A firm, flat stomach is every woman's passionate dream.modern woman. For the sake of a narrow waist and a hard press, any lady is ready to do a lot. And what do sufferers not do: fitness classes, and exotic weight loss pills, and even a surgeon's knife are not able to scare the fighters for perfect beauty. But, as a rule, there is not enough time for sports, pills and creams do not help, and going for surgery is scary and expensive - so beauties suffer, looking at their full tummy. Meanwhile, there is an excellent way not only to remove excess fat from the stomach, but also to normalize the work of internal organs! And the name of this miracle remedy is honey massage of the stomach.
To whom to live well?
The custom of doing massage with honey came toto us from Tibet. There, the magical properties of honey and its effect on the human body have long been appreciated. Practicing honey massage can make the skin smoother and velvety, deeply cleanse the pores, remove excess fat through the skin, as well as metabolic products of the body. But women often have a question: is it possible to do a honey massage on the stomach, because there are many vital organs in the abdominal cavity? The answer is yes, but you should do it carefully and follow a few simple rules: do the massage no earlier than 1.5-2 hours after eating; try not to touch areas with dilated blood vessels and lymph nodes. Before you begin the procedure, make sure that you have no contraindications to honey massage. First of all, an allergy to honey. To do this, apply honey to the inner surface of the forearm for 15-20 minutes. If during this time you do not experience redness, blisters or itching, then your body tolerates honey well. Otherwise, you will have to look for another means of losing weight - honey massage on the abdomen is not for you. If there is no allergy, then still be vigilant - there are other contraindications. Among them are the acute period of any disease, high temperature, tumors of various origins, many moles in the massaged area, diabetes, bronchial asthma, brittle blood vessels, mental illness. However, you should not be so afraid and refuse honey massage of the abdomen because of a large list of contraindications. If such a procedure is not contraindicated for you, then your body will "say" a huge thank you for the invaluable help. After all, thanks to honey massage of the abdomen you will have:
- Muscles are toned;
- Normal work of the intestine;
- Increases the elasticity of the skin;
- Gradually disappear signs of cellulite;
- Immunity of the body increases;
- Cell exchange is activated;
- Derived slag.
And all this can be obtained right at home, nowithout going to expensive clinics or beauty salons. All you need for a quality abdominal massage is pure and unsweetened honey, as well as your desire to be slim and beautiful.
Prepare honey for massage
If you do not have all the contraindications, thenIt's time to start preparing honey for the massage procedure. Heat a bottle of honey in a water bath, bringing the bee product to a liquid and warm state. It would not be superfluous to add a little aromatic oil to the honey - for example, lemon, orange, lavender, eucalyptus. To 2 teaspoons of honey (and this amount is quite enough for the massage) you can add the following amount:
- 5 drops of lemon, 2 drops of eucalyptus and 2 drops of lavender oil;
- 2 drops of orange and lavender oils, 3 drops of juniper and lemon oil;
- 5 drops of lemon and orange oils;
- 2 drops of lavender, 5 drops of peppermint and 3 drops of lemon oil.
Instead of essential oils, you can add honeysea salt - this will create a peeling effect for your skin. However, remember: honey massage with salt can be done no more than once a week, as salt has a very strong effect, driving moisture out of the body. Therefore, alternate salt, aromatic oils and just honey without impurities, the result will be noticeable very quickly. As a rule, the skin becomes smoother after the first session, and after the third - a decrease in the volume of the abdomen is noticeable.
A spoon of honey spoils a slag
Well, now let's get down to the process itself.massage. First of all, you need to cleanse the skin of your stomach - it is better if you do this with a scrub. Apply honey to the cleaned stomach in an even layer and wait until it is absorbed. Then, with soft vibrating fingers, move your stomach clockwise. As soon as you feel that your fingers are sticking to your body, start moving your palm: press it to your stomach and gently tear it off. Thanks to these actions, a vacuum effect is created, which pulls out waste and toxins from the body along with honey. As soon as the honey penetrates deep into the skin and begins to break down fats, an unpleasant viscous gray mass will appear on your hands and body. These are the products of the body's metabolism - waste and toxins, everything that prevents your stomach from remaining beautiful and flat. As your hands become dirty, wash them with water and continue massaging with clean hands. You yourself will feel when it is time to stop, but usually the massage takes no more than 10-15 minutes. After the massage, take a shower and apply a moisturizer to your skin. It is no secret that honey massage is quite a painful procedure. This is not surprising, given that the skin on the abdomen is thinner and more sensitive. In addition, a protective reflex is often triggered - after all, there are vital organs behind the walls of the abdomen. Some women may develop small bruises on their abdomen. Most often, this happens because patting on the massaged area begins without first warming up the skin. Thoroughly cleansing the abdomen with a toner or scrub is enough to prepare the skin for the massage. But if your skin is so sensitive that bruises still appear, then do not be afraid: after 3-4 procedures, the pain will be much less, and the unpleasant marks will disappear. Honey massage is a wonderful legacy of our ancestors, but it is not a panacea for excess fat on your stomach. In order to achieve the perfect flat abs, do not forget about proper nutrition and exercise. Well, if you combine the three pillars of a healthy body – sports, nutrition and massage – then a beautiful figure and a flat stomach will be guaranteed for many years. We recommend reading:
