Exercises for the press and waist are able to work wonders

Unfortunately, losing weight with the help of various dietsdoes not always give the desired results. This is especially true for the waist and hips. Those extra kilos just don't want to go away! And if they do, they go away very, very slowly. Physical exercise has always been the best way to keep your body in good shape. Combined with proper nutrition, it can work wonders! However, before you start doing the abdominal and waist exercises, you should study some recommendations and prepare your body for physical activity.

Refuse to drink water before exercise;
And from eating too;
For 40-50 minutes before the start of training, do not strain, for example, to lift heavy things;
The main thing is to focus on gymnastics, drive away all other thoughts, especially negative ones;
The exercises themselves should be followed strictly following the instructions;
Do exercises of high quality;
Do not practice immediately before bedtime and immediately after sleep;
Perform exercises of varying degrees of difficulty;
Before the beginning of exercises and after them, pour out cool water (even better than a contrast shower), but be sure to dry yourself to not catch a cold;
Do not torture yourself with grueling training during illness or other ailments;
Do not get distracted by anything;
Drink plenty of liquids, but not carbonated sweet drinks. You can drink coffee or tea, and preferably water, juices, fruit drinks or compotes;
During the training, it is necessary to refrain from ventilating the room in order to avoid a cold;
Remember - it's not the quantity that matters, but the quality;
Dress in comfortable clothing for all exercises;
Yoga! Once you are allowed time, do not be lazy to do some exercises from yoga;
Of course, music! Agree, it is easier and more fun to deal with music than in absolute silence.

Having realized the above recommendations, you can turn on some upbeat music and proceed directly to the exercises.

Hoop - an effective tool for losing weight

The perfect waist workout is always rightfullyexercises with a hoop were considered. Firstly, many muscles work, which are trained when performing only one single exercise. Secondly, the hoop has a beneficial effect on the body, improving blood circulation, as a result of which the weight loss process accelerates. However, to activate all these wonderful properties of the tool, you need to choose the right hoop. Here are a few rules that will help you not to make a mistake with your choice:

Do not start training with a metal hoop, first buy a product from plastic. And only having learned and got used to work with it, it is possible to acquire metal;
Do not succumb to the newfangled models with different weighting agents or all kinds of spikes. They give too much strain on the spine;
If you want to increase the load, you can use two metal hoops at the same time;
The main thing is to rotate the hoop correctly, watch your legs, they should not be bent at the knees, work only with the hull.

How to vary the exercises for the press

Surely, you are convinced that you know everything aboutthis exercise, but still it is worth double-checking your knowledge. You are mistaken if you think that intensively performing abdominal exercises will make your waist more attractive. Everything is quite the opposite, the waist will become wider due to the increased muscle mass. What to do? To avoid such an undesirable result, it is necessary to perform not strength exercises, but aerobic ones. That is, you need to avoid a large amplitude and increase the number of repetitions of approaches. For example, if you do a regular abdominal exercise (lying on your back, pull your body to your knees), then you only need to slightly lift your back off the floor. Moreover, you need to repeat at least 30 times in 3 approaches. And, of course, you also need to work out the lateral and back muscles. Such exercises are also very important for the waist and abs. In order to achieve the desired effect, do not just do the classic abdominal exercise, but try to diversify it a little. Raise the body not only straight, but also alternately to one and the other knee. Back extensions are also useful for the waist. Lie on your stomach and try to arch your back as far as possible. Repeat several approaches in different directions.

Helpful Tips

All exercises must be performed in three ten-minute approaches, with a break of 1-2 minutes;
During the first week of training, beginners are advised to perform only one approach, gradually increasing the load;
If the training has gone right, then you will feel pleasant fatigue, which occurs under the influence of lactic acid released from the muscles;
If you are too tired, then most likely you need to reduce the load;
Lack of fatigue only says that training is not too intense and you need to increase the load;
It is desirable to conduct training in the evening, whenthe body is relaxed and warmed up. Classes in the morning are not recommended. The body has not yet woken up, and exercise will be too heavy for him. Do not also do the exercises abruptly or overly vigorously.

Remember one important rule:Abdominal and waist training alone will not lead to anything. In order for the positive effect to not take long to come, be sure to review your diet. Try to eat less flour and sweets, avoid eating too fatty, spicy and high-calorie foods. Over time, you will get used to the new lifestyle and will no longer be able to imagine yourself without daily training, and buns and candies will fade into the background. And only then will you understand that looking attractive is not difficult at all! You just need to set a goal and go towards it to the bitter end. We recommend reading: