An elastic flat stomach is a passionate dream of everymodern woman. For the sake of a narrow waist and hard press any lady is ready for much. And after all, no matter what the sufferers are going for: both fitness classes, and unusual diet pills and even a surgeon's knife can not frighten the fighters for perfect beauty. But, as a rule, there is not enough time for sports, pills and creams do not help, and it's scary and expensive to go for surgery - that's what the beauties are suffering, looking at their full tummy. And meanwhile, there is a wonderful tool not only to remove excess fat from the stomach, but also to normalize the work of internal organs! And the name of this miracle remedy is a honey massage of the abdomen.
To whom to live well?
The custom of doing massage with honey came to usfrom Tibet. There for a long time have estimated magic properties of honey and its influence on a human body. Practicing honey massage, you can make the skin smoother and velvety, deeply cleanse the pores, remove excess fats through the skin, as well as metabolic products of the body. But often women have a question: is it possible to carry out honey massage on the abdomen, because there are a lot of vital organs in the abdominal cavity? The answer is, you can, but you should do it carefully and follow a few simple rules: do not massage until 1.5-2 hours after eating; try not to touch the place with the expansion of blood vessels and lymph nodes. Before proceeding with the procedure - make sure that you do not have any contraindications to honey massage. First of all - allergies to honey. To do this, apply honey to the inner surface of the forearm for 15-20 minutes. If during this time you do not have redness, blisters or itching, then the body tolerates honey well. In the opposite case, you have to look for another means for losing weight - honey massage on your stomach is not for you. If there is no allergy, then still be vigilant - there are other contraindications. Among them, the acute period of any disease, high fever, tumors of various origins, a lot of moles on a massaged site, diabetes mellitus, bronchial asthma, fragility of blood vessels, mental illness. However, do not be so scared and give up honey belly massage because of the large list of contraindications. If to you such procedure is not counter-indicative, your organism "will say" many thanks for the invaluable help. After all, thanks to the honey massage of your stomach you have:
- Muscles are toned;
- Normal work of the intestine;
- Increases the elasticity of the skin;
- Gradually disappear signs of cellulite;
- Immunity of the body increases;
- Cell exchange is activated;
- Derived slag.
And it's all possible to get straight at home, notappealing neither to expensive clinics, nor to beauty salons. All that is required for a quality belly massage is pure and not candied honey, and also your desire to be slender and beautiful.
Prepare honey for massage
If you do not have all the contraindications, thenit's time to start preparing honey for the massage procedure. Preheat a bottle of honey in a water bath, bringing the bee product to a liquid and warm state. It is not at all superfluous to add a little aromatic oil to honey - for example, lemon, orange, lavender, eucalyptus. To 2 tea beds of honey (and this amount is enough for a massage) you can add the following quantity:
- 5 drops of lemon, 2 drops of eucalyptus and 2 drops of lavender oil;
- 2 drops of orange and lavender oils, 3 drops of juniper and lemon oil;
- 5 drops of lemon and orange oils;
- 2 drops of lavender, 5 drops of peppermint and 3 drops of lemon oil.
Instead of aromatic oils, you can add to honeysea salt - this will create a pilling effect for your skin. However, remember: honey massage with salt can be done no more often than once a week, since salt has a very strong effect, expelling moisture from the body. Therefore, alternate salt, aromatic oils and just honey without impurities, the result will be noticeable very quickly. As a rule, the skin becomes more smooth after the first session, and after the third - there are noticeable decreases in the volume of the abdomen.
A spoon of honey spoils a slag
Well, now we proceed to the very process of massage. First of all, it is necessary to clean the skin of the abdomen - it is better if you do this with the help of a scrub. We put honey on the cleaned belly with an even layer and wait, when it is absorbed. Then, with gentle vibrating fingers, we pass along the stomach clockwise. As soon as you feel that your fingers are sticking to your body, start moving your hand: press it against your stomach and gently tear off. Thanks to these actions, a vacuum effect is created, which pulls together with honey slags and toxins from the body. As soon as honey penetrates deeply into the skin and starts to break down fats, an unpleasant, viscous gray mass appears on the hands and on the body. These are the products of the body's metabolism - slags and toxins, all that prevents your stomach from remaining beautiful and flat. As the hands get dirty, wash them with water and continue to massage with clean hands. You will feel when it's time to stop, but usually the massage takes no more than 10-15 minutes. After the massage, take a shower and apply a moisturizer to your skin. It's no secret that honey massage is a rather painful procedure. This is not surprising, given that the skin on the stomach is more delicate and sensitive. In addition, a protective reflex often works, as there are vitally important organs behind the walls of the abdomen. Some women may have small bruises on their stomachs. Most often this happens because pats on the massaged zone start without preheating the skin. A thorough cleansing of the stomach with tonic or scrub is enough to prepare the skin for a massage. But if your skin is so sensitive that bruises still appeared, then do not be afraid: on 3-4 procedures, the pain will be felt much less, and unpleasant traces will disappear. Honey massage is a beautiful legacy of ancestors, however, it is not a panacea for excess fat on your stomach. In order to achieve the ideal flat press, do not forget about proper nutrition and exercise. Well, if you connect three whales of a healthy body together - sports, nutrition and massage, then a beautiful figure and a flat stomach will be provided to you for many years. We advise you to read: