It is unlikely that there will be at least one woman in the world,100% satisfied with its appearance. Even the most graceful girls with parameters ninety-sixty-ninety note excess millimeters at the waist and run headlong into the gym to fix the situation. What can I say about those whose figure is not ideal even with a stretch? They look sadly in the eyes of their tummy and the place of the supposed waist. Here only to do physical exercises, unlike the first, they are not in a hurry, preferring to look with jealous eyes of thin lucky women and refer to hundreds of reasons for their "forced" inaction. 
What prevents us from doing sports?
Here you come from work all so tired,broken, hungry. The house is full of things! Dishes to wash, eat, cook, clean the cat, children rein (it happens, on the contrary: to clean and straighten the cat for the children - who are as lucky). And then the husband comes home from work, growls and wants clean socks. What exercises for a flat stomach, you say, in this endless series of everyday problems? Enough to force at night to the sofa to get - and then it's good! And here not! If you're completely honest with yourself, you will realize that half-hour lesson with a hoop or gantelkami you prefer eating pies front of the TV at bedtime. And the main justification for this disgrace is not even fatigue or laziness, but the thought that "it's still useless, it was thick - it's fat and I'll stay." As they say in a not very good saying: if you have pretty much gained weight, then you can once again eat up to the heap. So? Do not we ever become thinner and sexier? Not at all. In fact, everything depends on our own motivation. As much as we do not want to assure everyone that we want to lose weight, our actions (more precisely, inaction) often talk about the opposite. In this it is difficult to admit, but for some of us it is fat, which reliably hides from the surrounding flat stomach and a thin waist, serves as a kind of protective barrier. Why make an effort to improve their appearance, if the completeness still spoil everything? Sit quietly on the couch and eat pelmeni, wincing at the sight of graceful beauties flashing on the television screen. And the exercises - would they help with such and such diseases and at such an age? Think about this: not long ago a woman with a waist of thirty-eight centimeters hit the Guinness Book of Records. You know, at what age she achieved similar results (the parameters of her figure at the time of fixing the record - 99-38-99)? Seventy-three years old! Even if she - well-fed, provided an American - not familiar with the harsh life of Russian housewives, it does not deprive it of the same hundreds of reasons to sit back and do nothing. Surely you are younger than this sweet lady, and stronger in terms of health (whatever one may say, but seventy-three years are sure to make themselves felt!). Of course, we will not advise such a cardinally thin waist, but we can fully explain what exercises will help you remove fat from the abdomen and waist. The main thing is to very, very much want to become slimmer and younger, and then any business to you on the shoulder! 
Exercises for a thin waist
In the network you can find a greata variety of techniques for increasing muscle tone and burning fat in problem areas. We offer you two simple exercises that will create real miracles with your waist! Side extension
- Legs at a width of thirty to forty centimeters, hands on hips, just above the knees. Bend your knees as if you were about to sit down.
- Inhale, exhale and hold your breath. Pull in the belly, stay in this position for five to six seconds, then take the original position.
- Lower your right hand so that your elbow touches your right bent knee. With the maximum amplitude, extend the left leg to the side, pulling the toe off.
- Do not tear your foot off the floor, stretch your left hand upward - as if you want to reach the invisible top (the hand remains straight and is near the head).
- Important: it is necessary to bend at the same time strictly to the side!
- Fix your position, count to eight. Take a breath, change position.
Do this exercise three times in oneside, and three times - in another. Exercise "Airplane" This exercise is a wonderful stretch for your sides and waist. Surely you already did this exercise before - in physical education classes or in conjunction with the TV presenter of morning exercises. It's time to remember the old, kind "airplane" and hone your waist to the right size.
- Place your feet shoulder width apart, slightly bending your knees.
- Put your palms just above your knees and hold your breath for eight seconds (take your time, count out the seconds slowly).
- As soon as you hold your breath, take the straight left leg to the side and reach out with the elbow of the left hand to the bent knee of the right leg.
- With your right hand, do a swing back. Lock the position for five seconds.
- Lean lower to touch the left forearm of your right foot.
- Fix this position for eight seconds.
Repeat this exercise three times for each leg. Do not in any way ignore the breathing rules during the exercise, otherwise the result will be far from expected. 
Exercises for a flat stomach
Unfortunately, no exercise will help youget a flat, tight stomach for a week. For example, men, flaunting on the beach with cubes of their powerful torso, devote lessons in the gym for at least five hours a week. We do not need these cubes at all, but we can not just burn the "fat pad" of the abdomen for a couple of lessons, alas, it will not work. But you and I are not afraid of difficulties, right? So, let's get started! Before starting the exercises, it is necessary to hold a warming massage of the abdomen. For these purposes, we put on the problem zone massage cream (you can anti-cellulite) and begin to treat the skin with pinching movements. This procedure is done for at least five minutes. However, if you have serious diseases of the internal digestive organs or female internal organs - be vigilant, most likely, a stomach massage is contraindicated to you! Consult in this occasion with the attending physician. Swing the press better after exercising on the waist - so you prepare your tummy for physical exertion and avoid possible injuries. The fact is that an unprepared person should not immediately switch to strength exercises for the press, otherwise you just will not get excited the next morning, and the desire to improve will be gone. So, lay a soft mat on the floor and make yourself comfortable. Begin the exercises: Strengthening the lower and upper press
- Accept the sitting position and lift your legs, bent at the knees. Pull the socks off and lock in this position, without lowering your legs to the floor.
- Bend your elbows in the arms, place your palms next to your buttocks.
- On exhalation, start slowly bending your elbows, turning the body back.
- Try to straighten your legs so that they are parallel to the floor.
Do this exercise five or six times. Strengthening of the lateral muscles of the press
- Accept the prone position, turn to the side.
- Leaning your elbow on the floor, slowly lift the entire body until the forearm fully straightens.
- Fix this position for one minute.
- Slowly return to the starting position.
Do this exercise at least twice foreach side. Do not forget about proper nutrition when taking physical exercises. Unfortunately, another portion of pies during your favorite series will easily cross out all your efforts: you will not get a flat stomach or a thin waist. And do not limit yourself to exercise alone at home: the more active way of life you lead, the faster you will say goodbye to the hated kilograms and centimeters on your waist. You can enroll in the pool, twist the hoop, go to the climbing wall, after all. By the way, the last way - climbing wall - perfectly removes fat on the sides and waist. Just a month climbing on the "rock" will allow you to change beyond recognition: the extra pounds and melting on your body. The main thing is to stop feeling sorry for yourself and start acting. A flat stomach and a thin waist - will add! We advise you to read:
