Honey is a product that is known to everyone withoutexceptions. Useful properties of honey are so diverse that they can be used as a food product or as a cosmetology tool. The use of honey for medical purposes is also quite common. For example:

• It is an excellent anti-inflammatory, antifungal and antiseptic;
• With burns, cuts and other skin damage, the use of honey speeds up the healing process;
• For people involved in sports, honey is a natural source of energy;
• Also, this product removes inflammation, accelerates metabolism, supports the immune system and improves digestion;
• Honey massage is the most commonway in the fight against obesity. In addition, this procedure not only saves extra pounds, but also makes the skin supple and smooth, prevents the appearance of cellulite.

What is the secret of honey massage?

Use honey massage for weight lossonly it is possible, but also it is necessary. Honey is a partially processed product, so its assimilation can occur both from the inside and outside. The glucose and water contained in it are retained in the upper layers of the dermis, and the beneficial substances penetrate inside. Thus, the cells of the body receive the missing vitamins and microelements. To massage worked, you need to remember only one rule - use only high-quality and not candied honey! So how does honey help you lose weight? After eating it, blood is saturated with glucose, giving energy to the body. A surplus of glucose form fat stores. Where is the logic? As such, honey is not able to burn fats, therefore, it is in the massage itself. Improving blood circulation, saturation of the body with oxygen, nutrients, physical effects - all this leads to loss of energy, that is, extra calories are burned. In addition, massage on this system very effectively affects the fat layer under the skin. Of course, to lose weight by 5-10 kilograms with the help of honey massage is unlikely to work, but to reduce the amount of thighs, get rid of subcutaneous fat on the stomach is quite realistic. The skin will become more elastic, taut and smooth. Before you begin to study technology, it is worth talking about contraindications and erroneous actions.

• Do not massage honey with women who have serious diseases of the peripheral nervous system. In this case, it is absolutely necessary to consult with your doctor;
• Massage is contraindicated in violation of the integrity of the skin;
• Do not perform the procedure in a hot steam room. Firstly, honey will drain, which will not give you the right massage. Secondly, at high temperatures honey can seriously harm. It is best to massage on a warmed and steamed body;
• Do not combine sauna, honey massage and alcohol;
• Do not suffer the pain of a massage. Movements should be coordinated and calculated exactly on your pain threshold;
• After the massage, be sure to wrap yourself in a towel or bathrobe, soak 15 minutes. Only after that you can take a shower.

Technique of carrying out of massage

That honey massage is necessary to docorrectly, it does not even come. This is an indispensable condition of any medical procedure, and the correction of the figure to it, of course, applies. First of all, it is necessary to prepare massaged areas. It is possible to carry out the procedure on separate zones, but it is better to do a general massage.

• So, take a shower, sit in the steam room. In the absence of the latter, simply warm the skin well with hot water;
• Well rub the body with a waffle towel, until light redness;
• Massage begins with the legs and then rises consistently upwards. Coverage of the upper zone begins with hands and ends with a collar zone;
• Never use honey in areas with a lot of hair: axillary hollows, bikini zone;
• If the massage is performed on the face, then protect the eyebrows, eyelashes and hair roots, and the antennae will disappear during the massage, which will surely please;
• We put honey on the massaged area, which should not exceed 12-15 centimeters. It will be enough for one teaspoon;
• First we rub (stretch) it around the zone. Then we do the passes with our hands, lifting and lowering them to the site;
• After the first 5-7 rises, the skin slightly reddens,honey will drag on and stuck. With each subsequent separation, it will be harder for you to do a massage. Here you need to focus on the sensitivity of your skin. Movement can be either smooth or sharp;
• A massage of one zone is carried out until the honeywill not get a greyish shade. This means that he absorbed all dead skin scales, dirt from clogged pores. You will be surprised at how much it is in the body you just washed! Massage of one zone takes on average 7 to 15 minutes.

Massage the abdomen

Particular attention should be paid to the stomach. After all, so often his state wants the best. And if the honey massage can not cope with a large amount of internal fat, then remove the subcutaneous accumulation and align the skin with it. The stomach is a sensitive zone, so the technique is somewhat different. Before applying honey to the skin, it is prepared with the help of oils. Massage oil is applied to the skin, it is massaged in a circular motion for 5 minutes. Then you can proceed directly to the honey massage. Detachments will be more tolerant with this type of execution. In the rest, the massage for losing weight belly does not differ from the technique described above. Certainly, honey massage helps in the fight against excess weight, but it is worth remembering that this is only an auxiliary tool - a kind of tool that allows you to keep the body in tone. With targeted weight loss, you must also follow a diet and pick up a program of physical exercises aimed at the problem areas of the body. Only with complex impact can you achieve effective results in a fairly short period of time. We advise you to read:

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