how can you lose weight fast Imagine sitting at a computer witha huge cup of cocoa and eating the last cake in the package, you still get a message from a virtual friend with an offer to meet him in real life. Looking around your blurred figure in the mirror, you with a sigh understand that you would have a little more willpower, then the meeting could take place. In the meantime, you do not at all resemble the little-known star of Indian cinema, a photo of which was placed on your avatar. Or maybe he does not care about the appearance, the extra pounds, and he will be able to see such a delicate and tender soul? While there is nothing more to look at, alas. No matter how much you are assured that the main thing in a person is not appearance, but inner rich qualities, they are met by clothes. And if your appearance does not arouse the interest of men, then to the knowledge of the inner world, the matter may not reach. However, the desire to please a man is by no means the only situation that causes a burning desire to become slimmer and thinner. In the life of every woman there may come a time when she looks with horror at the arrow of the scales and wants to lose weight immediately, immediately, momentarily. And, preferably, kilograms by ten at once. And then more .... Unfortunately, magic wands, instantly transforming our bodies, have not yet been invented, but we will provide you with effective tips on how to lose weight fast.

Tune in

You will be surprised, but the right attitude is capable ofcreate real miracles with a fat on your waist. Of course, the desire to please a virtual friend can make you go on a diet and go in for sports. But most often the solution quickly grows thin by itself after viewing a dozen pages of Internet sites with helpful tips on proper nutrition and healthy lifestyle. Unfortunately, often the process of losing weight stops at the stage of collecting information. How often do we hear from others that it's impossible to lose weight fast! And if someone did it, then after a while the lucky ones again gained weight. Indeed, such a development of the situation is quite possible, especially if you can not comply with all the rules of rapid weight loss. How to gain strength of will and execute at least part of the recommendations given to you by smart nutritionists and other wrestlers with extra pounds? For starters, it's worth reminding yourself that a slim figure is needed not so much to seduce the opposite sex as to improve the quality of one's own life. Make an approximate list of what you can afford, dropping a few extra pounds. It could be a new swimsuit, a pretty dress that you saw yesterday in a showcase, riding, feeling good, after all. It is these thoughts that will help you not to stop in the desire to lose weight, and then to maintain the achieved result. how you can quickly lose weight

Proper nutrition

There are many diets that you can and needtry. But only to approach their choice is very cautious. Rapid weight loss is always a stress for the body, because you have to give up the habit of living by starting to fast and exercise. In order to minimize the risk of health problems, try to observe the following principles of safe weight loss:

  • Eat a fraction, i.e. little by little and several times a day. For example, at 7-00, 11-00, 14-00, 16-00, 18-00. Do not torment yourself with the question of how to force yourself not to eat. If your work or lifestyle does not allow you to often take food, then keep with you the foods allowed by the diet. Snack at the right time, slowly chewing.
  • If you feel strong hunger and are ready to "eat"elephant "for one sitting, put yourself in a small dish. When you eat it, you will not quench your hunger, but going out from the table, honestly promise yourself to come back soon and eat everything. At this time, urgently take care of yourself - wipe the floor in the bathroom, stroke the curtains, clean the chandelier. During this time, the food will begin to be absorbed, and the feeling of hunger will become dull. Returning to the table, you are quite satisfied with a cup of green tea.
  • A hearty breakfast is the best friend of all girls,wishing to lose weight fast. Never skip morning meals, because the metabolic processes of the body are activated after the digestive system is activated. The earlier in the morning you eat your healthy breakfast, the faster the process of burning calories in the body.
  • Try not to eat three to four hours before sleeping. At night, our body sleeps with us, and all food, eaten before bedtime, is stored in the form of fats on our sides and waist.
  • In addition, you will have to choose the right onediet for the coming days. The best way to quickly lose a few pounds is to sit on a mono-diet. The essence of it is that for some time you can eat only one single product permitted by the diet. To survive a mono-diet is not easy, but in a week you can get rid of six to ten kilograms of excess weight! There are many options for such a diet - you can choose kefir, apple, rice, buckwheat, vegetable and other diets. Try to choose exactly the product that gives you the greatest pleasure and will allow you to hold out until the end of the diet. The fact that you can eat only one product during a mono-diet does not mean that you should stop drinking. On the contrary, a day you should drink at least two liters of pure still water. If you are a passionate lover of tea drinking, then you can afford a few cups of green tea. But from the coffee, sugary drinks, and, especially, alcohol, for the time of the diet will have to give up. how can I quickly lose weight tips

    Exercise stress

    It's no secret that sport helps to burnextra calories. If you decide to lose weight in record time, then you just can not get by with diets! Physical stress is simply necessary in order to accelerate metabolism and tighten the flabby muscles of the body. Besides, regular sports activities give a good mood for the whole day! Of course, not everyone has a great opportunity to visit the fitness center regularly or hire a private instructor for sports. And this is due not only to the lack of time, but also to banal monetary difficulties. Although none of these factors can not become a real obstacle for you - you can do sports on your own. First, stop using the elevator and go up to your floor on foot. Take the habit of traveling a short distance on your own two, and not driving a car or on public transport. Buy a hoop and a rope, do it at home. Believe me, these old proven methods work! Surely in the morning you see young and not very people doing morning runs in any weather. Join now! Believe me, if you try it at least once, it will be difficult for you to give up such pleasure. After all, the feeling of ease and satisfaction after jogging is difficult to compare with something else.

    Maintain weight

    The results will not appear immediately. Most often the weight keeps on the old mark for several days. And then it begins to slowly decline. And here the most difficult begins. Having achieved the desired result, some women simply lose their heads. In full euphoria from their own harmony, they sweep out of the refrigerator all the products, justifying it by the fact that "they can now". Having neglected physical exercises and methods of proper nutrition, they begin to "revenge" themselves for all the time that they limited themselves to pleasures. The result does not make you wait. The covetous harmony not only disappears, but a couple of extra pounds are added to the old weight. As a result, all the dreams of new dresses, men and a beautiful slender body are melting like an impossible dream. How to keep your weight if you do not have the willpower? Again to start all over again, or "yes well their these diets, all the same do not help or assist"? Pity your work, because losing weight has not been easy for you. First of all, do not stop. Of course, strict diets can be left, but the principles of proper nutrition should be followed further. And if you have all this time subjected the body to physical exertion, then they have already become a habit, and one should not refuse them. In the end, there is no limit to perfection. Be careful during festive feasts and kebabs in nature. Bright colors of cooked dishes, appetizing smells and alcohol may well lead you to overeating and stretching of the stomach. Take for yourself the rule of mentally dividing your plate into four parts: vegetables, fruits, proteins, carbohydrates. So you not only balance your food, but without calorie counting you will be sure that you will not get better. So, how fast to lose weight and keep the weight you need for many years? You will be helped by the right motivation, balanced nutrition, physical activity and willpower to maintain the form. The only advice - do not overdo it: the weight to be dropped should be just superfluous, do not bring yourself to an anorexic state, earning a heap of illnesses. Picking up all the difficulties and obstacles, you will become even more loving yourself and be proud of a tight, slender body. And then, having received on the Internet a proposal for a romantic meeting, your only problem will be the thought: is your friend good in life as well as in photography? We advise you to read: