Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Fitness with a bicycle

Fitness with a bicycle Any fitness involves getting rid of excess weightkilocalories, the excess of which in the body causes fat deposition. If you do not have the time and desire to visit special fitness clubs, then you can get rid of them with the help of a vehicle, namely a bicycle. In order to burn up to 400 kilocalories, it is enoughand ride it for one hour.Not only will extra pounds disappear, but a beautiful and slender body, which girls dream of, will form. Don't believe me? Let's count how many muscles are involved in the process of riding? So, the arms and shoulders hold the steering wheel, and this is quite difficult in the conditions of Russian off-road. A tense spine keeps the body in balance, and the muscles of the thighs, buttocks and calves allow you to pedal. Thus, almost all the muscles of your body are actively involved in the process of riding. Naturally, cycling is a good way to lose weight, but with the help of small constructive manipulations, this method can become even more effective. First, you need to lower the steering wheel to the level of the saddle. With this position, your back will be parallel to the ground, which will significantly increase the load on the abdominal muscles and buttocks. Of course, it is advisable to use, because their design excludes anydeformations, but a simple inexpensive model will also do. After you have lowered the steering wheel, proceed to adjust the saddle: lower the pedal to the bottom position, put your heel on it and straighten your leg. The saddle should be installed in such a way that this position of the leg is maintained during the ride. If you do not do this, then after riding your legs will be very tired, while the rest of the muscles will not feel tired. Attention should also be paid to the routes. To lose weight, the route should be chosen such that there would be ascents and descents. The results of riding on smooth asphalt are unlikely to surprise you, because such riding, which does not involve stress on the body, is an ineffective waste of your time. Off-road with descents and ascents, narrow paths that would require certain riding maneuvers - this is what you need. This is how you can lose weight and adjust your figure for the better. As for choosing a bicycle, preference should be given to reliable models that would not let you down while riding. Today, the market offers, the quality of which is beyond criticism. Alternatively, you can use them. We recommend reading: