The desire to look beautiful and well-groomedis inherent in every woman. Of course, this can be achieved by careful self-care. But the main thing is not creams and masks, even the most effective and expensive, but the general condition of the body. And here proper nutrition comes first, ensuring the impeccable functioning of all systems of our body. If everything is exactly this way, then you will have a fresh and healthy complexion, radiant skin, healthy shiny hair, strong nails, clear eyes. You ask, what should you eat to look so great? There are many healthy eating systems that give each person the opportunity to choose their own diet. And today we want to talk about the so-called beauty salads. One of the most popular and effective is rightfully considered the French beauty salad. It must be said that, in principle, the composition of all beauty salads is aimed at improving the functioning of the gastrointestinal tract and cleansing the body. Eating such food for breakfast allows you to:
- get rid of toxins
- replenish the body with the necessary vitamins, minerals, microelements
- normalize metabolism
Removal of toxins and harmful substances,which accumulate in the body over the years, has a positive effect on the skin. Daily receipt of the required amount of vitamins and other useful substances that come with the beauty salad improves the appearance of the skin, hair, nails. And the normalization of metabolism, the activation of metabolic processes, in turn, affect the parameters of the figure, make it slimmer and more toned. If you dream of getting healthier, losing weight and looking good, give up your usual breakfasts, which include a boring sandwich with sausage or cheese and a cup of instant coffee. Prepare a healthy and useful French beauty salad, which includes oatmeal, milk, apple ... However, about the recipe for this wonderful salad a little later. And now about a very important thing - the right psychological attitude. Convince yourself that you need to change your lifestyle in general and nutrition in particular. You may not like the taste of the new dish right away, but believe me, very soon you will appreciate both its taste and the changes that will happen to you. Pleasant changes!
French beauty salad
Ingredients:
- 2 tablespoons of good oatmeal
- 4-5 tablespoons cold boiled water
- 5 tablespoons of milk
- teaspoon of honey
- 1 green apple
- lemon juice to taste
Method of preparation:In the evening, soak the flakes in water. By the morning, they will be completely soft and will resemble boiled, but at the same time we will preserve all the useful substances, which are mostly lost during heat treatment. In the morning, add milk, honey, grated apple and lemon juice to the flakes to taste. A healthy vitamin breakfast is ready, and you need to eat it slowly, chewing thoroughly. As you can see, preparing a beauty salad will take no more time from you than preparing the notorious sandwich. And in a couple of weeks, you will see amazing results of such a diet - your appearance will clearly please you, and compliments from others will confirm that you are on the right track. Any recipe can be improved to your taste. Our salad is no exception. The main thing is to adhere to the basic principle: flakes and fruits are used without fail, all products must be fresh and of high quality. In the summer, it is advisable to replace the apple with seasonal berries and fruits. These can be cherries, apricots, peaches, strawberries, blueberries, raspberries, currants, etc. In winter, when the choice is poorer, it is good to alternate apples and kiwi, which have wonderful antioxidant properties. In addition, you can replace milk with natural yogurt, add nuts and dried fruits to the salad, in a word, you need to approach the process creatively. This will allow you to get a dish with new flavor accents and additional useful properties every time. Cook, eat, get better! Enjoy your meal!
