax the muscles of the buttocks for several minutes. And we advise you to keep your muscles in suspense for as long as possible. By this you contribute to the development of elasticity.

Make the buttocks beautiful will help conventional squats. Repeat twenty sit-ups in the morning and evening, and your body will thank you with harmony and flexibility.

Remember, what exercise in physical cultureliked the girls the most? Most of us with great pleasure jumped with a rope. Remember childhood, because the usual jumping wheel makes the buttocks elastic no worse than the new-fangled trainers. Plus, you can do all this without leaving home.

If you are in your apartment, lie down on the floor,three-four ... And now slowly lift both feet upwards on 10 centimeters. Take it easy. Raise a little more. And again, stay for a few minutes. Continue the exercise until you feel tired. Just do not throw your legs to the floor exhausted, but slowly lower them to the starting position.

Do not get up off the floor. Bend your knees and slowly lift the pelvis up until the body forms a symbolic triangle. Lower it. And lift it up again.

And now the most pleasant exercise - walking inwater. As you know, you do not fit in a hot bathroom. And the place is small, and the situation does not dispose. While the seaside is the most. Take a swimsuit, sunscreen - and forward, wind the kilometer along the sandy beach. Try to keep your feet to the knees in the water, then the exercise will be particularly effective.

As you can see, there was not a word in our articleabout liposuction or a surgical procedure to increase the buttocks. And why? Yes, because the beauty and elasticity of the body can be restored with the help of simple gymnastic exercises and long-forgotten physical education. Add to this a huge desire and perseverance, and in the end, be sure to get tempting buttocks, which will envy if not Jay Lo, then at least a good half of the beach. We advise you to read:

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