Every girl wants to have a beautiful figure. For this it is important to pay attention to all parts of your body, including the pope. Because the loose, sagging buttocks are able to spoil the impression even from the slender figure. In order to tighten the buttocks you need to regularly perform exercises for priests. Exercises for a beautiful priests are best performed in the morning, but, as a last resort, you can transfer them to the early evening. It is not recommended to do them at night looking. Exercises for elastic priests begin with stretching. Performing it, special attention should be paid to the Achilles tendons. To do this, you have to crouch down on the full foot, while gradually tilting the body forward. During this exercise, it is well felt how the calf muscles stretch. And you can stand with your toes on the threshold or on a stand, a height of fifteen centimeters, and pull a little of the heel to the floor. The main thing is not to do during the exercise of sudden movements, since it is fraught with sprain in the area of the ankles.
Exercises for priests
Doing these simple exercises regularly forbeautiful priests, you can achieve an amazing effect. Muscles of the buttocks will tighten, cellulite will leave, the skin on the priest will become smooth and smooth. Enjoy your classes! We advise you to read: