It turns out that a banana is not only tasty and satisfyingfruit, but also an effective tool for weight loss. Even though the content of a large number of calories, and even in combination with dairy products, this diet is very effective and, not unimportant, giving a quick result. Basically, a banana-milk diet is used if you need a quick weight loss or a smooth exit from another, more rigid diet. Please note: the proposed diet is considered a mono-diet, that is, the body during this period receives only those substances that are rich in bananas and milk. But other than them, you need other useful components for the full functioning of your body. Therefore, the duration of the diet should not exceed five to seven days, and in some cases, three days are enough.
Pros and Cons of Diet
Bold plus banana-milk diet can beput for the variety contained in her vitamins and trace elements. For example, a banana is rich in vitamins A, B, C, E. Contains glucose, sucrose and pectin. Do not remind how useful such micro- and macronutrients as zinc, magnesium, calcium, iron, phosphorus. You probably noticed: when you ate just one banana, the feeling of hunger left you. And all because this fruit is rich in starch. The banana also contains a lot of fiber. This diet perfectly cleanses the body of toxins and favorably affects the work of the intestines. And the potassium contained in the bananas stimulates the metabolism, which in turn favorably affects the skin condition. At the same time, one can not but agree that bananas are more pleasant than, for example, sitting on a rice mono-diet. However, the individual factor plays a role here. Like many fruits, bananas have medicinal properties. For example, to include a banana-milk wholesome daily cocktail in your diet is recommended for people with cardiovascular diseases. Among other things, bananas are a colossal source of energy and are indispensable for athletes, children and just active people. The myth that bananas are too high in calories is easy to dispel. Take, for example, an apple, which a priori is considered a low-calorie product. Maybe you did not know, but one apple (large) contains 100 calories. And one banana (depending on the size) - from 72 to 135 calories. As you can see, there is little difference from an apple! So do not be afraid to get well, including in your diet an exotic fruit. As far as milk is concerned, magnesium, phosphorus, potassium, calcium can be distinguished from a wide variety of elements contained in it. They contribute to the strength of bones and teeth, and with regular use can relieve joint pain. The main disadvantage in the application of this diet is the scarcity of the diet. Not everyone has enough willpower to eat only bananas, milk, cottage cheese or yogurt. During such a mono-diet, the body does not receive the required amount of carbohydrates, fats, proteins and other useful elements. And, of course, it is worth mentioning about contraindications:
- individual intolerance to food;
- presence of chronic diseases, diabetes mellitus;
- diseases of the digestive tract, kidney or liver disease, diabetes mellitus;
- pregnancy, lactation.
If you are in doubt about the right choice of diet, it is best to consult a dietitian. And do not get carried away with a banana-milk diet more often than once a quarter.
How to prepare for a diet
How to choose bananas An important condition when choosingbananas for a diet is its ripeness. Do not buy unripe fruit, they are worse digested and can cause accumulation of gases and flatulence. Categorically, you can not use fresh bananas instead of fresh bananas, which contain five to six times more calories. Moreover, in our time bananas are an all-season and affordable fruit. For effective weight loss it is advisable to buy bananas from "fruit" varieties of medium length. As a rule, they are yellow and thin-skinned. "Vegetable" bananas differ thick skin, they are green and long. Preparing the body for a diet By general recommendations, any diet requires preliminary preparation. It will be wrong to start immediately absorb kilograms of bananas and drink them with liters of milk. Arrange to start a day of unloading: tea, kefir, still mineral water. Try to drink at least two liters of water a day (not liquid, namely water). From the morning of the next day you can already start the banana-milk diet.
Recipes of banana-milk diet
So, we pass directly tobanana-milk diet. Based on the name, it is easy to understand that the diet consists of bananas and dairy products. You can use either milk, or yogurt, or kefir. Preferably choose low-fat dairy products. An emergency three-day diet
- Diet based on milk
Every day you can eat no more than threebananas and drink no more than three glasses of milk. It is necessary to divide the proper amount of food into six meals: breakfast, lunch, lunch, afternoon snack, dinner and late dinner (no later than 20.00). Thus, you get half a banana and half a glass of milk drink for each reception. Be sure to drink more fluids between meals: herbal tea, water, non-carbonated mineral water. With this express method, you can lose up to four kilograms of excess weight. A good way to diversify the menu is to prepare cocktails from bananas and milk. Mix the necessary dose in a blender and get a tasty and nutritious drink.
- Based on yogurt or yogurt
This variant of the diet is also designed for three days anddiffers only in the use instead of milk of low-fat kefir or yoghurt. The number of bananas remains the same - for the whole day three bananas. Necessary products need to be divided and taken in divided meals at each meal.
- Variant based on alternation of products
The number of ingredients remains the same. The main difference is in the alternation of products. You need to take one food at each meal: one banana for breakfast, a full glass of milk for lunch, one banana for lunch, a full glass of milk for dinner, a banana for dinner, a banana for dinner, a glass of milk.
- Diet with a gradual decrease in products
Recommended milk and banana dietinvolves a gradual decrease in the number of products every other day. Here, also, do not forget to distribute the products for several receptions. The first day - 9 bananas and 3 liters of milk, the second day - 6 bananas and 2 liters of milk, the third day - 3 bananas and 1 liter of milk. Seven-Day Diet An absolutely simple version of the banana diet, with which you can also lose up to a kilogram of weight per day. Every day you need to eat a half kilogram of bananas and at least two liters of water or tea. Remember: with a long banana-milk diet, you must always add eggs to the diet. It is enough to use half of the eggs every day. Banana-milk diet with cottage cheese Dietary milk product - cottage cheese - is ideally combined with bananas. In this case, the vitamins contained in it contribute to effective weight loss. And to not completely weaken the immune system, nutritionists are advised to take vitamins while dieting. This option provides alternation of banana and curd days. For example, on odd days your diet will consist of 300 grams of cottage cheese and one grapefruit (or melon), and for even ones - from three bananas and three glasses of milk. If you want to increase the duration of the diet, to fill the missing elements, add on an even day one egg and 200 g of meat. Long-lasting banana-milk diet Duration of the classic version of banana diet can be from one to three months. Then you need to take a break and repeat the proposed diet. Such a sparing diet will not harm the body and will contribute to a smooth weight loss. The main dietary rules:
- Breakfast always consists of bananas and water.
- It is necessary to exclude from the reception sweets, baked goods, sweets, chocolate. If you really want to have a snack, then choose a banana for this.
- The latest evening meal should not be later than 20.00 pm, and it is advisable to go to bed not later than twenty-four hours.
- Follow-up after breakfast meals must include products rich in protein: chicken breast, fish, eggs and others.
- In order to achieve an effective result, it is absolutely necessary to exclude alcohol, coffee, carbonated drinks, canned food, smoked products, fast food.
- Daily intake of bananas should be at least five to six pieces.
Smooth exit from the diet
Not everyone understands how important it is to go out rightfrom the diet. You just threw your body into a state of some stress: it experienced a sharp decline in nutritional elements, low calorie intake. Your body redistributed stored fats in the energy and nutrition necessary for it. And if again, "throw in the firebox" everything that you eat usually, will work the system of protection for the future - the body will again put the fat in reserve! Start with lean food. And, of course, it is not worthwhile to lean on marinades, pickles, smoked products, sweets. By the way, the banana-milk diet itself is an excellent way to get out of a different, more rigid diet. It is necessary to gradually increase the amount of bananas consumed and add to the diet one useful product. Thus, you will gradually and moderately switch to a balanced diet. Reviews about the banana-milk diet are completely different. For someone it is a good way for a short time to lose those extra pounds before an important event. And someone will never eat bananas again. Always remember that any rigid mono-diet, when abused and misused, is fraught with hidden dangers. Therefore, be reasonable, and you will always be healthy and beautiful!