If you have gained several pounds over the winter periodextra pounds and want to get rid of them without much hassle, green tea with milk is perfect for losing weight. This drink has a pleasant taste, can reduce appetite and satisfy hunger. With it, you can easily get rid of excess weight in a short time. Green tea with milk is a healthy drink, the main components of which are tea and milk. Milk tea is recommended for people with kidney diseases, gastrointestinal tract and nervous system, as well as for weight loss. When using it, you can maintain your weight normal for a long time. Milk, on the one hand, increases the beneficial properties of tea, and on the other hand, reduces its negative impact. Tea, in turn, promotes better absorption of milk. A diet with milk tea is suitable for almost everyone - the only exceptions are those people who suffer from food allergies to milk, pregnant and breastfeeding women. The milk tea diet was created in Russia by the ballerina Margarita Blinovskaya, who crossed the threshold of 90 years, remaining as before slim, graceful and elegant. As the former ballerina herself says, drinking milk tea helped her look beautiful all her life, to which she remains faithful to this day.

3 main ways of making milk slimming

1 liter of milk warmed, not bringing to a boil. Fill it with 3-5 tablespoons of green tea. Insist 20 minutes, then drain.

0.5 liter of water boil, add 4 teaspoons of tea. Leave to stand for 5 minutes, then add 0.5 liters of milk.

In a well-heated cup, pour 1/3 of milk and 2/3 of strong tea solution (this method was invented by the British).

To prepare milk tea for weight loss it is bettergreen large-leaf tea is best, but black large-leaf tea will also work. Don't forget about teas with flavored natural additives - they are also suitable for making milk tea. There are a great many varieties of green tea. You can buy any to your taste. Green tea contains many useful substances that have a positive effect on the body. It is not for nothing that the Chinese and Japanese, who are considered experts in the tea ceremony, prefer green tea. It is better to take skim milk or low-fat milk (1%) for weight loss tea. For flavor, you can add 2-3 teaspoons of honey to the finished milk tea. It is best to store milk tea in the refrigerator, as it quickly spoils (especially in the warm season). The weight loss diet involves drinking milk tea in an amount of at least one and a half liters per day, cold or hot. You can drink milk tea at any time during fasting days for weight loss, but it is best to drink 1 glass every two hours. Since milk tea has a strong diuretic effect, it is recommended to drink additional liquid with it: regular or non-carbonated mineral water (2-3 liters per day). With the help of this magic drink, you can lose from 0.5 to 2 kilograms per day. You should not do fasting days on milk tea more often than once a week. The greatest effect is achieved, as a rule, on the first day, and in the following days the body gets used to the drink. On fasting days on milk tea, there is an enhanced cleansing of the body. On the eve of such a day, you should not eat fatty foods in large quantities. It is better to have something light and low-calorie for dinner. Milk tea can be consumed all day as the only "dish", or you can drink it only in the evening, replacing dinner. This will also contribute to weight loss of 2-3 kilograms per week. There are several rules that will help you achieve maximum weight loss results and not harm your health when using milk tea:

Do not more than 1 day off a week.

Diet is not on days off to be special. You should stop using fatty, floury and try not to eat after 18.00 hours.

During the week, use milk for slimming as a dinner.

On a fasting day, do not eat anything other than milk and water.

For effective weight loss, the unloading day on milk should be combined with regular sports (fitness, shaping and other).

Diet on milk, eliminates unnecessary usefatty and high-calorie foods and alcoholic beverages. Alcohol, if we drink green tea for weight loss, should generally be excluded or minimized, since it also contains a large number of calories.

What are the benefits of a milk tea diet?

• Regular use of milk reduces the risk of malignant tumors;
• Milk tea helps to strengthen the immune system and normalizes metabolism in the body;
• Tea with milk - a soothing agent, which means that it can be drunk with stress and insomnia;
• This diet is good for the skin, making it healthier, softer and smoother;
• Molokochai has a cleansing effect on many important body systems: the blood, nervous, genitourinary, as well as the gallbladder and liver;
• Milk, which is part of this wonderful drink, is a source of vitamins and nutrients, and tea allows you to master these elements as well as possible;
• Milk is great for losing weight, becauseit significantly reduces appetite and alleviates hunger. Therefore, a diet using this useful drink will not be excruciating, but will turn into a pleasant variety of diet;

However, it is not recommended to abuse milk tea for weight loss.also not worth it: with frequent use of this drink there may be a risk of kidney stones and disruption of the gastrointestinal tract. Milk tea also lowers blood pressure. So, if you suffer from low blood pressure, then drinking this drink is not advisable. With frequent use of milk tea, too much fluid will be excreted from the body, which threatens metabolic disorders. In addition, fasting days for weight loss on milk tea can be done mainly on weekends, because it has a strong diuretic effect. But if you do fasting days on milk tea not very often, using this drink in reasonable quantities, then you can not be afraid of harming your health and lose weight without a painful feeling of hunger. We advise you to read:

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