The desire to look beautiful and well-groomedevery woman. Of course, this can be achieved through careful care of yourself. But the main thing after all is not creams and masks, even the most effective and expensive, but the general condition of the body. And here on the first place there is a correct food, providing faultless work of all systems of our organism. If everything is this way, then you will have a fresh and healthy complexion, radiant skin, healthy shiny hair, strong nails, clear eyes. You ask, what should one eat to look so good? There are many healthy food systems that allow each person to choose their own diet. And today we want to talk about the so-called salads of beauty. One of the most popular and effective is the French salad of beauty. I must say that, in principle, the composition of all beauty salads is aimed at improving the work of the gastrointestinal tract and purifying the body. The use of such food as a breakfast allows:
- get rid of toxins
- replenish the body with the necessary vitamins, minerals, microelements
- normalize metabolism
Getting rid of toxins and harmful substances thatwith years accumulate in the body, positively affects the skin condition. Daily receipt of the necessary amount of vitamins and other nutrients that come along with a beauty salad improves the appearance of the skin, hair, nails. And the normalization of metabolism, the activation of metabolic processes, in turn, affect the parameters of the figure, make it more slender and smart. If you are dreaming to get healthier, lose weight and look good, give up the usual breakfasts, including a boring sandwich with sausage or cheese and a cup of instant coffee. Prepare a healthy and healthy French salad of beauty, which includes oat flakes, milk, an apple ... However, about the recipe for this wonderful salad later. And now about a very important thing - the right psychological attitude. Convince yourself that in that you need to change the lifestyle in general and nutrition in particular. Perhaps, at once you will not really like the taste of the new dish, but, believe me, very soon you will appreciate both its taste and the changes that will occur with you. Pleasant changes!
French beauty salad
- 2 tablespoons of good oatmeal
- 4-5 tablespoons cold boiled water
- 5 tablespoons of milk
- teaspoon of honey
- 1 green apple
- lemon juice to taste
Cooking method: Flakes in the evening to fill with water. By morning they will soften completely and will resemble welded, but at the same time we will keep all useful substances, which are mostly lost during heat treatment. In the morning we add milk, honey, grated apple and lemon juice to taste. A useful vitamin breakfast is ready, and it should be eaten slowly, thoroughly chewing. As you can see, preparing a beauty salad will require no more time from you than cooking a notorious sandwich. And in a couple of weeks you will see amazing results of such nutrition - your appearance will obviously please you, and compliments of others will confirm that you are on the right track. Any recipe can be improved to your liking. Our salad is no exception. In this case, the main thing is to observe the basic principle: flakes and fruits are used without fail, all products must be fresh and quality. In the summer, it is advisable to replace the apple with seasonal berries and fruits. It can be cherries, apricots, peaches, strawberries, blueberries, raspberries, currants, etc. In winter, when the choice is more victorious, it is good to alternate apples and kiwis, which have remarkable antioxidant properties. In addition, you can replace milk with natural yogurt, add nuts, dried fruits to the salad, in a word, you have to approach the process creatively. This will allow each time to receive a dish with new flavoring accents and additional useful properties. Cook, eat, be good! Bon Appetit!