soup for weight loss The secret of our diet is a magical vegetable soup forlosing weight. In one of his portions contains only 200 calories, and the feeling of satiety remains almost the whole day. It turns out just a miracle of the soup for weight loss, which is eaten only once a day, but plenty, how much will fit. Therefore, cook a large saucepan, immediately for 7 days. All the rest of the time the stove in the kitchen should remain cold - do not brew anything else. However, in addition to the soup, you can include in your diet cold snacks and sandwiches - 2 more snacks. After all, sometimes we do not feel hunger, but we just need to chew something. And yet the daily nutritional value of food should not exceed 800 kcal. In this case you will lose 3 kg in one week. The success of a diet depends not only on personal motivation, but also on whether the time for starting it is correctly chosen. Do not go on a diet, if you have just had a cold or quit smoking, if you are unhappy and you are under stress, and if the months should begin soon.

Recipe for vegetable soup

On vegetable soup for weight loss you will need: 500 g of white cabbage, 2 pods of sweet pepper, 250 g of celeriac greens, 3 onions, 250 g of carrots, 1 cube of vegetable broth, soy sauce.

  • Vegetables finely chop and cook for about 45 minutes in a saucepan with the lid closed.
  • Add a cube of vegetable broth and cook for another 10 minutes until cooked.
  • Season with soy sauce.
  • Cool and store the resulting miracle slimming soup in the refrigerator.
  • Preheat as much soup as you can eat for 1 time. From which are added 800 kcal per day: breakfast - 250, cold snack - 350, vegetable soup for weight loss - 200 kcal.

    Advice

    If you do not like the proposed dietdish, replace it with any other, approximately equal in calories. Every morning on an empty stomach drink a glass of water with 1 tablespoon of natural apple cider vinegar. It stimulates metabolism and digestion. Observe the diet, try to move as much as possible. The more you are busy, the less often you will think about food. Drink 2 - 2.5 liters of mineral water a day. Herbal teas are also useful. The more you consume fluids, the faster you lose weight. In the mornings you are annoyed and nothing gets into your mouth? Then you can, for example, eat only an apple for breakfast, and a bit later have a sandwich with cheese. Vegetable soup for weight loss can be eaten at lunch and in the evening, as you prefer. If you work, you can pour soup in a thermos and take it with you to work. The slower you chew, the longer then you do not feel hungry. If you suffer greatly without sweet, take a piece of stale black bread and chew it until it seems sweet to you. vegetable slimming soup

    Menu for a week (snacks in addition to soup)

  • First day. Breakfast. Bun with cheese and kiwi. Cut the bun with bran (45 g), smear one half with butter, put a slice of cheese (30 g - use cheese with low fat content of 20 -30 percent) and cut kiwi fruit. Cover the second half with a bun. Cold appetizer - a sandwich with salmon. 2 slices of bread with bran (45 g) spread butter (10 g), from above put 1 leaf of lettuce and 50 g of red fish (salmon, salmon). Along with a sandwich, eat 1 apple.
  • The second day is breakfast. Toasts with jam. Fry in a toaster 2 slices of bread with bran, smear with butter. For one toast, spread 1 teaspoon of jam, and another eat 1 apple. Cold appetizer - a sandwich with cheese and tomatoes. 2 slices of bread from flour with bran spread butter. For one slice, put a lettuce leaf, 2 finely chopped tomatoes (100 g) and a slice of cheese. The second slice is covered on top.
  • Third day. Breakfast. Bread with egg and cucumber 2 slices of bread with bran butter on butter. Cook hard-boiled 1 egg, cut into slices and together with slices of cucumber (250 g) spread on bread. 0,5 pod of sweet pepper cut into cubes. You can sprinkle bread with chopped green onions. Cold appetizer - toast with ham. Fry in a toaster 2 slices of bread from a flour of a rough grinding with bran. Spread butter on one toast, put 2 slices of low-fat ham on top (50g). Put the sliced ​​cucumber (250 g) on ​​the ham and cover with a second toast.
  • Fourth day. Breakfast. Sandwich with vegetables 2 slices of bread with bran toast in the toaster. 75 g carrots, 50 g onions, 75 g sweet pepper, 50 grams of cheese finely chop, and mix with 1 teaspoon yogurt. Place on a slice of bread and cover with another slice. Cold appetizer - a sandwich with an egg. 2 slices of bread from wholemeal with bran spread butter. Top with 2 leaves of lettuce. Boiled hard-boiled egg cut into slices. Put everything on the bread, sprinkle it with green onions. You can add 1 small apple to the snack.
  • The fifth day. Breakfast. A bun with a banana. 1 Cut the bun with raisins in half. Spread one half butter. 1 small banana (150 g), peel, cut into slices. Put on a bun and cover the other half. Cold appetizer - a sandwich with red fish. Cut a bun with bran in half and spread it with butter. For one half, put 2 leaves of lettuce, onion, cut into rings, finely chopped dill, a piece of salted red fish (50 g).
  • Sixth day. Breakfast. Bread with cheese and paprika 2 slices of bread from a flour of a rough grinding with bran smear with butter. Top with a slice of cheese (30 g) and 75 g of sweet pepper. Cold appetizer - toast with ham. Fry in a toaster 2 slices of bread from a flour of a rough grinding with bran, cover them with butter. Cut 1 tomato into slices and, together with a slice of boiled ham, put on toast. Top with toast.
  • Seventh day Breakfast. Light snack with turkey 2 slices of bread smeared with butter. For one slice, put 2 leaves of lettuce and 70 g of smoked turkey breast. Slice 1 kiwi and 1 orange, spread on bread and cover with a second slice. Cold appetizer - a sandwich with cheese. Fry 2 slices of toast from wholemeal with bran spread butter. A bunch of radish and onions cut into slices. For one toast, put 2 leaves of lettuce, vegetables and a slice of cheese (50 g). Cover with another toast.
  • We advise you to read:

    Comments

    comments