There is a category of women who does not fight weight. Some of them eat and do not get better, and some extra pounds do not interfere with life at all. They do not even consider wrinkles and swelling as superfluous. What more! A good person should be a lot. And this is undoubtedly a happy people, as any feeling of dissatisfaction with one's own body deeply injures women. They try to hide their tummy when they sit down, try not to look at themselves in the bathroom mirror and starve themselves at the first opportunity. Namely - on weekends (you can sit at home with a slight hungry dizziness), on holidays, in the summer (on vegetables and fruits). And this is also wonderful. Because trying to be better than you are is the first sign of a person's growth. However, everything must be done correctly. And to lose weight including. After all, an unsuccessful diet can not only not work, but also harm the health. Therefore, our advice to you: if you have free time and want to throw off extra pounds, arrange a day of unloading for oatmeal. Firstly, it is one of the most sparing diets (you practically will not feel hunger). Secondly, oatmeal is a very useful product that can not only correct weight, but also improve health.
About the oatmeal
By the way, about the benefits of oatmeal. Before you start the unloading, it is worthwhile to find out what is so rich about the usual Hercules. It is not for nothing that the English have been cooking it for breakfast for a century now. And they are absolutely right. Since, as doctors say, oatmeal perfectly restores the work of the digestive tract. And all thanks to starch, which envelops the walls of the intestines. Further for work are accepted vegetative fibers, whose task consists in deducing from an organism of slags, toxins and products of an exchange. Vitamins E, B and A saturate the body, and beta-glucan provides a sense of saturation (it is thanks to this substance that you practically will not feel hunger during fasting days). Convinced? Then let's move on to choosing cereals for a diet.
What oatmeal to choose?
Before you start the oatmeal day,You need to decide which cereal to choose. Modern industry offers oatmeal of fast cooking, which is enough to just pour boiling water. Of course, such a product is a great temptation for women. No need to cook, wash. However, in rapidly dissolving Hercules practically no nutrients remain, so it will be better if for a day of unloading you choose a whole grain of oats, the least susceptible to processing. Yes, and for an ordinary breakfast, such cereal will be more useful than a porridge from a sachet with pieces of fruit.
Dieting day on oatmeal: options for diets
From the side it may seem that there is nothingcomplicated in the oat diet. I cooked my porridge, and eat all day. However, a fasting day on oatmeal has a lot of options. About the most common of them we will tell in more detail.
This method of combating obesity is suitable for those,who is used to oatmeal in the morning. We need a glass of oatmeal and three glasses of water. Fill the rump, leave for half an hour to brew. After this, cook the liquid oatmeal without addition of salt and sugar (in a ratio of 1: 3). We divide the whole volume of porridge into five parts and eat during the day, washing down oatmeal with tea, water or coffee. Naturally, neither tea nor coffee can be sweetened. Just like you can not drink carbonated drinks throughout the day.
Have you ever eaten oat soup? If you choose this option, you can not only try a new dish, but also eat it all day. The soup's recipe is simple. You need to boil 2.5 cups of low-fat milk, add 0.5 cups of oatmeal and a teaspoon of ground cinnamon. Bring to the preparedness and eat oat soup throughout the day as hunger occurs. Drink in this case, you can herbal teas or broth of wild rose. In a rare case - low-fat kefir.
To this unloading day it is necessary to preparein advance. Take the muesli of prolonged cooking. Sprinkle 2.5 cups of cereal with a teaspoon of ground cinnamon and warm it in the microwave for 30 seconds. After this, pour a glass of kefir or skim milk, leave overnight in the fridge. In the morning, divide the muesli into five parts. Eat during the day, washing down with tea, kefir or water without gas.
Yes, yes, we were not mistaken. It's cookies. Unloading days are not only salads, soups and cereals. In rare cases, the menu includes cookies. Only not a good, shop, but baked with own hands from oatmeal flakes. Prepare it like this: 23 cups of oatmeal grind in a coffee grinder, add a tablespoon of honey, half a chopped banana, 3 egg whites, a teaspoon of ground cinnamon. Dilute everything with boiled water to the consistency of sour cream. Pour into a baking sheet covered with baking paper. Bake for 20 minutes until cooked. Ready cookies divided into five portions, there is during the day with pleasure, washed down with tea or fat-free yogurt.
Unloading day on oatmeal practically does not havecontraindications. You can say that this is one of the healthiest diets. However, even Hercules, which is so loved by all dieticians, can do much harm. Especially if you stretch the unloading for a few days. People who suffer from constipation can suffer. To all the others, losing weight on oatmeal is not only possible, but it is also necessary. Therefore, throw away all the excess from the refrigerator, buy cereals and prepare to bravely withstand the test of hunger.
Oat picking day: results
It is believed that for a single shipment day, you canto lose half a kilogram. And this is provided that you will eat oatmeal regularly. Do you want to lose more weight? Then stretch the diet for all weekends or holidays. Such a step will help you not only to become slimmer, but also to bring the digestive tract back to normal. And do not say that your intestine works like a clock. According to doctors, only 15% of the world's population can boast of good digestion. Everyone else has a latent or obvious form of gastrointestinal disturbance. Therefore, we advise eating oatmeal for breakfast and after completing the diet.
Life after unloading: recommendations
Many women after effective dischargerelax and start eating everything, motivating their behavior by the fact that their favorite jeans are already fastened at the waist, and the arrow on the scales is no longer shocking. Lovely ladies, if you will subject your stomach to such a sharp change of diet, then you will not only be overweight, but also a hospital bed with all the resulting troubles in the form of long-term treatment and painful injections. You need it? We do not think so. Therefore, our advice to you: if on the eve of your stomach you took only half a glass of oatmeal without salt and sugar, you do not need to fry it with fried sausage and French fries the next day. Continue to steal the oats, and soon you will forget about what is overweight and how hard it is to fight with it. It happens that a fasting day on oatmeal does not bring the promised results, and the girl remains with her kilograms. And it's not at all in oatmeal or lack of willpower in losing weight. Sometimes excess weight is a genetic predisposition of the body, and it is simply useless to struggle with it. Do not despair. Learn to love your body. Present the flaw as a virtue. Dress so that excess weight hides in the folds of clothing. In the end, happiness is by no means synonymous with thinness. And if you become slimmer, it is possible that nothing will change in your life (except for the size of clothes). So be what you are. And oatmeal eat because of its gastronomic qualities, and not as part of another diet. We advise you to read: