Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Gymnastics Qigong gives cheerfulness, good mood and excellent health

Qigong - cheerfulness, good mood and excellent health Every year the number of people who want to learn this art increases. Gymnasticsbecomes an integral part of everyone's life,who have taken this path. And there is nothing surprising in this, since we all want to be energetic, active and healthy. And Chinese methods like this are designed to increase vitality, extend your cycle and improve your well-being. Everyone comes to qigong classes on their own. But someone starts practicing on the advice of friends or learns a lot of interesting facts from the Internet. Sometimes people want to go to a trial lesson and understand how interesting and useful it is. One way or another, there are many ways, but those who decided to practice health gymnastics note that it gives vitality and helps to improve the body.

What is Qigong in practice?

So, according to Chinese philosophy, everythingfilled with qi energy, which is present both in living organisms and in things. Flows circulate throughout the world, interacting with the energy of other objects. In the human body, qi accumulates in dantans. These are three energy centers of the body - head, chest, abdominal cavity. In fact, qi is a generator of energy, which is so necessary to maintain tone, vigor and mobility. Classes involve normalizing flows and uniform filling of the centers. They help to enhance qi circulation and fight ailments. Through deep breathing and complete relaxation, energy moves through the body by the power of thought. This is not a set of breathing and physical exercises., where there are experts, will help you learn how to do itThis is correct. Because the movements must be precise, and thoughts must work in the right direction. Concentration on your own body is important. You should throw away all worries and troubles, immersing yourself in a state that will allow you to relax and achieve what you want. Clothes should be loose, so that they do not hinder your movements or interfere in any way. It is better to turn on calm music, for example, Eastern melodies, in order to immerse yourself in the right state. This will help improve the health of the body not only for men, but also for women. Age does not matter, because with each lesson you will feel more cheerful, your mood will improve and the work of all organs will be normalized. Enjoy your lessons, breathe deeply and enjoy life.