It is well known that in order to maintainslimness, you need to eat right, exercise regularly and take care of your body. But what if your weight has increased? How to lose an extra 3-5 kilograms quickly and painlessly? A fasting day on water will come to your aid. But first, you need to understand how to do it correctly, what nuances to work out in advance in order to achieve the most effective weight loss.

What is a day off on the water

A fasting day involves eatingfood of a certain product throughout the fasting period. Such days are not held often, for example, after protracted holidays or a heavy feast. A fasting day on water will allow your body to rest a little, because the process of digesting food takes a lot of energy and time, so there is simply no time left to get rid of toxins and basic cleansing. And fasting is a good way to help the body and get rid of a few extra pounds. A fasting day on water is suitable not only for those who have decided to lose weight, but also for slender girls who resort to such methods not for the sake of losing weight, but for the health of the body. The main thing is that the fasting is not too burdensome and does not cause discomfort. After all, constant thoughts about food and a feeling of hunger will not allow you to concentrate on business, and your mood will be hopelessly spoiled.

How to properly discharge a day on the water

Rules for carrying out unloading for weight loss onwater are practically no different from the rules of other fasting days. Only instead of food you need to drink only water throughout the entire time. On average, you should drink 3-4 liters of ordinary clean water per day, and it is very important to drink correctly. To do this, distribute the entire volume evenly, for example, drink 1 glass of water every 40-45 minutes. You should not drink more than 500 ml of liquid at a time, as this is harmful to the stomach and creates a large load on the kidneys. If on a fasting day on water you feel a sharp increase in thirst, do not be alarmed - this is a completely normal phenomenon. The body is cleansing itself, and it needs liquid to remove toxins, so be sure to quench your thirst.

What kind of water is better to drink on fasting days on the water

Many girls who decided to spendregular fasting days on water, ask this question. Of course, you can drink regular tap water, but it is quite hard and also contains many additives. Therefore, the ideal option is spring or well water. If this is not possible, then you can limit yourself to high-quality mineral water from the store. If you still decide to use tap water, then pre-filter it or let it settle.

How to deal with the feeling of hunger during a fasting day

A fasting day for weight loss is alwaysa serious test of willpower and endurance, and water fasting even more so. In order not to stray from the right path and endure the whole day, you need to learn to distract yourself from thoughts about food and hunger. Oddly enough, this is not at all difficult to do if you follow simple advice:

• Tune in to the positive and try to look at unloading as a way to help yourself, rather than depriving your favorite dishes. Tomorrow you eat that delicious apple, but today you are getting rid of unnecessary ballast.
• When there is an obsession about eating,try to distract yourself. This is purely psychological hunger, which should not confuse you. Do something interesting and exciting or just take a nap.
• Do things that have long been postponed for later. So you will kill two birds with one stone.
• Take a contrast shower or a cool bath. This will not only relax and distract, but also accelerate the process of cleansing the body.
• Drink water in small sips. If you drink a glass of liquid in one gulp, you will not feel saturated.
• Walk around the city, just try to avoid places where you can be tempted by flavors.
• Meditate, listen to quiet music or just read an interesting book.
• If the feeling of hunger is intolerable, before going to sleepdilute in warm water a spoonful of honey and a little lemon juice. Such a drink not only helps to saturate, but also helps the kidneys cope with the removal of waste.

The result of a fasting day on water

The result you can achieve isUsing a fasting day on water for weight loss depends, first of all, on the individual characteristics of the body, initial data and your attitude. But you will notice an improvement in your well-being and certain changes quite quickly, especially if you practice fasting regularly once a week. The level of energy and vitality will increase several times, in addition, there will be a lot of free time that can and should be used wisely. Contrary to popular belief, during a fasting day on water, the body does not become depleted. Quite the contrary, the cells begin to develop faster, and the processes of assimilation of nutrients in them accelerate. This means that thanks to such a one-day fasting, the renewal process is launched, and the tissues are restored and cleansed. The most pronounced changes occur with the skin: fine wrinkles are smoothed out, pimples and acne disappear, and the complexion becomes much healthier. You will notice that you have become fresher, and a blush will appear on your cheeks. Even your look will become brighter thanks to the fasting day, if, of course, you practice it regularly. A water fasting day has a positive effect not only on the skin, but also on the joints. Drinking plenty of fluids will help the body remove urea salts, which are deposited in the joints and limit their mobility. It is not for nothing that this type of fasting is recommended for patients suffering from mild forms of arthritis. In addition to everything listed above, you can also lose 4-6 kilograms per month if you fast on water once a week to lose weight. This is certainly not much, but not a little. Doctors do not recommend losing weight too quickly; the norm is considered to be 3-5 kg ​​per month. But it is worth remembering that people with a higher body mass lose weight faster than slim people, who only need to lose 5 kg that appeared during the holidays or vacation. So all data is relative, the speed of weight loss depends on your level of physical activity and metabolism.

Contraindications

Any diet has contraindications.And a fasting day for weight loss is no exception. Before you start a water fasting day, be sure to consult your doctor, as even a one-day fast can be dangerous. Also, water fasting days are contraindicated:

• Without doctor's supervision, people of adolescence and retirement age;
• In the presence of kidney or heart disease;
• With lowered arterial pressure;
• With diabetes mellitus;
• During pregnancy and feeding;
• During menstruation;
• With weakness and frequent dizziness.

If fasting days are contraindicated for youlosing weight on water, do not despair. You can choose another type of unloading, softer and more gentle, but no less effective. After all, there are a lot of options, which means there is always a choice. The main thing is to approach this procedure as responsibly as possible, so as not to harm your health! We advise you to read:

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